Chicken Soy Honey Parcels With Rice Recipes
CHICKEN PARCELS
Adapted from Weight Watchers Everyday Cookbook. Very easy to make recipe that tastes and looks great. More nutritional information available if requested.
Provided by Sarah
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 190°C.
- Mix together garlic, chopped sage, mustard, honey, lemon juice and soy sauce. Season with salt and pepper to taste.
- Place each chicken breast on foil and drizzle with lemon mixture, top with a piece of sage, and piece of lemon.
- Fold foil to enclose chicken and make parcels.
- Place in a roasting pan and cook for 25 minutes or until cooked through.
- Open chicken parcels, remove sage and lemon and serve, drizzled with sauce.
Nutrition Facts : Calories 39.2, Fat 0.1, Sodium 252.1, Carbohydrate 10.1, Fiber 0.3, Sugar 8.9, Protein 0.6
CHICKEN, SOY & HONEY PARCELS WITH RICE
A quick and easy weeknight dinner recipe. Cooked in foil parcels so there's hardly any cleanup either!
Provided by Moor Driver
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C.
- Cook rice according to packet directions.
- Meanwhile, cut out four 30cm foil squares.
- Put a chicken breast onto each square and top with a sliced shallot each. Bring the foil sides up around each and seal at the short ends.
- Put 1 tbsp of soysauce, 1 tsp honey, and 1 tbsp mirin into each packet. Divide the shredded ginger and minced garlic among the packets. Seal the packets.
- Put the packets on a baking sheet and bake for 20 minutes, or until cooked through.
- Mix the spring onions and water chestnuts into the cooked rice and put onto 4 plates. Slice the chicken breasts and arrange on top of the rice and serve.
Nutrition Facts : Calories 590.1, Fat 2.1, SaturatedFat 0.6, Cholesterol 68.4, Sodium 1187.5, Carbohydrate 102, Fiber 3.4, Sugar 9, Protein 37.2
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