Chicken Stroganoff 235 Calories Per Serving Recipes

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CHICKEN STROGANOFF, 235 CALORIES PER SERVING



Chicken Stroganoff, 235 Calories Per Serving image

Make and share this Chicken Stroganoff, 235 Calories Per Serving recipe from Food.com.

Provided by HealthyChocolate

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves
ground pepper
1 medium onion, chopped
1/2 lb fresh mushrooms, sliced
3/4 cup chicken broth
2 tablespoons dried garlic
2 tablespoons dried tarragon
8 ounces fat free sour cream

Steps:

  • Spray skillet with cooking spray.
  • Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.
  • Over medium-high heat, cook chicken until golden on one side.
  • Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.
  • Add onion; cook until softened.
  • Add garlic, tarragon, & mushrooms; cook for 2 more minutes.
  • Stir in chicken broth, stir, & lower heat.
  • Add sour cream, & stir chicken into rest of mixture.
  • Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.
  • Note: Dreamfield's Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.
  • Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.

CHICKEN STROGANOFF



Chicken Stroganoff image

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
12 ounces wide egg noodles
3 tablespoons unsalted butter
1 small onion, chopped
4 ounces white or cremini mushrooms, sliced (about 2 cups)
1 1/4 pounds skinless, boneless chicken thighs, cut into chunks
2 tablespoons all-purpose flour
1 teaspoon paprika, plus more for topping
Freshly ground pepper
1 cup fat-free low-sodium chicken or mushroom broth
1 tablespoon Worcestershire sauce
1/2 cup sour cream, plus more for topping
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook as the label directs, then drain. Meanwhile, melt 2 tablespoons butter in a large skillet over medium-high heat. Add the onion and cook until slightly soft, about 2 minutes. Add the mushrooms and cook, stirring, until they begin to brown, about 2 minutes. Add the remaining 1 tablespoon butter, the chicken, flour, paprika, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until the chicken browns, about 3 minutes. Add the chicken broth and Worcestershire sauce and bring to a gentle simmer; cook until thickened, about 5 minutes. Stir in the sour cream and season with salt and pepper. Continue simmering gently until the chicken is cooked through, about 2 more minutes. Divide the noodles among plates. Top with the chicken mixture, parsley, some sour cream and paprika.

ALMOST LASAGNA -- $1.50 PER SERVING



Almost Lasagna -- $1.50 Per Serving image

We make a version of lasagna that I call "Almost Lasagna" that is very versatile and easy to make ahead and heat later. Add crusty bread and bagged salad, and dinner is complete! To make the dish even cheaper, buy cheeses, pasta and sauce in bulk at your local warehouse store. Double or even triple the recipe and store in the freezer to bake off later.

Provided by ElizabethKnicely

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 lb elbow macaroni, cooked
1 lb ground turkey
1 (26 ounce) jar pasta sauce
freshly grated parmesan cheese
2 eggs
1 lb ricotta cheese
2 cups mozzarella cheese, shredded
1 cup diced zucchini
1 cup matchstick carrot
salt
pepper

Steps:

  • Brown meat and drain well, if necessary.
  • While meat is cooking, stir together eggs, ricotta, grated Parmesan and salt and pepper.
  • Mix cooked meat, macaroni, sauce and veggies. Add ricotta mixture and blend well.
  • Coat a 9x13 baking pan with cooking spray or olive oil and spread half of macaroni mixture evenly over the bottom. Top with a cup of mozzarella and a healthy sprinkle of grated Parmesan. Add the remaining macaroni mixture and top with another cup of mozzarella and another sprinkle of Parmesan. Cover with foil.
  • Heat your oven to 350°F and bake the casserole for 20 minutes. Uncover and bake for another 10 to 20 minutes until the cheese on top is lightly browned and bubbly.

Nutrition Facts : Calories 795.1, Fat 30.6, SaturatedFat 14.5, Cholesterol 185.2, Sodium 957, Carbohydrate 81.8, Fiber 6.9, Sugar 16.5, Protein 46.6

HEALTHIER SLOW COOKER CHICKEN STROGANOFF



Healthier Slow Cooker Chicken Stroganoff image

Cubed chicken breast cooked in the slow cooker with a creamy sauce mixture. This healthier version includes peas, low-fat cream cheese, butter instead of margarine, and natural cream of chicken soup. You also make your own seasoning mix instead of using a packaged mix. Serve over hot cooked rice or noodles, if desired.

Provided by MakeItHealthy

Categories     Main Dish Recipes     Pasta     Chicken

Time 5h40m

Yield 4

Number Of Ingredients 12

1 tablespoon chopped carrot
1 tablespoon chopped parsley
1 tablespoon chopped onion
1 clove garlic
¼ teaspoon lemon zest
1 teaspoon salt
¼ teaspoon ground black pepper
4 skinless, boneless chicken breast halves - cubed
2 tablespoons butter
4 ounces Neufchatel cheese
8 ounces natural cream of chicken soup
1 cup frozen peas

Steps:

  • Combine the carrot, parsley, onion, garlic, lemon zest, salt, and ground pepper in a small blender or food processor. Process until finely chopped and transfer to slow cooker. Add chicken and butter and mix. Cook on Low for 5 to 6 hours.
  • Stir in Neufchatel cheese, chicken soup, and peas. Cook on High until heated through, about 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 6.9 g, Cholesterol 107.6 mg, Fat 16.9 g, Fiber 2.7 g, Protein 32.7 g, SaturatedFat 8.5 g, Sodium 1163.7 mg, Sugar 2.5 g

CHICKEN STROGANOFF I



Chicken Stroganoff I image

I wanted something like the traditional beef stroganoff and threw this one together, writing down everything as I went so I wouldn't forget. I served with noodles, but rice would be great, too. Asparagus for a vegetable and a green or fruit salad is great! Nutmeg seems to be the secret ingredient of many Stroganoff recipes.

Provided by Marilyn G.

Categories     Main Dish Recipes     Pasta     Chicken

Yield 4

Number Of Ingredients 14

4 skinless, boneless chicken breast halves
2 cups all-purpose flour for coating
salt and pepper to taste
1 tablespoon butter
1 (10.75 ounce) can condensed cream of chicken soup
1 ¼ cups half-and-half cream
1 (1 ounce) package dry onion soup mix
2 tablespoons chopped fresh parsley
2 cloves garlic, minced
2 cups fresh sliced mushrooms
¼ teaspoon ground nutmeg
1 teaspoon browning sauce
1 cup sour cream
⅛ cup chopped green onion for topping

Steps:

  • In a shallow dish or bowl, season flour with salt and pepper to taste. Dredge chicken in seasoned flour to coat. In a large skillet, brown coated chicken in melted butter or margarine until golden.
  • In a medium bowl combine the soup, half-and-half, dry onion soup mix, parsley, garlic, mushrooms, nutmeg and browning sauce. Mix all together and pour mixture over chicken in skillet. Reduce heat to low and let simmer, covered, for 1 hour.
  • Stir in sour cream and heat through, but DO NOT BOIL! Top with chopped green onion and serve over noodles or rice, if desired.

Nutrition Facts : Calories 704.2 calories, Carbohydrate 65.4 g, Cholesterol 135.5 mg, Fat 30.5 g, Fiber 2.7 g, Protein 41.4 g, SaturatedFat 16.5 g, Sodium 1281.5 mg, Sugar 1.9 g

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