Chicken Sweet Sour Stir Fry Recipes

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SWEET AND SOUR CHICKEN



Sweet and Sour Chicken image

Instead of deep-frying chunks of chicken, this streamlined take on an American Chinese restaurant favorite opts for stir-frying it. Sweetness comes from pineapple chunks and juice, plus a touch of brown sugar, while rice wine vinegar delivers that pleasing sour punch.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 11

2 tablespoons vegetable oil
2 boneless chicken breasts, sliced into strips
Salt and pepper
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 cup canned pineapple chunks, drained with 1/2 cup reserved juice
3 tablespoons light brown sugar
3 tablespoons rice wine vinegar
1/4 cup chicken broth
4 teaspoons cornstarch, mixed with 4 teaspoons water
Cooked rice, for serving

Steps:

  • In a large non-stick skillet, heat oil over medium-high heat. Season chicken strips with salt and pepper and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute.
  • Stir in pineapple chunks, juice, sugar, vinegar and broth and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.

SWEET AND SOUR CHICKEN III



Sweet and Sour Chicken III image

This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.

Provided by VINEYIS

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 12

1 pound skinless, boneless chicken breast meat - cubed
2 tablespoons vegetable oil
½ cup sliced green bell pepper
½ cup sliced red bell pepper
1 cup carrot strips
1 clove garlic, minced
1 tablespoon cornstarch
¼ cup low sodium soy sauce
1 (8 ounce) can pineapple chunks, juice reserved
1 tablespoon vinegar
1 tablespoon brown sugar
½ teaspoon ground ginger

Steps:

  • Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  • In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 19.9 g, Cholesterol 58.5 mg, Fat 9.4 g, Fiber 1.9 g, Protein 23.7 g, SaturatedFat 1.6 g, Sodium 603 mg, Sugar 13.9 g

SWEET AND SOUR CHICKEN STIR-FRY



Sweet and Sour Chicken Stir-Fry image

Combine unbeatable flavors in this Sweet and Sour Chicken Stir-Fry recipe from My Food and Family! Try serving our Sweet and Sour Chicken Stir-Fry with peppers and broccoli over rice for a tasty weeknight go-to your family will love.

Provided by My Food and Family

Categories     Sauces & Condiments

Time 21m

Yield Makes 4 servings, 1-3/4 cups each.

Number Of Ingredients 8

1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
1 yellow pepper, cut into strips
1/3 cup KRAFT Sweet'N Sour Sauce
1/4 cup KRAFT Balsamic Vinaigrette Dressing
2 Tbsp. soy sauce
2 cups frozen broccoli florets, thawed
1-1/2 cups instant white rice, cooked

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add chicken and peppers; cook 8 min. or until chicken is done, stirring occasionally.
  • Add sweet-and-sour sauce, dressing and soy sauce; mix well. Stir in broccoli; cook 2 min. or until heated through, stirring occasionally.
  • Serve over rice.

Nutrition Facts : Calories 380, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 65 mg, Sodium 820 mg, Carbohydrate 42 g, Fiber 2 g, Sugar 11 g, Protein 29 g

HEALTHIER SWEET AND SOUR CHICKEN STIR FRY



Healthier Sweet and Sour Chicken Stir Fry image

I adapted this recipe from one I found on "Allrecipes.com." My version is lower in fat, calories, and sugar, and tastes great too!

Provided by yogiclarebear

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces boneless skinless chicken breasts, cut into 1 pieces
0.5 (3 ounce) bell peppers, chopped
3 ounces chopped celery
1 1/2 ounces thin sliced baby carrots
3 ounces snap peas, cut in half widthwise
1/2 cup canned pineapple in juice, undrained
1 teaspoon cornstarch
2 tablespoons light soy sauce
1 teaspoon minced garlic
1 1/2 teaspoons cider vinegar
1 1/2 teaspoons Sugar Twin or 1 1/2 teaspoons Splenda sugar substitute
1/2 teaspoon ground ginger

Steps:

  • Spray a non-stick skillet with cooking spray.
  • Sauté garlic for 2 minutes. Add chicken and brown over medium heat. Add bell pepper, carrot, celery, and pea pods and stir fry for 5-7 minutes, until carrots soften just a bit.
  • In a small bowl, combine cornstarch and soy sauce and mix. Pour into skillet, along with pineapple, vinegar, Sugar Twin, and ginger. Stir well and bring to a boil.
  • Reduce heat and simmer 1-2 minutes until sauce thickens.
  • Serve over hot rice, or cabbage for a "lower carb" option.

Nutrition Facts : Calories 213.4, Fat 1.7, SaturatedFat 0.4, Cholesterol 65.8, Sodium 1134.3, Carbohydrate 19.9, Fiber 3.6, Sugar 12.3, Protein 29.9

EASY SWEET AND SOUR CHICKEN STIR FRY



Easy Sweet And Sour Chicken Stir Fry image

Sweet, sticky, easy to make, this Sweet and Sour Chicken Stir Fry is perfect to serve over rice or noodles and is kid-friendly as it is not spicy and made without deep-frying. The dish comes together in 30 minutes!

Provided by Julia | The Yummy Bowl

Categories     Main Course

Time 27m

Number Of Ingredients 20

2 large chicken breasts (medium chunks, or cubed)
3 tbsp cornstarch
salt and pepper to taste
1 small bell pepper (yellow, cut into 1 ½ inch chunks)
1 small bell pepper (red, cut into 1 ½ inch chunks)
1 medium yellow/brown onion (cut into 1 ½ inch chunks)
½ cup pineapple chunks (canned or fresh)
1-2 tbsp scallion for garnish (thinly sliced)
1-2 tsp sesame seeds (for garnish)
1-2 small hot peppers (thinly sliced for garnish)
Vegetable oil for cooking
⅔ cup granulated sugar
½ cup apple cider vinegar
1 ½ tbsp soy sauce (low sodium, gluten free)
3 garlic cloves (minced)
3 tbsp cornstarch
3 tbsp cold water
¼ cup ketchup (make sure it's gluten free)
1 1/2 tsp honey
1 tsp ginger (grated or paste)

Steps:

  • Sweet and Sour sauce. In a small saucepan add oil over medium heat and saute garlic and ginger for about 1 minute. Stir in sugar, vinegar, honey, ketchup, soy sauce. Simmer until sugar dissolves.
  • Meanwhile, in a small bowl whisk together cornstarch and water and pour the mixture into the saucepan. Simmer on low heat for 10 minutes until the sweet and sour sauce starts thickening. Set aside.
  • Chicken prep. In a medium bowl add chicken, season with salt and pepper, and stir in the cornstarch. Make sure all the chicken pieces are covered in cornstarch. Set aside.
  • Stir fry. In a large skillet or wok over medium to high heat add 2-3 tbsp of vegetable oil and cook the chicken until golden brown on all sides (about 3-4 minutes.) Remove from pan and set aside in a plate lined with a paper towel.
  • In the same skillet add vegetables, cook for few minutes until they get almost tender and throw in the pineapple. Stir well and return the chicken to the pan, pour the sauce on top. Stir and simmer for 1-2 minutes. Taste the sauce for seasoning, add salt and pepper if needed.
  • Serve with scallions, sesame seeds, and rice, noodles, or another favorite side.

Nutrition Facts : Calories 381 kcal, ServingSize 1 serving

SWEET & SOUR CHICKEN STIR-FRY



Sweet & Sour Chicken Stir-Fry image

Yield 4

Number Of Ingredients 12

1 can CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth
1/4 cup 60 mL brown sugar
1/4 cup 60 mL cider vinegar
2 tbsp 30 mL soy sauce
2 tbsp 30 mL ketchup
2 tbsp 30 mL cornstarch
2 tbsp 30 mL canola oil
500 grams boneless, skinless chicken breast, cut into strips
1 bag frozen Asian style vegetable blend
2 cloves garlic, minced
1 can pineapple chunks
4 cups 1 L hot cooked long grain white rice (about 1 cup (250 mL) uncooked)

Steps:

  • In a small bowl, mix together broth, brown sugar, vinegar, soy sauce, ketchup, and cornstarch; set aside.
  • In a large nonstick skillet or wok, heat oil over high. Stir-fry chicken strips 2-3 minutes or until no pink remains. Add vegetables; cook 3-5 minutes, stirring often, or until vegetables are tender crisp. Stir in garlic; cook 30 seconds or until fragrant.
  • Add pineapple and broth mixture; cook and stir until boiling and thickened. Serve over prepared rice.

Nutrition Facts :

SWEET AND SOUR CHICKEN STIR FRY



Sweet and Sour Chicken Stir Fry image

Chinese sweet and sour chicken stir fry recipe with pineapple, carrots and green peppers. Tastes just like restaurant style sweet and sour chicken or pork.

Provided by Steve Cylka

Categories     Main Course

Time 40m

Number Of Ingredients 13

3 tbsp oil
3 chicken breasts (, boneless and skinless)
2 carrots (, peeled and sliced)
1 green pepper (, cored and diced)
1 onion (, peeled and diced)
2 tbsp water ((optional))
1 can pineapple chunks/tidbits in juice
1/3 cup white vinegar or rice vinegar
1/4 cup pineapple juice ((from the can of pineapple))
5 tbsp brown sugar
2 tbsp ketchup
2 tbsp soy sauce
3 teaspoons corn starch

Steps:

  • Cut the chicken breasts into 1/2 inch chunks.
  • Peel and slice the carrots.
  • Cut the pepper and onion into 1/2-1 inch pieces.
  • Drain the pineapple from the can reserving 1/4 cup of the pineapple juice.
  • Heat a wok or frypan on medium high heat. Add 2 tbsp oil. Stir in the chicken and cook until no longer pink. Scoop the chicken onto a plate.
  • Add the remaining tablespoon of oil and dump in the sliced carrots, pepper and onion. Cover the wok or frypan with a lid. Check every couple minutes and stir to ensure the vegetables do not stick to the bottom of the pan. If needed, add the optional 2 tbsp of water which will help steam the veggies and keep them from burning.
  • Once the carrots are starting to soften, lower the heat and add the pineapple chunks and cooked chicken.
  • In a separate bowl, whisk together the remaining ingredients, ensuring the corn starch is dissolved.
  • Pour the sauce into the frypan and stir it gently through the chicken and veggies. Cook for about 5 minutes or until the sauce is thickened.
  • Serve on cooked rice.

Nutrition Facts : Calories 393 kcal, Carbohydrate 50 g, Protein 21 g, Fat 13 g, SaturatedFat 1 g, Cholesterol 54 mg, Sodium 708 mg, Fiber 4 g, Sugar 42 g, ServingSize 1 serving

SWEET AND SOUR CHICKEN STIR-FRY



Sweet and Sour Chicken Stir-Fry image

Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 11

1 cup Original Bisquick™ mix
1/2 teaspoon pepper
2 eggs
1 lb boneless skinless chicken breasts, cut into cubes
1/4 cup vegetable oil
3 medium carrots, cut diagonally into 1/4-inch slices (1 1/2 cups)
1 medium green bell pepper, cut into strips (1 cup)
1 small onion, thinly sliced, separated into rings (1/3 cup)
1 can (20 oz) pineapple chunks, drained
1/2 cup sweet-and-sour sauce
Cooked rice, if desired

Steps:

  • In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
  • In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
  • In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
  • In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.

Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 3 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 19 g, TransFat 1 g

CHICKEN SWEET & SOUR STIR-FRY



Chicken Sweet & Sour Stir-Fry image

This recipe comes from the Kraftfoods.com site & is simple & easy to make. The website recipe calls for Kraft Sweet 'N Sour Sauce as well as Kraft Balsamic Vinaigrette Dressing.

Provided by Sydney Mike

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 lb boneless skinless chicken breast, cut into strips
1 yellow bell pepper, cut into strips
1/3 cup sweet and sour sauce
1/4 cup balsamic vinaigrette
2 tablespoons soy sauce
2 cups broccoli florets
1 1/2 cups instant rice, cooked

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add chicken & strips of bell pepper & cook 8 minutes or until chicken is cooked through, stirring occasionally.
  • Add sweet & sour sauce, dressing, soy sauce & broccoli, mixing well.
  • Cook for 2 minutes or until heated through, stirring occasionally.
  • Serve over hot rice.

Nutrition Facts : Calories 345, Fat 5.9, SaturatedFat 1, Cholesterol 65.8, Sodium 668.2, Carbohydrate 40.1, Fiber 1.3, Sugar 4.8, Protein 31.6

QUICK SWEET-AND-SOUR CHICKEN



Quick Sweet-and-Sour Chicken image

On a really busy night, this quick entree with a frozen stir-fry mix and chicken nuggets will hit the spot in no time. -Mary Tallman, Arbor Vitae, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 4

1 package (13.2 ounces) breaded chicken nuggets
1 package (21 ounces) frozen sweet-and-sour stir-fry mix
1 package (8.8 ounces) ready-to-serve brown rice
3 tablespoons salted cashews

Steps:

  • Cook chicken nuggets according to package directions. Meanwhile, in a large skillet, cook stir-fry mix, covered, over medium heat for 6-8 minutes or until heated through. Stir in chicken nuggets., Microwave rice according to package directions. Serve with stir-fry mixture; sprinkle with cashews.

Nutrition Facts : Calories 717 calories, Fat 29g fat (8g saturated fat), Cholesterol 75mg cholesterol, Sodium 1258mg sodium, Carbohydrate 83g carbohydrate (31g sugars, Fiber 5g fiber), Protein 28g protein.

STIR-FRIED SWEET-AND-SOUR CHICKEN



Stir-Fried Sweet-and-Sour Chicken image

Don't call for delivery! This satisfying lightened-up version of the Chinese takeout classic is easy to make at home for a family-friendly dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 20m

Number Of Ingredients 11

3 tablespoons vegetable oil, divided
1 1/2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
Salt
1 three-inch piece fresh ginger, peeled and cut into matchsticks
5 cloves garlic, thinly sliced
1/2 small serrano chile, seeded if desired and thinly sliced
1/2 cup apricot jam
1/4 pineapple, cut into 1/2-inch cubes (1 1/2 cups)
2 bunches scallions, trimmed and cut into 2-inch pieces
2-3 tablespoons white vinegar
Cooked rice

Steps:

  • Heat a large cast-iron skillet over high 1 minute, then add 1 tablespoon oil and swirl to coat. Add chicken, season with salt, and cook 1 minute. Stir in ginger, garlic, and chile and cook until chicken is almost cooked through, about 3 minutes.
  • Stir in jam and pineapple, then add scallions. Cook until chicken is cooked through and scallions are bright green and tender, about 3 minutes. Season with vinegar and salt. Serve with rice.

Nutrition Facts : Calories 474 g, Fat 22 g, Fiber 2 g, Protein 33 g, SaturatedFat 4 g

SWEET-AND-SOUR CHICKEN



Sweet-and-Sour Chicken image

My husband and I moved to the country 10 years ago, and I love it! We keep busy with daily chores, so I appreciate quick and easy meals like this.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

3 tablespoons all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 medium green peppers, diced
1 medium onion, diced
1/2 cup ketchup
1/2 cup lemon juice
1/2 cup crushed pineapple with syrup
1/3 cup packed brown sugar
Hot cooked rice

Steps:

  • In a shallow dish, combine the flour, garlic powder, salt and pepper; coat chicken. In a skillet, saute chicken in 2 tablespoons oil over medium-high heat for 8-10 minutes or until tender. Remove and set aside. , Saute the celery, green peppers and onion in remaining oil for 5 minutes or until crisp-tender. Return chicken pan. Combine the ketchup, lemon juice, pineapple and brown sugar; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until heated through. Serve over rice.

Nutrition Facts : Calories 309 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 513mg sodium, Carbohydrate 32g carbohydrate (22g sugars, Fiber 2g fiber), Protein 25g protein.

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From healthyrecipes101.com


SWEET AND SOUR CHICKEN: OUR RESTAURANT RECIPE - THE WOKS OF LIFE
2020-02-01 Heat the oil in a small pot until it reaches 335°F/170°C. Place 5 to 6 pieces of marinated chicken into the batter. Use a chopstick, fork, or your fingers to coat the chicken in the batter and place each piece slowly into the oil. Use a slotted spoon to carefully turn the chicken so all sides are uniformly fried.
From thewoksoflife.com


RECIPES SWEET AND SOUR CHICKEN STIR FRY | SOSCUISINE
In a small saucepan, bring to a boil the vinegar, sugar, soy sauce, oyster sauce, sesame oil, chili pepper, and all the water but 2 tablespoons. In a small bowl, mix the cornstarch with the remaining water. Pour the cornstarch mixture into the saucepan, mix well and let simmer for 1 min. Remove from the heat and set aside.
From soscuisine.com


20-MINUTE SWEET & SOUR CHICKEN STIR-FRY RECIPE | WOOLWORTHS
Step 2 of 4. Meanwhile, heat a wok over high heat. Add 2 tsp oil, swirling to coat. Stir-fry half the chicken for 3 minutes or until just cooked through. Transfer to a bowl. Repeat with 2 tsp vegetable oil and remaining chicken.
From woolworths.com.au


CHICKEN STIR FRY RECIPE WITH SAVORY SWEET SAUCE - EATWELL101
2020-10-06 Directions. 1. In a small bowl, whisk together 1/4 cup (50ml) of the water, honey, cornstarch, soy sauce and red pepper flakes. Set aside. 2. Slice chicken into cubes. Season with pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat. Stir-fry chicken cubes until browned 3-5— work in batches if necessary.
From eatwell101.com


EASY SWEET AND SOUR CHICKEN STIR FRY RECIPE – THE BEST!
Bake, uncovered, for 15 minutes; remove the pan from the oven and gently stir the chicken and bell peppers together. Return the pan to the oven and continue baking, uncovered, for another 15 minutes. Remove the pan from the oven, stir well, and allow to cool slightly before serving. Serve your sweet and sour chicken stir fry over white or brown ...
From jane-athome.com


HEALTHY SWEET AND SOUR CHICKEN STIR FRY RECIPE - AN EDIBLE MOSAIC™
2019-10-28 Stir together all ingredients for the chicken in a large bowl. Cover and refrigerate 2 hours, or overnight. Heat a large skillet over high heat. Add the chicken (and its marinating liquid) and cook until browned, about 8 to 10 minutes. Don’t stir …
From anediblemosaic.com


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