Chicken Tenders With Gouda Gravy Recipes

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CHICKEN TENDERS WITH GOUDA GRAVY



Chicken Tenders With Gouda Gravy image

This Gouda gravy also makes the perfect cheese sauce for mac and cheese, with just one slight change. When making the cheese sauce use 1 cup of milk instead of using 1/2 milk and 1/2 cup chicken broth (which is what the gravy calls for).

Provided by Asheats

Categories     Chicken

Time 11m

Yield 4 serving(s)

Number Of Ingredients 9

8 boneless skinless chicken tenders
3 tablespoons thyme
1 tablespoon pepper
2 tablespoons extra virgin olive oil
2 tablespoons butter
2 tablespoons flour
1/2 cup chicken broth
1/2 cup milk
1 1/4 cups gouda cheese

Steps:

  • Season the chicken tenders with thyme, salt, and pepper.
  • Heat olive oil in a large skillet, add the chicken and cook for 3 minutes on each side.
  • In a small heavy saucepan, melt the butter over medium heat.
  • Add the flour and cook for 1 minute, then whisk in the chicken broth and milk, cook until thicken, 2-3 minutes.
  • Using a wooden spoon, stir in the cheese in a figure-right motion until melted, about 2 minutes.
  • Serve the chicken topped with the Gouda gravy.

Nutrition Facts : Calories 154.1, Fat 13.9, SaturatedFat 5.3, Cholesterol 19.5, Sodium 152.2, Carbohydrate 5.8, Fiber 0.7, Sugar 0.1, Protein 2.3

QUICK CHICKEN WITH GOUDA GRAVY



Quick Chicken With Gouda Gravy image

This is from Rachael Ray. Gouda is great. I use a grill pan for the chicken and enjoy the chicken alone for a quick low fat meal.

Provided by jrusk

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 skinless chicken breasts
2 tablespoons fresh thyme or 2 tablespoons dried thyme
salt and pepper
2 tablespoons butter
2 tablespoons flour
1/2 cup chicken broth
1/2 cup milk or 1/2 cup half-and-half
1 cup gouda cheese, shredded

Steps:

  • Season both sides of the chicken with thyme, salt and pepper.
  • Heat pan with olive oil or spray with pam.
  • Add chicken, cook for 6 minute each side.
  • In a small heavy saucepan, melt butter. Add flour, cook for 1 minute.
  • Whisk in chicken broth and 1/2 cup milk until thickened, 2-3 minute.
  • Season with salt and pepper.
  • Using a wooden spoon, stir in cheese in a figure-eight motion until melted.
  • Remove from heat.
  • Slice the chicken at an angle and top with the gouda gravy.

Nutrition Facts : Calories 350.3, Fat 10, SaturatedFat 5.2, Cholesterol 156.4, Sodium 304.8, Carbohydrate 4.8, Fiber 0.3, Sugar 0.1, Protein 56.6

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