Chicken Tenders With Lemon Spinach Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN TENDERS WITH LEMON SPINACH RICE



Chicken Tenders With Lemon Spinach Rice image

From AOL recipes. "In a complete meal, a little bit of chicken goes a long way. The whole grains in this dish make it both heartier and healthier."

Provided by Ciocia DD

Categories     One Dish Meal

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1 tablespoon salted butter
1 lb chicken tenders
2 medium garlic cloves, minced
1 1/2 cups rice, brown, whole grain, instant
14 1/2 ounces chicken broth
1 tablespoon fresh lemon juice
2 teaspoons lemon zest, freshly grated
2 cups Baby Spinach, fresh

Steps:

  • In a large skillet, melt the butter over medium heat, then add the chicken and garlic. Cook until the chicken is golden brown; set aside on a plate and keep warm.
  • Add the rest of the ingredients except the spinach to the skillet and bring to a boil over high heat. Cover and reduce heat to low and cook until the juice is absorbed (usually about 10 minutes).
  • Add the spinach to the skillet and mix. Serve on a plate topped with the chicken.
  • NOTE: When entering the ingredients Recipezaar is only recognizing "rice" as the ingredient and not whole grain brown instant rice. Please be aware that the fiber content listed for this recipe will likely be based on the average, run-of-the-mill white rice.

More about "chicken tenders with lemon spinach rice recipes"

20 EASY LOW-CARB CHICKEN DINNERS FOR HECTIC WEEKNIGHTS
Jun 24, 2025 After a busy day, dinner should be simple—but never boring. These low-carb chicken dinners are packed with flavor and come together quickly, without relying on rice, …
From chefstandards.com


CHICKEN TENDERS WITH LEMON-SPINACH RICE - ALL …
Jan 17, 2024 1lb chicken breast tenders 2garlic cloves, minced 1 1 ⁄ 2 cups instant brown rice 15 1 ⁄ 2 ounces chicken broth 1 -2cup mushroom, cut into …
From allrecipesclub.com


CHICKEN TENDERS WITH LEMON-SPINACH RICE RECIPE - SAMSUNG FOOD
Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in 'Terrific Chicken: …
From app.samsungfood.com


CHICKEN & SPINACH-LEMON RICE RECIPE | LAND O’LAKES
Melt butter in 12-inch skillet; add chicken tenders and garlic. Cook over medium heat, turning occasionally, 6-8 minutes, until browned and no longer pink. Remove chicken from skillet; …
From landolakes.com


CHICKEN TENDERS WITH LEMON-SPINACH RICE RECIPE
Get full Chicken Tenders With Lemon-Spinach Rice Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chicken Tenders With Lemon-Spinach Rice recipe with …
From recipeofhealth.com


60 HEALTHY CHICKEN RECIPES THAT ARE ANYTHING BUT BORING
Jul 8, 2024 (Trust us, kids and adults will love our healthier take on chicken tenders.) Plus, leftover chicken is a meal prep hero: Stir it into salads, rice bowls, enchiladas and more for an …
From goodhousekeeping.com


CHICKEN TENDERS WITH LEMON-SPINACH RICE – VITALBITE
Mar 13, 2025 Savor the perfect blend of flavor and nutrition with our Chicken Tenders With Lemon-Spinach Rice —a wholesome dish that combines juicy, protein-packed chicken tenders …
From vitalbite.info


ONE POT LEMON CHICKEN TENDERS RECIPE WITH RICE PILAF
Jan 13, 2025 This chicken tenders recipe cooked in one pot with rice pilaf is one of the easiest, most delicious 30-minute weeknight dinners. They're juicy, …
From 31daily.com


CHICKEN TENDERS WITH LEMON-SPINACH RICE | RECIPE FINDER
1 Melt the butter in a large skillet over medium heat; add the chicken tenders and the garlic; cook, turning, for 6 minutes or until the chicken is golden brown and the juices run clear; transfer to a …
From recipe-finder.com


CHICKEN & SPINACH-LEMON RICE RECIPE | LAND O’LAKES
Melt butter in 12-inch skillet; add chicken tenders and garlic. Cook over medium heat, turning occasionally, 6-8 minutes, until browned and no longer pink. …
From landolakes.com


FRESH - CHICKEN TENDERS W/LEMON SPINACH RICE
fresh - Chicken Tenders w/Lemon Spinach Rice 1 Tablespoon salted butter 1 pound chicken tenders 2 medium garlic cloves, minced 1.5 cups rice, brown, whole grain, instant 14.5 ounces …
From recipecircus.com


CHICKEN TENDERS WITH LEMON SPINACH RICE RECIPES
I've tried this recipe several times and it's always a hit with my family. The chicken tenders are always crispy and juicy, and the lemon spinach rice is the perfect side dish.
From menuofrecipes.com


CHICKEN TENDERS WITH LEMON SPINACH RICE - RECIPE WISE
This recipe for Chicken Tenders With Lemon Spinach Rice is a quick and easy one-skillet meal that is perfect for a busy weeknight dinner. The chicken …
From recipewise.net


CHICKEN TENDERS WITH LEMON SPINACH RICE RECIP - RECIPEBRIDGE
Ingredients 1 tbsp margarine , trans fat free (or butter) 1 lb chicken tenders 2 medium garlic cloves , peeled and minced 1 cup quick cooking brown rice 10 oz low sodium chicken broth 1 …
From recipebridge.com


5 CHICKEN TENDERS WITH LEMON SPINACH RICE RECIPES
unsalted butter, chicken breast tenders, garlic cloves, minced, instant brown rice, chicken broth, mushroom , cut into chunky pieces, dried thyme, lemon juice, lemon zest, sea salt , to taste, …
From recipeofhealth.com


HOMEMADE CHICKEN TENDERS: BOLDLY SEASONED & INCREDIBLY CRISPY!
May 23, 2025 Skip the fast food line and make these homemade chicken tenders instead! Full of robust flavor & breaded with the crispiest ever coating!
From bakingamoment.com


CHICKEN TENDERS WITH LEMON SPINACH RICE RECIPES
This simple, ultra-quick chicken dinner--packed with spinach and peppers--is delicious on its own or served over brown rice or your favorite pasta. Provided by Carolyn Casner Categories …
From tfrecipes.com


CHICKEN TENDERS WITH LEMON-SPINACH RICE - RECIPE WISE
Chicken tenders are a popular and easy-to-find cut of chicken that are perfect for quick weeknight meals. This recipe for Chicken Tenders With Lemon-Spinach Rice takes the basic chicken …
From recipewise.net


RECIPE CHICKEN TENDERS WITH LEMON-SPINACH RICE - YOUTUBE
Recipe - Chicken Tenders With Lemon-Spinach RiceINGREDIENTS: 1 tablespoon unsalted butter 1 lb chicken breast tenders 2 garlic cloves , minced 1 1/2 cups ins...
From youtube.com


30 BEST CHICKEN BREAST RECIPES YOU'LL KEEP FOREVER
Jun 1, 2025 Chicken breast is a classic dinner choice for a good reason. It's delicious! With meaty texture and a mild flavor that pairs well with just about any ingredient, this protein can …
From kitchendivas.com


CHICKEN BREASTS WITH LEMON - I AM HOMESTEADER
Jun 25, 2025 Chicken Breasts with Lemon are a simple yet flavorful dinner that’s perfect for busy weeknights. Juicy, pan-seared chicken is simmered in a rich, buttery lemon garlic sauce with …
From iamhomesteader.com


30-MINUTE CHICKEN WITH LEMON BUTTER SAUCE (AND IT COOKS IN ONE …
Jun 17, 2025 This recipe for tender, juicy chicken paillard with lemon-herb butter sauce is ready in 30 minutes for an easy dinner.
From seriouseats.com


GARLIC BUTTER CHICKEN TENDERS - JUICY, FLAVORFUL & READY IN 15 MINS!
Jun 10, 2025 The chicken tenders are cooked in homemade garlic butter that makes every bite ultra juicy and flavorful. They’re ready in just 20 minutes with easy cleanup, making it the …
From primaverakitchen.com


GINGER CHICKEN AND RICE - RECIPETIN EATS
Jun 3, 2025 This one-pot ginger chicken and rice is inspired by Hong Kong claypot flavours, steamed with a layer of mushrooms and drizzled with sauce.
From recipetineats.com


THE JENNIFER GARNER-APPROVED CHICKEN DINNER I CAN’T STOP MAKING
Jun 22, 2025 Jennifer Garner recently talked about a Jeremy Scheck chicken dish with lemon and honey that she loves for dinner. I tried the recipe—here's my full review.
From allrecipes.com


CHICKEN TENDERS WITH LEMON SPINACH RICE RECIPE
Get full Chicken Tenders With Lemon Spinach Rice Recipe ingredients, how-to directions, calories and nutrition review. Rate this Chicken Tenders With Lemon Spinach Rice recipe with …
From recipeofhealth.com


CHICKEN TENDERS WITH LEMON-SPINACH RICE RECIPE - CHEF'S RESOURCE
This Chicken Tenders With Lemon-Spinach Rice recipe is a delicious and nutritious meal that’s perfect for busy weeknights or special occasions. With its quick preparation time and ease of …
From chefsresource.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #main-dish     #poultry     #vegetables     #american     #easy     #beginner-cook     #potluck     #dinner-party     #kid-friendly     #low-fat     #chicken     #stove-top     #dietary     #one-dish-meal     #low-saturated-fat     #low-calorie     #egg-free     #mushrooms     #free-of-something     #toddler-friendly     #low-in-something     #meat     #chicken-breasts     #pasta-rice-and-grains     #greens     #spinach     #taste-mood     #savory     #to-go     #equipment     #3-steps-or-less

Related Search