Chicken With Apple Brandy Ww Recipes
CHICKEN WITH APPLE BRANDY (WW)
Make and share this Chicken With Apple Brandy (Ww) recipe from Food.com.
Provided by lazyme
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small cup or bowl, combine salt, pepper, cinnamon and ginger; rub into chicken.
- In large nonstick skillet, heat oil; add chicken.
- Cook over medium-high heat, turning once, 4 minutes, until browned on all sides.
- Remove chicken from skillet; set aside.
- In same skillet, cook onions, stirring constantly, 5 minutes, until softened.
- Stir in apples; cook, turning apple slices occasionally, 3 minutes, until apples are golden brown and tender.
- Add cider to apple mixture; bring liquid just to a boil.
- Return chicken to skillet; cook, turning chicken as needed, 4 minutes, until chicken is cooked through and juices run clear when pierced with fork.
- With slotted spoon, transfer chicken to serving platter; keep warm.
- Stir brandy into apple mixture; cook 3 minutes, until mixture is bubbling and apples and onions are glazed.
- With slotted spoon, arrange apples and onions around chicken; drizzle evenly with remaining juices in skillet.
- SERVING (3 OUNCES CHICKEN, 3/4 CUP APPLE-ONION MIXTURE) PROVIDES: 1 Fat, 1 1/2 Fruits, 1/2 Vegetable, 3 Proteins, 20 Optional Calories.
- PER SERVING: 286 Calories, 6 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 350 mg Sodium, 28 g Total Carbohydrate, 3 g Dietary Fiber, 27 g Protein, 33 mg Calcium; 6 points.
Nutrition Facts : Calories 238.1, Fat 6.2, SaturatedFat 1, Cholesterol 65.8, Sodium 366.9, Carbohydrate 19.1, Fiber 3.3, Sugar 12.7, Protein 26.9
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