CAJUN CHICKEN
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g
CAJUN CHICKEN
Cajun Chicken - moist, juicy, tender Cajun baked chicken with crispy skin. This Cajun Chicken recipe takes only 10 mins active time. So delicious!
Provided by Rasa Malaysia
Categories American Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Debone the chicken thighs but leave the skin on. Please follow the step-by-step to debone chicken thighs.
- In a small bowl, add the melted butter, Cajun Seasonings, honey, salt and cayenne pepper together. Stir to mix well.
- Add the chicken and Cajun butter mixture together. Marinate the chicken for 30 minutes.
- Preheat oven to 400°F (207°C). Transfer the Cajun-marinated chicken to a baking dish. Bake for 20-25 minutes or until the chicken is cooked through and the skin starts to brown. Broil the skin for 10 seconds or so, until they are nicely charred.
- Transfer the chicken and the Cajun chicken sauce in the baking dish to a serving platter. Spoon the sauce over the chicken. Slice the chicken into pieces and serve immediately.
Nutrition Facts : Calories 522 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 224 milligrams cholesterol, Fat 38 grams fat, Fiber 0 grams fiber, Protein 36 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 4 people, Sodium 756 milligrams sodium, Sugar 4 grams sugar
EASY CAJUN-SPICED CHICKEN BREASTS
Steps:
- Serve with your favorite sides and enjoy! *A serving of chicken is about the size of a deck of playing cards or about 3 to 4 ounces. Unless chicken breasts are sliced to "portion size," they might weigh as much as 10 to 12 ounces.
Nutrition Facts : Calories 118 kcal, Carbohydrate 2 g, Cholesterol 26 mg, Fiber 1 g, Protein 10 g, SaturatedFat 1 g, Sodium 1939 mg, Sugar 0 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g
CAJUN CHICKEN RECIPE
Cajun Chicken is a flavor packed one pan dinner that will take you straight to the heart of Louisiana! Juicy, Cajun seasoned chicken breasts are cooked to perfection and served atop a pillow of crazy good rice.
Provided by Becky Hardin
Categories Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Season both sides of each chicken breast with salt, pepper, and Cajun seasoning.
- Melt the butter and oil in a skillet set over medium-high heat. Sear the chicken on both sides until golden brown, about 2-3 minutes per side. Remove the chicken from the pan and set aside.
- To the same pan, add the remaining 2 tablespoons of butter, onion, and green bell pepper and sauté until softened, about 5-7 minutes. Stir in the garlic and additional Cajun seasoning and cook until fragrant, about 1 minute.
- Add the rice and chicken broth and bring to a simmer. Return the chicken to the pan, cover, and simmer for 15-20 minutes until the chicken is cooked through and the rice is tender and fluffy.
Nutrition Facts : Calories 469 kcal, Carbohydrate 43 g, Protein 31 g, Fat 19 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 102 mg, Sodium 469 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 9 g, ServingSize 1 serving
EASY BAKED CAJUN CHICKEN
Make and share this Easy Baked Cajun Chicken recipe from Food.com.
Provided by Princess Tomato
Categories Chicken Breast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In a small mixing bowl, mix thyme, garlic powder, cajun seasoning, onion powder, black pepper, and bread crumbs.
- In a separate bowl, beat one egg.
- Spray a 13"x9" baking dish with a nonstick coating.
- Dip chicken breasts in beaten egg and then in bread crumb/seasoning mixture to coat.
- Arrange in baking dish leaving a small gap between each chicken breast.
- Bake on the middle oven rack for 25-30 minutes, turning once (optional - I never do).
Nutrition Facts : Calories 264.2, Fat 5.7, SaturatedFat 1.4, Cholesterol 122, Sodium 353.3, Carbohydrate 20.7, Fiber 1.5, Sugar 1.8, Protein 30.4
CAJUN CHICKEN WITH OKRA
Quick dinner of chicken and okra, Cajun-style.
Provided by Michellea Southern David
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a skillet over medium-high heat. Add chicken; cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.
- Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.
Nutrition Facts : Calories 318.6 calories, Carbohydrate 36.4 g, Cholesterol 65.3 mg, Fat 6.3 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 1.3 g, Sodium 730.2 mg, Sugar 7.2 g
CAJUN CHICKEN
A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 22m
Number Of Ingredients 7
Steps:
- Dry chicken with kitchen paper, then cut diagonal slashes over the smooth side. Mix spices with seasoning, then tip onto a plate.
- Brush the chicken on both sides with the oil, then coat all over with the spice mix. Heat a barbecue, griddle pan or grill, then cook the chicken for 5-6 mins on each side until cooked through. Serve each portion with a dollop of guacamole.
Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Protein 34 grams protein, Sodium 0.22 milligram of sodium
CAJUN CHICKEN CREPES
This award-winning original recipe is similar in composition to "Bennigan's" Cajun Chicken, though it has a number of significant differences. The crepes were kind of a fortuitious accident that proved very popular, though the recipe can certainly be made without them.
Provided by Larame and Pandi Sp
Categories Chicken Breast
Time 35m
Yield 8-10 Crepes, 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Begin by heating cooking oil in a large pot until water pops when sprinkled into it.
- Add chopped peppers and crushed red pepper and cook 2-4 minutes until peppers are slightly tender.
- Whisk in flour, adding slowly to insure prevention of lumps. Mixture should be very very thick at this point.
- Slowly add chicken stock, whisking continuously to prevent lumps, until mixture is about the consistency of gravy, you may have some stock left over (I often use the remainder to replace the water when cooking the rice).
- Add the heavy cream, sour cream, and cheeses and stir until smooth.
- Allow to simmer 15-20 minutes while preparing the rice and crepes.
- Saute the chicken with a bit of salt and pepper.
- Once the rice and crepes are prepared, and the sauce has had time to simmer, season to taste with salt (makes a BIG difference in the level of spiciness of the peppers).
- Serve by laying a bed of rice down the center of a crepe and sprinkling some chicken over the top, then roll up the crepe and drench in the sauce.
Nutrition Facts : Calories 1403.9, Fat 89.4, SaturatedFat 39.3, Cholesterol 225, Sodium 951.5, Carbohydrate 107.1, Fiber 3.3, Sugar 4.3, Protein 42.2
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- Mix the cornstarch, Cajun seasoning, salt, and pepper in a wide bowl. Coat the chicken pieces in the spices then set any leftover spices aside.
- Heat the butter and oil in a large frying pan over medium heat. Add the chicken and cook until it is golden, about 5 minutes per side. Remove the chicken from the pan.
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