Chickengardenvegetablepenne Recipes

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CHICKEN PENNE & VEGETABLES



Chicken Penne & Vegetables image

Make and share this Chicken Penne & Vegetables recipe from Food.com.

Provided by swankypup

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

12 ounces cooked chicken breasts, diced
3 tablespoons all-purpose flour
3 tablespoons butter
2 cups skim milk
1 pinch white pepper
1 1/2 teaspoons italian seasoning
2 tablespoons parmesan cheese, grated
7 ounces penne pasta (whole wheat is good!)
2 yellow bell peppers, chopped or 2 orange bell peppers
1 zucchini, chopped
12 ounces fresh broccoli, chopped
6 ounces fresh mushrooms, sliced (optional)
garlic
1 cup monterey jack cheese

Steps:

  • Preheat oven to 350 degrees.
  • In a pan cook chopped chicken with garlic and other seasonings you like. (I used a little Jamaican Jerk seasoning.).
  • Prepare the white sauce. Place butter in small saucepan (preheated) over medium heat. Once the butter foams, add flour and stir for 1 minute (try not to let it turn brown). Add milk to the mix and continue stirring until it starts to bubble. Reduce heat; simmer for 10 minutes. Add and stir in pepper, Italian seasoning, and parmesan cheese.
  • While white sauce is simmering, boil water for penne. Cook penne about 8-9 minutes and for the last minute add the chopped broccoli.
  • In a large bowl, combine pasta, broccoli, chicken and chopped veggies. Stir white sauce inches Pour all into a large casserole dish. Sprinkle on cheese. Cover with foil or lid. Bake for 20-30 minutes.

Nutrition Facts : Calories 442, Fat 17.7, SaturatedFat 9.1, Cholesterol 82.8, Sodium 286.7, Carbohydrate 41.7, Fiber 5.9, Sugar 1.5, Protein 30.3

GARDEN CHICKEN PASTA



Garden Chicken Pasta image

This is from www.delmonte.com Hope you enjoy it! I picked it right off the Orlando Sentinel newspaper last Sunday.

Provided by Charishma_Ramchanda

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

6 ounces penne pasta
1 lb boneless skinless chicken breast, cut in strips
1 cup sliced green sweet pepper
1/2 medium onion, thinly sliced
1 tablespoon oil
1 (14 1/2 ounce) can diced tomatoes with mushroom and garlic
1 (8 ounce) can tomato sauce
1 1/2 cups shredded mozzarella cheese

Steps:

  • Cook pasta according to package directions.
  • Cook chicken, pepper and onion in oil over medium-high flame for 5 minutes or until the chicken is no longer pink.
  • Add undrained tomatoes and tomato sauce.
  • Simmer for 5 minutes, uncovered, on low flame.
  • Add hot pasta to the skillet.
  • Toss well.
  • Sprinkle with cheese and heat until melted.
  • Serve rightaway!
  • Enjoy!

Nutrition Facts : Calories 465, Fat 15.3, SaturatedFat 6.5, Cholesterol 99, Sodium 639.4, Carbohydrate 42.1, Fiber 6.4, Sugar 4.3, Protein 39.9

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