Chickensaladsouthbeachfriendly Recipes

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CHICKEN SALAD SOUTH BEACH FRIENDLY



Chicken Salad South Beach Friendly image

Make and share this Chicken Salad South Beach Friendly recipe from Food.com.

Provided by Samantha in Ut

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 cup nonfat sour cream
3 scallions, minced
1 tablespoon finely chopped fresh parsley
1/2 teaspoon grated lemon peel
salt
pepper
3 cups shredded cooked chicken breasts
8 large lettuce leaves

Steps:

  • In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
  • Add the chicken and toss to coat.
  • Serve on a bed of lettuce leaves.

Nutrition Facts : Calories 261.8, Fat 8.9, SaturatedFat 2.7, Cholesterol 92.5, Sodium 124.9, Carbohydrate 9.5, Fiber 1, Sugar 4.1, Protein 34.4

SOUTHERN CHICKEN SALAD



Southern Chicken Salad image

Follow these step-by-step, photo illustrated instructions for making our old-fashioned, homemade Chicken Salad recipe. We're making it from scratch, the way mama use to make it and, you'll find it's pretty simple and easy to do. It's a true southern cooking favorite that makes a great sandwich for a quick and easy meal. Printable recipe included.

Provided by Steve Gordon

Categories     Main Dish

Time 1h15m

Number Of Ingredients 10

4 cups of cooked chicken
1 cup Celery, minced
½ cup Mayonnaise
¼ cup Sweet Pickle Relish
1 teaspoon Mustard
1 Boiled Egg, chopped fine.
½ cup Onion, minced
¼ teaspoon Salt
¼ teaspoon Black Pepper
1 teaspoon Sugar, optional

Steps:

  • Chop chicken as desired and place in a medium size mixing bowl.
  • Wash celery stalks under cool water, chop very fine.
  • Add chopped celery to mixing bowl.
  • Add the chopped onions.
  • Add sweet pickle relish.
  • Add mayonnaise.
  • Add a little sugar if desired.
  • Add salt.
  • Add black pepper.
  • Add Mustard.
  • Add the chopped boiled egg.
  • Stir mixture well, cover and refrigerate for at least one hour prior to serving.
  • Serve cool and enjoy!

SOUTHERN-STYLE CHICKEN SALAD



Southern-Style Chicken Salad image

A home economics teacher from Virginia gave me the recipe for this popular sweet and tangy salad. It's a hit at gatherings here in the Northeast.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-10 servings.

Number Of Ingredients 12

2 egg yolks
1/4 cup sugar
1/4 cup cider vinegar
2 teaspoons prepared mustard
1/2 teaspoon salt
2 tablespoons butter
2 tablespoons milk
2 tablespoons mayonnaise
4 cups diced cooked chicken
1-1/2 cups diced celery
3 hard-boiled large eggs, chopped
2 tablespoons finely chopped onion

Steps:

  • In a small saucepan, combine the egg yolks, sugar, vinegar, mustard and salt. Cook and stir over medium heat until mixture reaches 160° or is thick enough to coat the back of a metal spoon. Stir in butter until melted. Cover and chill for 30 minutes. , Stir in milk and mayonnaise. In a large bowl, combine remaining ingredients. Add dressing and toss to coat. Chill until ready to serve. Refrigerate leftovers.

Nutrition Facts : Calories 208 calories, Fat 11g fat (4g saturated fat), Cholesterol 164mg cholesterol, Sodium 253mg sodium, Carbohydrate 7g carbohydrate (6g sugars, Fiber 0 fiber), Protein 19g protein.

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