ONE-POT CURRIED CAULIFLOWER WITH COUSCOUS AND CHICKPEAS
This warming vegetarian one-pot stew comes together fast, thanks to quick-cooking split lentils and pearled couscous, along with protein-packed canned chickpeas. Finish it off with an array of toppings, including a tangy lime-yogurt sauce, crunchy sliced almonds, and fresh herbs.
Provided by Katherine Sacks
Categories No Meat, No Problem Dinner Vegetarian Cauliflower Curry Couscous Lentil Spinach Quick and Healthy Healthy
Yield Serves 4
Number Of Ingredients 16
Steps:
- Heat 2 Tbsp. oil in a large Dutch oven or pot over medium. Add cauliflower and cook, stirring occasionally, until just beginning to brown and soften, 5-8 minutes. Add onion, garlic, and remaining 1 Tbsp. oil and cook, stirring, until onion and cauliflower are cooked through, 5-7 minutes more. Add curry powder, salt, and cumin. Cook, stirring, until spices are toasted, about 30 seconds.
- Add broth and bring to a boil. Add chickpeas, couscous, and lentils, reduce heat, and simmer, stirring occasionally to avoid couscous from sticking, until couscous and lentils are cooked through and liquid is almost completely reduced to a thick sauce, about 10 minutes.
- Meanwhile, juice 1 lime to yield 3 Tbsp. juice. Whisk lime juice, yogurt, and 3 Tbsp. chopped cilantro in a medium bowl until smooth. Add water by the tablespoonful until sauce is thin enough to drizzle. Cut remaining lime into wedges.
- Fold spinach into chickpea mixture. Top with cilantro leaves and almonds, if using, and serve yogurt sauce and lime wedges alongside.
- Do Ahead
- Stew (without spinach) can be made 3 days ahead; cover and chill. Reheat and fold in spinach before serving.
ROASTED CAULIFLOWER AND CHICKPEAS
Steps:
- Preheat the oven to 400 degrees F.
- Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.
ROASTED CAULIFLOWER WITH HARISSA & CHICKPEA SAUCE
Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa
Provided by Rosie Birkett
Categories Dinner, Main course, Vegetable
Time 1h20m
Number Of Ingredients 22
Steps:
- Make the marinade by combining all the ingredients with 1½ tsp sea salt in a mixing bowl and stirring until well combined. Remove any leaves from the cauliflower and slice them lengthways. Put the cauliflower leaf slices in a bowl with a pinch of salt. Set aside for later.
- Cut the cauliflower into thick slices about 1½cm-2cm thick - don't worry if some of the florets break off, it's all being roasted. Oil a large roasting tray and tip in the cauliflower slices and florets. Pour over the marinade and stir to coat, then cover with foil and marinate for at least 2 hrs, but you could leave it in the fridge all day or overnight if you wanted.
- Heat the oven to 200C/180C fan/gas 6. Roast the cauliflower covered with foil for 40-45 mins. Meanwhile, make the sauce. Heat the olive oil with the cumin seeds in a heavy-bottomed frying pan over a medium heat. Add the onion and a pinch of salt and fry, stirring, for 8-10 mins until starting to caramelise. Tip in the chopped tomatoes and some seasoning. Turn the heat up slightly and cook, continuing to stir, for 6-8 mins until reduced, then add in the garlic, harissa and butter, and stir to combine. Blitz in a food processor until smooth, then pour back into the pan, add the chickpeas and cauliflower leaves, and warm through for a minute or two.
- Remove the foil from the cauliflower and return the tray to the oven for 10 mins to caramelise. Stir the tahini and olive oil into the yogurt in a bowl and season. Once the cauliflower is ready, divide the warm sauce between plates, then top with the cauliflower slices and tahini yogurt. Scatter over the almonds. Serve with a well-dressed salad of crunchy leaves.
Nutrition Facts : Calories 573 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 24 grams sugar, Fiber 12 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium
CHICKPEA AND CAULIFLOWER COUSCOUS
Make and share this Chickpea and cauliflower couscous recipe from Food.com.
Provided by kiki copanios
Categories Cauliflower
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Warm Garbanzo beans and cauliflower.
- Cook couscous.
- Fluff together ingredients.
Nutrition Facts : Calories 94, Fat 0.5, SaturatedFat 0.1, Sodium 95.4, Carbohydrate 18.7, Fiber 2.4, Sugar 0.3, Protein 3.6
CURRIED CAULIFLOWER AND CHICKPEAS
This curried cauliflower is extraordinary and wholesome!
Provided by Stephanie Wiebe Meismer
Categories Side Dish Vegetables
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.
- Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.
- Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.
Nutrition Facts : Calories 274.3 calories, Carbohydrate 47.1 g, Fat 5.6 g, Fiber 11.7 g, Protein 11.1 g, SaturatedFat 0.7 g, Sodium 677.3 mg, Sugar 7.4 g
CHICKPEA COUSCOUS
Sweet raisins and nutty chickpeas add taste and texture to this 10-minute summer side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 5
Steps:
- In a small saucepan, combine chickpeas, raisins, oil, 1 cup water, 1/2 teaspoon coarse salt, and 1/4 teaspoon ground pepper; bring to a boil. Stir in couscous, and cover pot; remove from heat. Set aside (5 minutes). Fluff couscous gently with a fork before serving.
More about "chickpea and cauliflower couscous recipes"
CAULIFLOWER AND CHICKPEA STEW WITH COUSCOUS RECIPE
From realsimple.com
4/5 (411)Total Time 35 minsServings 4Calories 446 per serving
- Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until it starts to soften, 4 to 5 minutes.
- Add the cumin, ginger, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring, until fragrant, 1 minute.
- Add the tomatoes (crushing with your hands as you add them) and their liquid, chickpeas, cauliflower, raisins, and ½ cup water and bring to a boil.
- Reduce heat and simmer until the vegetables are tender and the liquid has slightly thickened, 15 to 20 minutes.
CHICKPEA CAULIFLOWER "COUSCOUS" | BETTER HOMES & GARDENS
From bhg.com
5/5 (7)Total Time 35 minsServings 8Calories 259 per serving
- Place the apricots in a small bowl. Cover with boiling water and let stand 10 minutes or until plump; drain well.
- Meanwhile, place the cauliflower in batches in a food processor. Cover and pulse each batch until crumbly and pieces resemble the texture of couscous.
- In an extra-large skillet heat 1 Tbsp. of the butter and 1 Tbsp. of the olive oil over medium-high heat. Add the onion; cook and stir about 3 minutes or until tender and just starting to brown. Add garlic; cook and stir 30 seconds more. Add the cauliflower, spreading in an even layer. Cook about 8 minutes or until cauliflower is golden, stirring occasionally. Spread in an even layer after stirring.
- Stir in the drained apricots, the spinach, chickpeas, pistachios, and salt. Cook and stir until combined. Stir in the remaining 1 Tbsp. butter and the green onions. Toss until butter melts. Transfer to a serving bowl. Drizzle with remaining 1 Tbsp. olive oil.
CAULIFLOWER CHICKPEA COUSCOUS | PATAGONIA PROVISIONS
From patagoniaprovisions.com
Cuisine Dinner Lunch Soups+StewsCategory Dinner Lunch Soups+StewsServings 4-6
RECIPE: CHICKPEA & CAULIFLOWER TAGINE WITH COUSCOUS …
From blueapron.com
QUICK AND HEALTHY VEGAN WEEKNIGHT DINNER: COUSCOUS …
From themamamaven.com
RECIPE: MEDITERRANEAN CAULIFLOWER COUSCOUS SALAD - KITCHN
From thekitchn.com
CAULIFLOWER "COUSCOUS" | BETTER HOMES & GARDENS
From bhg.com
COOKLYBOOKLY: SPICY CAULIFLOWER 'COUSCOUS' WITH …
From cooklybookly.com
CAULIFLOWER AND CHICKPEA CURRY | RECIPETIN EATS
From recipetineats.com
MOROCCAN CHICKPEA COUSCOUS SKILLET - FIT FOODIE FINDS
From fitfoodiefinds.com
SPICED CAULIFLOWER "COUSCOUS" RECIPE - LOVE AND LEMONS
From loveandlemons.com
CHICKPEA STEW RECIPE | JAMIE OLIVER CHICKPEA RECIPES
From jamieoliver.com
ROASTED CAULIFLOWER AND CHICKPEA STEW - THE …
From themediterraneandish.com
CAULIFLOWER COUSCOUS + ROASTED CHICKPEAS - BARRE3
From blog.barre3.com
CHICKPEA AND CAULIFLOWER CURRY RECIPE - BBC FOOD
From bbc.co.uk
CAULIFLOWER & CHICKPEA COUSCOUS SALAD WITH DUKKAH - ADRE'S …
From adreskitchen.com
MOROCCAN CAULIFLOWER AND COUSCOUS SALAD - DISHING OUT HEALTH
From dishingouthealth.com
WINTER WARMER - CAULIFLOWER CHICKPEA TAGINE WITH WHOLEMEAL …
From alfalfahouse.org
CURRIED CAULIFLOWER COUSCOUS WITH CHICKPEAS AND CHARD - A SWEET …
From asweetspoonful.com
SWEET POTATO, CAULIFLOWER & CHICKPEA CURRY WITH COUSCOUS
From more.ctv.ca
CAULIFLOWER COUSCOUS | RICARDO
From ricardocuisine.com
COUSCOUS BOWLS WITH ZA'ATAR CHICKPEAS AND ROASTED CAULIFLOWER
From ohmyveggies.com
ROASTED CAULIFLOWER AND CHICKPEAS WITH HERBY TAHINI
From lastingredient.com
SICILIAN CAULIFLOWER AND CHICKPEA STEW WITH SUNDRIED TOMATO …
From thelondoneconomic.com
SHOP, WATCH, BLOG, VISIT, & WORKSHOPS - MAGNOLIA
CHICKEN TAGINE | RECIPETIN EATS
From recipetineats.com
VEGETABLE AND CHICKPEA TAGINE WITH COUSCOUS RECIPE
From thespruceeats.com
ROASTED CAULIFLOWER & CHICKPEAS WITH COUSCOUS AND VEGAN TZATZIKI
From nosweatvegan.com
CHICKPEA AND CAULIFLOWER CURRY | RICARDO
From ricardocuisine.com
CAULIFLOWER COUSCOUS AND ROASTED CHICKPEAS WITH PESTO RECIPE
From realfood.tesco.com
MOROCCAN CAULIFLOWER COUSCOUS | FEASTING AT HOME
From feastingathome.com
CURRIED CHICKPEA CAULIFLOWER COUSCOUS | JENN MESSINA, RD
From jennmessina.com
ONE-POT CURRIED CAULIFLOWER WITH COUSCOUS AND CHICKPEAS
From pinterest.com
CHICKPEA CAULIFLOWER "COUSCOUS" | BIGGER HOMES & GARDENS
From dailymeviral.com
ROASTED CAULIFLOWER SALAD WITH HARISSA CHICKPEAS - FAMILYSTYLE FOOD
From familystylefood.com
CHICKPEA CAULIFLOWER "COUSCOUS" | PUNCHFORK
From punchfork.com
CHICKPEA CAULIFLOWER "COUSCOUS" | RECIPE | CAULIFLOWER COUSCOUS ...
From pinterest.ca
BEST CAULIFLOWER AND CHICKPEA TAGINE RECIPE - HOW TO MAKE …
From 177milkstreet.com
HERBY CAULIFLOWER SALAD WITH CHICKPEAS - INSPIRED TASTE
From inspiredtaste.net
CURRIED CHICKPEA COUSCOUS RECIPE | BETTER TOGETHER BC
From bettertogetherbc.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #5-ingredients-or-less #main-dish #beans #vegetables #easy #european #low-fat #stove-top #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #healthy-2 #free-of-something #low-in-something #cauliflower #equipment #3-steps-or-less
You'll also love