Chickpea And Chorizo Stew Recipes

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CHORIZO & CHICKPEA STEW



Chorizo & chickpea stew image

A casual storecupboard Spanish-inspired casserole that can be served in a tapas spread or simply with some toasted bread

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 10

4 cooking chorizo sausages, cut into thick slices
1 red onion, sliced
2 garlic cloves, sliced
1 tsp smoked paprika
1 tsp cumin seed
400g can cherry tomato
juice 1 lemon
400g can chickpea, drained
1 handful flat-leaf parsley, chopped
toasted sourdough bread, to serve

Steps:

  • In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the outside. Drain the excess oil, then stir in the spices.
  • Pour in the tomatoes, lemon juice, chickpeas and seasoning. Bubble for 5 mins more to thicken slightly, then sprinkle over the parsley. Serve with toasted sourdough.

Nutrition Facts : Calories 529 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 2.7 milligram of sodium

CHICKPEAS AND CHORIZO



Chickpeas and Chorizo image

Garbanzo beans, or chickpeas, and chorizo is a classic Spanish dish sometimes served as tapas and sometimes as a full stew. This recipe adds potatoes to make a it little more hearty as a full meal. Serve with a citrus and fennel salad and some crusty bread for a full meal. I like to leave the garlic cloves whole as above and spread the cloves on the bread during meal. If you don't, then reduce garlic but chop and don't add until after liquid has been added or it may scorch.

Provided by Pete Zaria

Categories     Soups, Stews and Chili Recipes     Stews

Time 9h20m

Yield 6

Number Of Ingredients 11

½ pound dry garbanzo beans
1 red bell pepper
1 green bell pepper
1 tablespoon canola oil
4 red potatoes, cut into 1/2-inch cubes
9 ounces Spanish-style chorizo, cut into 1/2-inch cubes
1 yellow onion, cut into large chunks
8 cloves garlic, or more to taste
1 teaspoon paprika
½ teaspoon salt, or more to taste
¼ cup dry sherry, or more to taste

Steps:

  • Put garbanzo beans into a large container; add enough cool water to cover by several inches. Soak beans 8 hours to overnight. Drain and rinse before using.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
  • Halve both the red bell pepper and green bell pepper from top to bottom. Remove and discard the stem, seeds, and ribs. Arrange pepper halves with cut sides down onto the prepared baking sheet.
  • Roast peppers under the preheated broiler until their skins have blackened and blistered, 5 to 8 minutes; transfer to a bowl and tightly seal bowl with plastic wrap to steam the peppers as they cool until the skins are loosened, about 20 minutes. Remove and discard skins. Slice peppers.
  • Heat canola oil in a pot over medium heat. Cook and stir potatoes in hot oil until browned, about 10 minutes; add chorizo and continue to cook and stir until chorizo is hot, 3 to 5 minutes more. Stir peppers, onion, garlic cloves, paprika, and salt into the potato mixture; cook, stirring infrequently, until the onion softens, about 10 minutes more.
  • Stir soaked garbanzo beans into the mixture. Pour sherry over everything. Bring the mixture to a simmer, reduce heat to medium-low, place a cover on the pot, and cook at a simmer until the beans are tender, 10 to 15 minutes.

Nutrition Facts : Calories 411.3 calories, Carbohydrate 36.5 g, Cholesterol 37.4 mg, Fat 21.1 g, Fiber 8.6 g, Protein 19.1 g, SaturatedFat 6.6 g, Sodium 793.1 mg, Sugar 7.3 g

25 MINUTE CHICKPEA CHORIZO STEW



25 Minute Chickpea Chorizo Stew image

This delicious dish of Chickpeas and Chorizo in a flavorful tomato sauce is ready in less than 25 minutes! Serve on its own or over rice or polenta for an amazing dinner.

Provided by Kate

Categories     Dinner     Main Course

Time 25m

Number Of Ingredients 10

1 tablespoon olive oil
1 small onion (diced)
3 cloves garlic (minced)
1 lb uncooked chorizo sausage (, removed from casing)
14 oz can chickpeas (, drained and rinsed)
28 oz can diced tomatoes (with juices (see notes))
4 cups baby spinach
¼ cup fresh parsley (or cilantro)
Salt & pepper (to taste)
Optional: chopped cilantro or scallions for garnish

Steps:

  • Heat 1 tablespoon of olive oil in a large skillet or wok, and add the chorizo, diced onion, and minced garlic. Break up the chorizo with a spatula and brown over high heat for about 5 minutes, stirring frequently. The chorizo does not have to be fully cooked yet.
  • Add the drained chickpeas and the whole can of diced tomatoes with the juices, and give it a stir. Bring to a boil, then reduce heat and allow to simmer for 10-15 minutes, or until the tomato sauce has reduced and thickened to your liking.
  • Add salt and pepper to taste (if needed - chorizo is sometimes pretty salty), then stir in the fresh spinach and parsley, gently pushing the greens into the cooking liquid until wilted. Remove from heat, and garnish more fresh parsley or chopped green onions. Serve over rice, polenta, pasta, or with a side dish of your choice.

Nutrition Facts : Carbohydrate 27 g, Protein 24 g, Fat 41 g, SaturatedFat 14 g, Cholesterol 86 mg, Sodium 1416 mg, Fiber 8 g, Sugar 6 g, Calories 567 kcal, ServingSize 1 serving

CHORIZO AND CHICKPEA STEW



Chorizo and Chickpea Stew image

Provided by Nigella Lawson : Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons regular olive oil
2 ounces spaghettini or vermicelli, torn into 1-inch lengths
2 3/4 cups bulgar wheat
1 teaspoon ground cinnamon
2 teaspoons kosher salt or 1 teaspoon table salt
1 quart water
2 bay leaves
12 ounces chorizo, cut into coins and then halved
1/4 cup amontillado sherry
1/2 cup (about 16) soft dried apricots, snipped into pieces with scissors, optional
2 (15-ounce) cans chickpeas (garbanzo) or mixed beans, rinsed and drained in a colander
2 (14-ounce) cans cherry tomatoes, plus 1 1/2 cans water
Salt and pepper
Chopped fresh cilantro, to serve, optional

Steps:

  • If ever there were justification for cupboard love, this would be it: a full-on feast thrown together to enormous effect, simply with ingredients that you can more or less keep on permanent standby. And, like so many of these recipes, it's pretty well instant. After all, if you haven't got time to shop, it's hardly likely you'll be able to spend many hours at the stove.
  • I am, anyway, a huge fan of bulgar wheat - think couscous, only more robust - but cooked like this, with some strands of pasta tossed in hot oil first, it really has something extra. I was taught to do this, just chatting stoveside, by an Egyptian friend when I was in my twenties, and I've never seen any reason to change the drill. He, actually, didn't use torn-up spaghettini but, rather, lokshen, which are the short lengths of vermicelli customarily found in echt chicken soup.
  • This is a tradition about as far away from the chorizo-cooking culture as you could get, but the chickpea-studded, tomatoey and paprika-hot stew goes extremely well with the nubbly grain. I keep a stock of cherry tomatoes in sauce in the cupboard, but regular canned tomatoes could be substituted easily enough.
  • Warm the olive oil in a thick-bottomed saucepan on a medium heat.
  • Fry the pasta bits in the oil for a minute, stirring, until they look like slightly scorched straws. Then add the bulgar wheat and stir for another minute or two.
  • Stir in the cinnamon and the salt, and then pour the water into the pan. Add the bay leaves, and bring to a boil, then turn down to the lowest heat, add a lid, and leave for 15 minutes, until all the water has been absorbed.
  • Put another thick-bottomed saucepan on a medium heat, add the chorizo pieces and fry until the orange oil runs out. Then add the sherry and let it bubble away. Add the apricots (if using), along with the chickpeas (or beans) and canned tomatoes, and 3/4 fill each empty tomato can with water and swish it out into the pan. Put on a high heat to bubble for about 5 minutes. Add salt and pepper, to taste.
  • Serve with the bulgar wheat and, if there's any to hand, some chopped cilantro.

CHICKPEA AND CHORIZO STEW



Chickpea and chorizo stew image

Adding flavoursome, peppery chorizo to a vegetable-packed stew makes a little meat go a long way. If you're cooking for yourself this dish is great for batch cooking. Just portion up the leftovers, leave to cool and then freeze. It will keep in the freezer for up to 2 months. This meal, if served as three portions, provides 305kcal, 15g protein, 23g carbohydrate (of which 10g sugars), 15g fat (of which 4g saturates), 8.5g fibre and 0.9g salt per portion. With a GI of 45 this meal is high protein, low GI.

Provided by Justine Pattison

Categories     Main course

Yield Serves 2-3

Number Of Ingredients 12

1 tbsp sunflower or mild olive oil
1 medium onion, finely sliced
2 garlic cloves, finely sliced
75g/2½oz soft cooking chorizo
1 tsp hot smoked paprika
1 x 400g tin chopped tomatoes
200ml/7fl oz just-boiled water
2 tbsp tomato purée
1 x 400g tin chickpeas
75g/2½oz curly kale, rinsed, shredded, tough stalks removed
salt and freshly ground black pepper
crusty bread, to serve

Steps:

  • Heat the oil in a large non-stick saucepan over a medium heat. Add the onion and garlic and fry gently for 2-3 minutes, stirring occasionally, until softened but not browned.
  • While the onion is cooking, cut the chorizo into roughly 1.5cm/½in slices. Stir the chorizo slices and hot smoked paprika into the onion and garlic mixture and fry for a further 1-2 minutes.
  • Add the tinned tomatoes, water and tomato purée to the pan and stir well. Bring the mixture to the boil, then reduce the heat until the mixture is simmering.
  • Drain the chickpeas in a sieve and rinse under cold water. Add them to the tomato mixture and return it to a simmer. Continue to simmer for 8-10 minutes, stirring once or twice, until the volume of sauce has reduced by about half.
  • Add the kale to the stew and continue to simmer for a further 1-2 minutes, or until tender. Season, to taste, with salt and freshly ground black pepper.
  • To serve, ladle the stew into serving bowls and serve with crusty bread.

Nutrition Facts : Calories 305kcal, Carbohydrate 23g, Fat 15g, Fiber 8.5g, Protein 15g, SaturatedFat 4g, Sugar 10g

CHORIZO AND CHICKPEA STEW



Chorizo and Chickpea Stew image

Add Chorizo and Chickpea Stew to your weeknight-easy list. Sliced sausage, fresh peppers and a few pantry staples combine in a delicious Chorizo and Chickpea Stew that's ready in 40 minutes.

Provided by My Food and Family

Categories     Recipes

Time 40m

Yield 6 servings, 1 cup each

Number Of Ingredients 8

2 tsp. oil
1 yellow pepper, cut into thin strips
2 cloves garlic, minced
3/4 lb. Mexican chorizo, cut lengthwise in half, then crosswise into thin slices
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1-1/2 cups undrained canned diced tomatoes
1/4 cup KRAFT Tuscan House Italian Dressing
2 Tbsp. sliced sun-dried tomatoes

Steps:

  • Heat oil in medium saucepan on medium-high heat. Add peppers; cook and stir 4 to 5 min. or until crisp-tender, adding garlic for the last minute.
  • Stir in remaining ingredients. Bring to boil; cover.
  • Simmer on medium-low heat 20 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 420, Fat 29 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 940 mg, Carbohydrate 20 g, Fiber 5 g, Sugar 6 g, Protein 19 g

CHICKPEA STEW WITH SPINACH AND CHORIZO



Chickpea Stew With Spinach and Chorizo image

Sergi Millet in "Food & Wine 2006: an entire year of recipes" ---------- "This stew, like many in Catalonia, starts with a sofrito, a thick sauce made with onions and tomatoes. Once you get the ingredients in the pot, there's not much to do besides enjoy the aroma wafting from this hearty stew as it slowly cooks." ---------- If you follow the recipe as written, allow for overnight soaking and 2.5 hours cooking of the chickpeas. If you use canned chickpeas instead, just throw them in at the proper time of the recipe. I used canned. Also, keep in mind that the chorizo is an active flavor ingredient, so you want some strong flavor: I used up leftover chicken and bacon instead, so I added some extra of the spices plus some cayenne to boost the flavoring of the bacon. I also threw a julienned potato in, but make sure it has time to cook. Frozen spinach works fine

Provided by Miss Emma

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

2 cups dried garbanzo beans, soaked overnight and drained
6 tablespoons extra virgin olive oil
4 garlic cloves, minced
1 large onion, finely diced
1 1/2 teaspoons minced rosemary
1 bay leaf
28 ounces Italian tomatoes, chopped, 1 cup juices reserved
1/2 lb soft cooked chorizo sausage, sliced 1/4 thick
1 lb spinach, thick stems discarded

Steps:

  • In a medium saucepan, cover the chickpeas with 2 inches of water and bring to a boil. Reduce the heat to low and simmer until tender, about 2 hours; add more water as necessary to maintain the level. Drain; reserve 1 cup of the cooking water.
  • In a medium enameled cast-iron casserole, heat the olive oil. Add the garlic, onion, rosemary and bay leaf and cook over moderate heat until the onion is softened, about 7 minutes. Add the chopped tomatoes and cook over moderately high heat until sizzling, about 4 minutes.
  • Add the sliced chorizo, the cooked chickpeas and their reserved cup of cooking water and the cup of reserved tomato juices and bring the chickpea to a simmer. Stir in half of the spinach and cook until it is wilted, then stir in the remaining half of the spinach. Simmer the chickpea stew over moderately low heat for 10 minutes, stirring occasionally.

Nutrition Facts : Calories 589, Fat 32.6, SaturatedFat 7.8, Cholesterol 33.3, Sodium 550.7, Carbohydrate 52.3, Fiber 15.3, Sugar 12, Protein 25.7

CHORIZO & CHICKPEA SUMMER STEW



Chorizo & chickpea summer stew image

Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre

Provided by Shivi Ramoutar

Categories     Dinner

Time 25m

Number Of Ingredients 11

1 tbsp olive oil
2 garlic cloves, crushed
2 thyme sprigs
1 tbsp smoked paprika
200g chorizo ring, sliced into thin coins
1 tbsp sherry vinegar
600g cherry tomatoes, halved
450g jar roasted red peppers, drained and cut into large strips
100g spinach
2 x 400g cans chickpeas, drained
drizzle of extra virgin olive oil and crusty bread, to serve

Steps:

  • Heat the oil in a large frying pan over a medium heat, add the garlic, thyme and smoked paprika, and stir for a few minutes, then tip in the chorizo and stir for another couple of minutes until its oil is released. Splash in the sherry vinegar and let it bubble for a minute or so.
  • Add the tomatoes, peppers, spinach and chickpeas along with 100ml water and a pinch of seasoning. Bring to the boil, then reduce the heat to a simmer and cook until the tomatoes have softened and there is a thickened sauce, about 15 mins. Adjust the seasoning and finish with a drizzle of extra virgin olive oil. Serve with crusty bread.

Nutrition Facts : Calories 449 calories, Fat 24 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 25 grams protein, Sodium 1.7 milligram of sodium

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From eatsmarter.com


CHICKPEA STEW WITH CHORIZO - HAPPY FOODS TUBE
Quick overview: Saute onion and garlic with some oil, then add chorizo and sauté a bit more. Next, add pretty much all the ingredients apart from broccoli (this will go in at the very end) and butter and flour (which you add at last to bring this simple chickpea stew to the desired thickness). You will find a detailed recipe card is below.
From happyfoodstube.com


EASY SPANISH CHICKEN AND CHORIZO STEW (WITH CHICKPEAS)
2021-01-12 Add the garlic and all the spices and stir well for about 1 minute. Add the meat, chickpeas, bell peppers, tomatoes and stock. Stir well, cover the pot leaving a crack open, turn the heat down and simmer for about 15-20 minutes or until the meat is cooked through. You can thicken the sauce at this point, if desired.
From whereismyspoon.co


SPANISH CHORIZO & CHICKPEA STEW | CLUB HOUSE FOR CHEFS
This recipe was created for Club House for Chefs by: Keith Hoare, Chef Culinary Instructor of Thistletown Collegiate in Toronto, ON. For the Spanish Chorizo and Chickpea Stew: Add oil to pan over high heat. Sweat the vegetables with the seasonings. Add the chorizo, chickpeas, passata and stock. Bring to a boil and simmer for 20 minutes.
From clubhouseforchefs.ca


CHICKEN, CHICKPEAS AND CHORIZO STEW RECIPE | LIVESTRONG.COM
2019-02-18 1 Finely chop chorizo and add to a hot stock pot; saute until fat has rendered and chorizo is starting to brown. 2 Add diced onion, cooking until it's soft. Add minced garlic cloves, saute 30 seconds. 3 Add diced fire-roasted tomatoes, diced chicken tenders, drained and rinsed chickpeas and chicken stock. 4 Bring to a boil, then reduce to a ...
From livestrong.com


EASY CHICKEN, CHORIZO AND CHICKPEA STEW - EASY PEASY FOODIE
2021-05-25 Instructions. Place the oil, onion and pepper in a wide and fairly deep saucepan. Fry over a low heat, with the lid on, for 3-5 minutes, until the onions and peppers have softened. Stir occasionally. Add the chorizo and cook for 1 more minute with the lid off. Stir occasionally.
From easypeasyfoodie.com


CHORIZO AND CHICKPEA STEW - SOUTHERN CO-OP
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From southern.coop


SPANISH CHORIZO AND CHICKPEA STEW – THE TASTY CHILLI
2020-09-30 This easy and quick chorizo chickpea recipe uses chickpeas from a jar or can. Drain and rinse them well with cold water before using. Dice the green pepper and onion and mince the garlic cloves. Cut the chorizo in slices of about half an inch (or 1cm). No need to peel the skin if you are using uncooked / raw chorizo. When using dried and cured ...
From thetastychilli.com


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