Chickpea And Coriander Cakes Recipes

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CHICKPEA & CORIANDER BURGERS



Chickpea & coriander burgers image

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 10

400g can chickpeas, drained
zest 1 lemon, plus juice ½
1 tsp ground cumin
small bunch coriander, chopped
1 egg
100g fresh breadcrumbs
1 medium red onion, ½ diced, ½ sliced
1 tbsp olive oil
4 small wholemeal buns
1 large tomato, sliced, ½ cucumber, sliced and chilli sauce, to serve

Steps:

  • In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
  • Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don't burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.

Nutrition Facts : Calories 344 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 1.3 milligram of sodium

CHICKPEA CAKES



Chickpea Cakes image

Serve these fragrant Indian-spiced cakes with sweet and tangy Cilantro-Jalapeño Sauce (page 184) to set off their flavor, and Cucumber Yogurt (page 184) for a creamy contrast. For a hearty lunch, perch a few cakes on top of a green salad, or pack them into a pita pocket along with shredded vegetables.

Yield makes approximately 10 cakes

Number Of Ingredients 13

2 tablespoons olive oil, plus extra for frying
1 yellow onion, minced
2 cloves garlic, minced
2 jalapeño peppers, seeded and diced
2 tablespoons ground coriander
2 tablespoons ground cumin
2 tablespoons dried mint
1 teaspoon ground turmeric
1/8 teaspoon cayenne pepper
2 cups cooked chickpeas
2 teaspoons salt
1 egg, lightly beaten
1 cup bread crumbs

Steps:

  • Heat a large skillet and add 2 tablespoons of olive oil, followed by the onion. Saute for 5 minutes, until soft, then add the garlic, jalapeño, coriander, cumin, mint, turmeric, and cayenne, and sauté for 2 more minutes. Remove from the heat, and stir in the chickpeas. Let cool.
  • Put the mixture in a food processor and pulse until the chickpeas are broken down, but the mixture still has texture. Fold in the salt, egg, and 1/2 cup of the bread crumbs. Refrigerate the mixture for 20 minutes so it can firm up and cool completely, making it easier to form into patties.
  • Pour the remaining 1/2 cup of bread crumbs onto a plate. Form 3 tablespoons of the mixture into a ball. Flatten the ball against your palm, shaping it into a cake. Dredge the cake in the bread crumbs. Heat a skillet with 1/4 inch of olive oil. When the oil is hot, drop in several cakes and fry until golden brown, about 1 minute per side. Drain on a wire cooling rack. If you prefer to bake the cakes, preheat the oven to 425°F. Place the cakes on an oiled, parchment-lined baking sheet and brush each one with a little olive oil. Bake for 10 minutes, then rotate the pan and bake for 5 minutes, or until the cakes are brown on top and crisp. Serve hot.

CRABBY CRUSTED CHICKPEA CAKES



Crabby Crusted Chickpea Cakes image

Crab salad tops a garbanzo bean-based patty with an oatmeal crust, all stacked on top of shredded lettuce.

Provided by hmacmil2

Categories     Appetizers and Snacks     Beans and Peas

Time 51m

Yield 10

Number Of Ingredients 16

2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed
1 onion, chopped
½ cup chopped fresh parsley, divided
2 eggs, beaten
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon dried thyme
1 ½ cups quick-cooking oats, divided
¾ cup bread crumbs, divided
¼ cup grapeseed oil
2 (6 ounce) cans crab meat, drained
¼ cup mayonnaise
1 tablespoon celery seed
1 ½ teaspoons white sugar
½ teaspoon paprika
1 large head romaine lettuce heart, shredded

Steps:

  • Blend chickpeas together in a food processor or blender until they turn into a paste; transfer to a bowl. Mix onion, 1/4 cup parsley, eggs, salt, black pepper, and thyme into chickpeas paste. Add 1/2 of the oats and 1/2 of the bread crumbs.
  • Spread the remaining oats and bread crumbs onto a plate.
  • Form chickpea mixture into patties; press into oat-bread crumb mixture into completely coated.
  • Heat oil in a large skillet over medium heat; add patties and cook until patties are golden brown, 3 to 4 minutes per side.
  • Mix crab meat, mayonnaise, celery seed, sugar, and paprika together in a bowl until crab salad is well mixed.
  • Place a bed of lettuce on a serving plate; top with chickpea patties. Spoon crab salad on top of each patty.

Nutrition Facts : Calories 302 calories, Carbohydrate 31.5 g, Cholesterol 69.2 mg, Fat 13.4 g, Fiber 5.5 g, Protein 14.6 g, SaturatedFat 1.9 g, Sodium 623.8 mg, Sugar 2.8 g

CHICKPEA AND CORIANDER CAKES



Chickpea and Coriander Cakes image

Make and share this Chickpea and Coriander Cakes recipe from Food.com.

Provided by josamky1063

Categories     Beans

Time 2h2m

Yield 4 serving(s)

Number Of Ingredients 13

2 (15 ounce) canned chick-peas, drained
2 garlic cloves, crushed
1 bunch scallion, chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 fresh green chile, cored, seeded and finely chopped
2 tablespoons chopped fresh cilantro
1 small egg, beaten
2 tablespoons all-purpose flour, plus extra for dusting
salt
fresh ground black pepper
vegetable oil, for shallow frying
fresh cilantro, to garnish

Steps:

  • In a blender or food processor, process the chick-peas until smooth.
  • Add the garlic, scallions, cumin and ground coriander.
  • Process again until well combined.
  • Spoon the mixture into a bowl and stir in the chili, fresh cilantro, egg and flour. Mix well and season with salt and pepper. If the mixture is very soft add a little more flour.
  • Chill about 30 minutes to firm the mixture.
  • **To make cucumber and yogurt dip, place cucumber in a colander, sprinkle with 1 teaspoon salt and leave to drain 30 minutes.
  • Pat dry with paper towels and place in a bowl.
  • Stir in the yogurt and garlic and season with pepper.***(bottom of directions for dip recipe)
  • With floured hands, shape the chick-pea mixture into 12 cakes.
  • In a skillet, heat the oil and fry the cakes 2 to 3 minutes on each side, until crisp and golden.
  • Drain on paper towels.
  • Garnish with fresh cilantro and serve with the dip.
  • Makes 4 servings.
  • ****Cucumber & Yogurt Dip*****.
  • 1/2 cucumber, peeled, seeded and diced.
  • 2/3 cup Greek yogurt.
  • 1 clove garlic, crushed.

Nutrition Facts : Calories 335, Fat 4.2, SaturatedFat 0.6, Cholesterol 39.1, Sodium 723.3, Carbohydrate 62, Fiber 12.6, Sugar 1.9, Protein 14.6

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