Chickpea And Roasted Corn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CORN AND CHICKPEA SALAD



Roasted Corn and Chickpea Salad image

Smokey grilled corn takes this chickpea salad from great to spectacular and the homemade dressing is only 5 ingredients!

Provided by Karlynn Johnston

Categories     Salad

Time 5m

Number Of Ingredients 10

one 15-18 ounces can of chick peas drained
2 cups grilled corn (or canned drained corn)
1 cup of diced cucumber
3 tablespoons chopped cilantro
2 tablespoons olive oil
1 1/2 tablespoons lime juice
1 tablespoon melted honey
3 teaspoons Tex Mex seasoning
1 teaspoon lime zest
dash of salt

Steps:

  • Combine the salad ingredient and set aside.
  • Place the dressing ingredients into a small jar, cover and shake to mix or combine in a bowl.
  • Pour over the salad, tossing to coat the salad evenly and serve.

Nutrition Facts : Calories 111 kcal, Carbohydrate 16 g, Protein 2 g, Fat 5 g, Sodium 1 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ROASTED CHICKPEA AND AVOCADO SALAD RECIPE BY TASTY



Roasted Chickpea And Avocado Salad Recipe by Tasty image

Here's what you need: mixed greens, large cucumber, cherry tomato, avocado, chickpeas, olive oil, smoked paprika, garlic salt, extra virgin olive oil, fresh lemon juice, salt, black pepper

Provided by Joey Firoben

Categories     Lunch

Time 30m

Yield 6 servings

Number Of Ingredients 12

5 oz mixed greens
1 large cucumber, diced
10 oz cherry tomato, halved
1 avocado, diced
30 oz chickpeas, 2 cans, drained and rinsed
2 tablespoons olive oil
2 teaspoons smoked paprika
1 ½ teaspoons garlic salt
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
½ teaspoon salt
½ teaspoon black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large bowl, mix together the chickpeas, olive oil, paprika, and garlic salt.
  • Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp.
  • Dice the cucumber and add to a large bowl.
  • Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined.
  • Divide between individual bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 378 calories, Carbohydrate 46 grams, Fat 16 grams, Fiber 14 grams, Protein 14 grams, Sugar 9 grams

CHICKPEA & GRILLED CORN SALAD WITH ROASTED GARLIC SALAD DRESSING



Chickpea & Grilled Corn Salad with Roasted Garlic Salad Dressing image

Enjoy savory and sweet in this crave-worthy summer salad. Soak your corn on the cob for 15-30 minutes before grilling if your grill runs hot; otherwise, you can grill them over direct heat as soon as your grill is warmed up.

Provided by © Mae's Menu 2020

Categories     Salad

Time 55m

Number Of Ingredients 11

1 full head garlic
6 larger or 8 small garlic cloves
2 tablespoons red wine vinegar
1/4 cup olive oil
1/4 teaspoon salt
1 1/2 teaspoon dijon mustard
4 large or 5-6 small sweet corn; de-silked but with leaves still attached
1/2 red pepper, seeded and finely diced
1/4 red onion, finely diced
1 can garbanzo beans or chickpeas, rinsed & drained
Freshly cracked pepper

Steps:

  • Roast the garlic: preheat the oven to 350 degrees. Cut the top 1/2 inch or so of the garlic head off and then place on a large square of aluminum foil. Drizzle 1 1/2 tablespoons olive oil over, wrap the garlic up tightly and then roasted for 40-45 minutes, or until the cloves are golden, smell super fragrant, and easily squeeze out of the head. Let cool slightly before making the dressing and the rest of the salad.
  • If soaking the corn before grilling: soak the corn in cool water for 15-30 before preheating the grill. Continue on to step 3 while the corn soaks.
  • Combine the roasted garlic cloves, red wine vinegar, olive oil, salt, and mustard in a small food processor or blender and blend until the dressing is a smooth and creamy pale yellow.
  • Grill the corn: preheat the grill to medium heat. Add the corn, soaked or un-soaked, to the grill and cook for 8-10 minutes, turning every 2-3 minutes, or until the corn kernels get swollen and develop a misty layer of "perspiration" on them. Remove from the grill and let cool enough to touch.
  • While the corn grills: combine the chopped onions, pepper, and garbanzo beans/chickpeas in a medium-large mixing bowl. Stir in the dressing until it covers all the veggies evenly.
  • Once the corn is cool enough to touch, cut all the kernels off the cob and mix into the rest of the veggies. Season with freshly cracked pepper and enjoy!

Nutrition Facts : Calories 217 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 173 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

FARRO SALAD WITH CORN AND CRISPY CHICKPEAS



Farro Salad With Corn and Crispy Chickpeas image

This nubby, gently spiced grain salad is filled with tender corn kernels, crunchy roasted chickpeas and plenty of thinly sliced fennel, scallions and herbs. Drying the chickpeas before roasting gives them the deepest crunch, so don't skip that step. All together, the salad walks the line between hearty and light, a substantial side to grilled meats or fish, or a summery main course all on its own.

Provided by Melissa Clark

Categories     dinner, lunch, salads and dressings, vegetables, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 18

1 (15-ounce) can chickpeas, drained and rinsed, or use 1 3/4 cups cooked chickpeas
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt, plus more to taste
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
Pinch of ground allspice
Pinch of ground cayenne
1 teaspoon kosher salt, plus more for boiling the farro
1 cup pearled or semi-pearled farro
1 bay leaf
5 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
1 1/2 tablespoons cider vinegar
1/2 teaspoon ground coriander
2 cups fresh corn kernels, from about 3 ears corn, or use frozen corn
1/4 cup thinly sliced scallions, white and green parts
1/2 cup thinly sliced fennel
1/2 cup chopped mixed fresh herbs, such as parsley, cilantro, mint and/or basil
Flaky sea salt, for serving

Steps:

  • Start the chickpeas: Spread drained chickpeas on a rimmed sheet pan lined with a clean dish towel or a double layer of paper towels. Let air-dry for at least 30 minutes while you cook the farro.
  • Prepare the farro: Bring a medium pot of well-salted water to a boil. Add farro and bay leaf. Cook until tender, 20 to 30 minutes. Drain well, discarding bay leaf. Put farro in a bowl and, while still warm, stir in 5 tablespoons of the olive oil, the vinegar, 3/4 teaspoon salt and the coriander. Let farro cool to room temperature.
  • Heat oven to 425 degrees. While the farro cools, roast the crispy chickpeas and the corn in the same oven.
  • For the chickpeas, remove towels from the baking sheet and toss chickpeas with olive oil, 1/2 teaspoon salt and spices until well coated. Roast, tossing halfway through, until golden and crispy, about 25 minutes. Transfer pan to a wire rack to cool.
  • In a mixing bowl, lightly drizzle kernels with remaining 1/2 tablespoon olive oil and 1/4 teaspoon salt, and toss to coat. Spread corn in a single even layer on a rimmed sheet pan. Roast, tossing halfway through roasting, until golden brown and fragrant, about 20 minutes.
  • Add corn to farro mixture, along with the scallions, fennel and herbs, tossing to combine. Taste, and add more salt and/or vinegar if needed. Just before serving, fold in crispy chickpeas so they remain crunchy. Top with another drizzle of olive oil and flaky sea salt.

CHICKPEA AND ROASTED-CORN SALAD



Chickpea and Roasted-Corn Salad image

Make and share this Chickpea and Roasted-Corn Salad recipe from Food.com.

Provided by dicentra

Categories     Corn

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 roasted corn on the cob
15 ounces can chickpeas (drained and rinsed)
2 tablespoons olive oil
2 teaspoons red wine vinegar
1/2 teaspoon kosher salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Using a serrated knife, cut the kernels off the 2 roasted corn cobs.
  • In a bowl, combine the kernels with the can of chickpeas (drained and rinsed) olive oil, red wine vinegar, kosher salt, and freshly ground black pepper. Toss well.

Nutrition Facts : Calories 247.6, Fat 8.4, SaturatedFat 1.1, Sodium 539.2, Carbohydrate 38.8, Fiber 6.5, Sugar 2.4, Protein 7.3

More about "chickpea and roasted corn salad recipes"

CHICKPEA, CORN & RED PEPPER SALAD WITH …
chickpea-corn-red-pepper-salad-with image
Web Sep 15, 2011 Servings: 4 Total Time: 20 Minutes Ingredients 1 (15-ounce) can chickpeas, rinsed and drained 1 red bell pepper, diced …
From onceuponachef.com
Cuisine American
Total Time 20 mins
Category Salads
Calories 351 per serving


ROASTED CORN AND CHICKPEA SALAD
roasted-corn-and-chickpea-salad image
Web Salad Preheat the oven to 400F / 200C / 180 fan. Place the sweetcorn and chickpeas on a parchment lined baking tray. If using fresh …
From modernfoodstories.com
Estimated Reading Time 3 mins


CHICKPEA CORN SALAD - TO SIMPLY INSPIRE
chickpea-corn-salad-to-simply-inspire image
Web Jul 8, 2015 Ingredients for Chickpea Corn Salad 2 cups drained and rinsed canned chickpeas or cooked dried chickpeas 2 cups of corn 1 cup cucumber, seeded and diced 3 tablespoon olive oil 2 cloves …
From tosimplyinspire.com


CHICKPEA SALAD RECIPE WITH CORN AND …
chickpea-salad-recipe-with-corn-and image
Web Feb 13, 2023 Whisk to combine and set aside. On the stove top in a medium skillet add 1 teaspoon olive oil and frozen corn. Heat on low until thawed and the liquid evaporates (about 5-10 minutes). …
From delightfulmomfood.com


SWEET CORN AND CHICKPEA SALAD
sweet-corn-and-chickpea-salad image
Web Jul 25, 2018 In a large bowl, toss together cooked corn, chickpeas, bell pepper, red onion, green onion, parsley, and feta. In a separate bowl, mix together yogurt, lime juice, paprika, cumin, salt, pepper, …
From amandascookin.com


AVOCADO CHICKPEA CORN SALAD - RUNNING ON REAL …
avocado-chickpea-corn-salad-running-on-real image
Web Jul 14, 2021 Shake a few times while marinating. To make the roasted corn (optional), turn your oven on to broil (500 F) then place the corn on a baking tray and toss with the paprika, chili powder …
From runningonrealfood.com


CORN, TOMATO, AND AVOCADO CHICKPEA SALAD. - HALF …
corn-tomato-and-avocado-chickpea-salad-half image
Web Aug 13, 2019 1. To make the salad. Add the basil, cilantro, parsley, chives, chickpeas, corn, tomatoes, and cucumbers to a large bowl. 2. To make the vinaigrette. Heat the olive oil in a medium skillet over …
From halfbakedharvest.com


HONEY ROASTED CHICKPEA AND AVOCADO SALAD
honey-roasted-chickpea-and-avocado-salad image
Web Apr 27, 2020 Preheat oven to 375 degrees F. Place chickpeas in a colander and rinse well. Transfer to a clean, dry kitchen towel, and fold half the towel over the chickpeas. Gently rub the chickpeas to …
From dishingouthealth.com


MEDITERRANEAN CHICKPEA SALAD RECIPE - LOVE AND …
mediterranean-chickpea-salad-recipe-love-and image
Web Instructions. In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a small skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 …
From loveandlemons.com


ROASTED CHICKPEA SALAD RECIPE - THIS …
roasted-chickpea-salad-recipe-this image
Web Jul 15, 2020 Combine the chickpeas, 1 teaspoon of salt, ½ teaspoon black pepper, paprika, cumin, and turmeric. Tossing till the chickpeas are fully coated in spices. Place the chickpeas on a foil-lined …
From thishealthytable.com


MEDITERRANEAN CHICKPEA SALAD - WELL PLATED BY ERIN
mediterranean-chickpea-salad-well-plated-by-erin image
Web Add the remaining salad ingredients to a large bowl. Prepare the dressing (I like to make extra for the leftovers). Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over …
From wellplated.com


ROASTED CORN AND CHICKPEA KALE SALAD - LOVE IN MY …
roasted-corn-and-chickpea-kale-salad-love-in-my image
Web Mar 21, 2021 1 cup chickpeas 1/2 cup corn kernels (either from a can or frozen and thawed) 1.5 tbsp olive oil, divided 1 tsp salt 1/2 tsp paprika 1 tsp cumin bunch kale, ribs removed 1 cup quinoa, cooked …
From loveinmyoven.com


GARLICKY SMASHED CHICKPEAS WITH CORN RECIPE | BON APPéTIT
Web Sep 14, 2021 Cook onion and chile, stirring, until tender, 6–8 minutes. Add corn, season with salt, and cook until corn is tender, about 4 minutes. Transfer corn mixture to a …
From bonappetit.com


CRISPY ROASTED CHICKPEAS | THE MEDITERRANEAN DISH
Web Oct 27, 2022 Spread the chickpeas into a single layer. Roast the chickpeas. Place the sheet pan on a center rack of an oven heated to 400°F for 20 to 35 minutes or until the …
From themediterraneandish.com


TAMARIND CHICKPEA CHAAT - HEALTHIER STEPS
Web Apr 11, 2023 Substitute the green chili with jalapeno or serrano pepper for a different level of heat. Add some finely chopped mint leaves for a refreshing flavor. Use sweet potatoes …
From healthiersteps.com


FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
Web Sep 27, 2021 1 medium red bell pepper, chopped. 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped …
From cookieandkate.com


CHEWY MEETS CRISPY IN THIS SUMMERY SALAD - THE NEW YORK TIMES
Web Jul 31, 2020 Taste it right before serving, adding salt and vinegar as needed. Grain salads have a way of getting slightly dull and muted as they sit. You can mix the vegetables — …
From nytimes.com


CHICKPEA CAESAR SALAD WRAPS RECIPE (VEGAN) | KITCHN
Web 1 day ago Assemble the wraps. Core and cut 1 medium romaine lettuce heart into bite-sized pieces (about 4 cups) and add to the dressing. Quarter 1 cup cherry or grape …
From thekitchn.com


ROASTED BROCCOLI QUINOA SALAD - FROM MY BOWL
Web Apr 4, 2023 Prep: Preheat the oven to 425F and grease or line a baking dish. Cook the Quinoa: Rinse the quinoa and add it to a pot with 1 ½ cups water. Bring to a boil over …
From frommybowl.com


EPIC SUMMER SALAD RECIPES TO MAKE THIS SEASON
Web Apr 10, 2023 BBQ chicken salad with Greek yogurt ranch dressing is a fresh and colorful salad featuring tender BBQ chicken with crisp romaine, red onion, sweet corn, cotija …
From thegiftedgabber.com


CRISPY CHILI LIME CHICKPEA SALAD - JAR OF LEMONS
Web 1 day ago Salads. Chopped Spinach – Chopped spinach, kale, or any type of lettuce are all great options.. Tomatoes/Corn/Cucumbers – Sliced grape tomatoes, roasted frozen …
From jaroflemons.com


25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
Web Apr 7, 2023 4. Antipasto. This antipasto salad is as filling as it is delicious! It’s the perfect mix of lightweight, with enough fat and protein to keep you full. It’s loaded with beans, …
From insanelygoodrecipes.com


CHICKPEA AND GRILLED CORN SALAD - HEALTHY SEASONAL RECIPES
Web Aug 7, 2015 Step-by-Step Instructions to Make This Corn and Chickpea Salad Step 1: Grill corn Preheat grill to medium-high heat. Brush 1 teaspoon oil over the corn and grill …
From healthyseasonalrecipes.com


JENNIFER ANISTON SALAD @ NOT QUITE NIGELLA
Web 12 hours ago Salad dressing. 1/4 cup/60ml//2flozs lemon juice. 1/4 cup/60ml//2flozs extra virgin olive oil. 1/2 teaspoon salt. 1/4 teaspoon black pepper. Step 1 - First cook the …
From notquitenigella.com


SMASHED CHICKPEA SALAD - SWEET AND SAVORY MEALS
Web Apr 9, 2023 Slice the avocados in half, remove and discard the seed, and scoop the flesh into a large bowl. Add the chickpeas to the bowl, and use a fork to mash the two …
From sweetandsavorymeals.com


BEST PUMPKIN RECIPES | GOURMET TRAVELLER
Web 6 hours ago Apr 11, 2023 5:43pm. (41 images) Miso-roasted pumpkin with farro. Pumpkin's sweet and earthy flavours make it a versatile ingredient for desserts and …
From gourmettraveller.com.au


Related Search