Chickpea Fritters Recipes

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CHICKPEA FRITTERS



Chickpea Fritters image

Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Yield Makes 6 fritters

Number Of Ingredients 8

1 can (15.5 ounces) rinsed and drained chickpeas
1/2 cup sliced scallions
1/3 cup chopped cilantro
1/2 cup flour
1 large egg
1 teaspoon coarse salt
Olive oil
Salad and lemon wedges, for serving

Steps:

  • In a food processor, pulse together chickpeas, scallions, and cilantro until a coarse paste forms. Pulse in flour, egg, and salt. Heat 1/4 inch olive oil in a large skillet over medium high. Add chickpea mixture to skillet, 1/4 cup at a time, pressing to form patties. Cook until golden brown on both sides, turning once, 4 to 5 minutes. Serve with salad and lemon wedges.

CHICKPEA FRITTERS



Chickpea Fritters image

These vegetarian chickpea fritters have a crispy exterior with a light and fluffy center flavored with fresh chopped herbs. The feta-yogurt dip adds a cooling, creamy brightness. The easy-to-prepare fritter mixture and dip can be made a few hours ahead, leaving only the frying to the last minute if needed. The air-fryer alternative cuts back on oil while still delivering a crispy fritter.

Provided by Marianne Williams

Categories     Healthy Chickpea Recipes

Time 30m

Number Of Ingredients 15

½ cup plain low-fat Greek yogurt
¼ cup crumbled feta cheese
1 tablespoon lemon juice
¼ teaspoon honey
1 tablespoon chopped fresh dill, divided, plus more for garnish
1 tablespoon thinly sliced chives, divided, plus more for garnish
2 teaspoons finely chopped garlic, divided
1 (15 ounce) can unsalted chickpeas, rinsed
⅓ cup chickpea flour
1 tablespoon tahini
½ teaspoon ground cumin
½ teaspoon ground coriander
1 large egg, lightly beaten
½ teaspoon salt
3 tablespoons canola oil, divided

Steps:

  • Combine yogurt, feta, lemon juice, honey and 1 teaspoon each dill, chives and garlic in a medium bowl; stir until blended. Refrigerate until ready to serve.
  • Place chickpeas in a large bowl and mash with the back of a fork or a potato masher until almost smooth but some chunks remain. Add chickpea flour, tahini, cumin, coriander, egg, salt and the remaining 2 teaspoons each dill and chives and 1 teaspoon garlic; stir until combined.
  • Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Working with half of the chickpea mixture at a time, scoop even tablespoonfuls into the hot skillet; use the back of a spoon dipped in water to press down slightly to flatten into about 2-inch-diameter cakes. Cook, turning once, until golden brown on both sides, about 1 to 2 minutes per side. Transfer to a paper-towel-lined plate. Repeat with the remaining oil and chickpea mixture. Serve with the yogurt-feta dip; garnish with dill and chives, if desired.

Nutrition Facts : Calories 223 calories, Carbohydrate 19 g, Cholesterol 39 mg, Fat 12 g, Fiber 4 g, Protein 10 g, SaturatedFat 2 g, Sodium 289 mg, Sugar 3 g

CHICKPEA FRITTERS (PANELLE)



Chickpea Fritters (Panelle) image

This is a popular street food in Sicily, especially in Palermo, where warm panelle are served between two pieces of country bread.

Categories     Bean     Appetizer     Fry     Cocktail Party     Vegetarian     Chickpea     Chill     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings (as part of antipasti)

Number Of Ingredients 8

3 cups water
2 cups chickpea flour (see note)
1 teaspoon coarse sea salt (preferably Sicilian)
2 1/4 to 2 1/2 cups olive oil
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons finely grated Parmigiano-Reggiano
Special Equipment:
Parchment paper; a deep-fat thermometer

Steps:

  • Lightly oil an 8- by 4-inch loaf pan (6-cup capacity) and line with parchment paper, leaving a 2-inch overhang at each end.
  • Whisk together water, chickpea flour, sea salt, and 2 tablespoons oil in a 2 1/2- to 3-quart heavy saucepan until smooth, then cook over moderate heat, stirring constantly with a wooden spoon (to prevent lumps from forming), until very thick and mixture pulls away from side of pan, 20 to 25 minutes. Transfer mixture to loaf pan, smoothing top. Cool, uncovered, then chill, surface of mixture covered with plastic wrap, until firm, at least 3 hours.
  • Lift chickpea block out of pan using parchment and transfer to a work surface. Gently flip over block and discard parchment, then pat dry. Cut block crosswise into 1/4-inch-thick slices for panelle.
  • Preheat oven to 300°F.
  • Heat 1/2 inch oil (about 2 cups) in a deep 10-inch heavy skillet until it registers 375°F on thermometer, then fry panelle in 5 batches, carefully turning occasionally with tongs, until golden and puffed, 3 to 5 minutes per batch, and transfer to paper towels to drain. Keep warm on a baking sheet in oven while frying remaining batches.
  • Arrange panelle on a platter and sprinkle with parsley and cheese. Serve immediately.

PANELLE (SICILIAN CHICKPEA FRITTERS)



Panelle (Sicilian Chickpea Fritters) image

Panelle are the king of Sicilian street food! Humble yet tasty chickpea fritters, which locals traditionally eat inside a soft bun. Traditionally served in a soft bun (pane e panelle) as a simple and filling lunch. Vegan, vegetarian, and gluten free, they're perfect to serve at your next dinner party in lieu of crackers with dips, or with grilled vegetables or pickles. Wonderful with cold beer or wine.

Provided by lacucinadinadia

Time 1h10m

Yield 40

Number Of Ingredients 6

3 cups chickpea flour
salt to taste
6 cups water
1 tablespoon chopped fresh parsley, or to taste
ground black pepper to taste
1 quart vegetable oil, or as needed

Steps:

  • Place chickpea flour and some salt in a large saucepan over low heat. Pour in water, a little at a time, while whisking to prevent lumps.
  • Once mixture is smooth and creamy, increase to medium heat and bring to a boil. Reduce heat and simmer for 15 minutes, stirring continuously, until the mix starts separating from the sides of the pan.
  • Add parsley and a bit of pepper. Adjust salt if needed.
  • Pour chickpea mixture onto a greased baking sheet. Spread evenly to form a 1 1/2 inch thick layer. Refrigerate until mixture has hardened, at least 30 minutes.
  • Slice chickpea mixture into 1 1/2- x 2-inch rectangles.
  • Heat vegetable oil in a deep pot until 250 degrees F (120 degrees F). Drop a few rectangles at a time into the hot oil and deep fry until crispy, 3 to 4 minutes. Drain on paper towels and serve hot.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 4.1 g, Fat 2.7 g, Fiber 0.3 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 1.1 mg, Sugar 0.7 g

CHICKPEA FRITTERS WITH SWEET-SPICY SAUCE



Chickpea Fritters with Sweet-Spicy Sauce image

Chickpeas are a common ingredient in many dishes in Pakistan where I grew up. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip this chickpea recipe in chilled yogurt. -Shahrin Hasan, York, Pennsylvania

Provided by Taste of Home

Time 20m

Yield 2 dozen (1 cup sauce).

Number Of Ingredients 16

1 cup plain yogurt
2 tablespoons sugar
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1 large egg
1/2 teaspoon baking soda
1/2 cup chopped fresh cilantro
2 green onions, thinly sliced
Oil for deep-fat frying

Steps:

  • In a small bowl, combine the first 6 ingredients; refrigerate until serving., Place the chickpeas and seasonings in a food processor; process until finely ground. Add egg and baking soda; pulse until blended. Transfer to a bowl; stir in cilantro and green onions., In a cast-iron Dutch oven or an electric skillet, heat oil to 375°. Shape rounded tablespoons of bean mixture into balls. Drop a few at a time into hot oil. Fry until golden brown, 2-3 minutes, turning frequently. Drain on paper towels. Serve with sauce.

Nutrition Facts : Calories 46 calories, Fat 2g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 156mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.

AIR-FRYER CHICKPEA FRITTERS WITH SWEET-SPICY SAUCE



Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce image

Chickpeas are a common ingredient in many dishes in Pakistan where I grew up. I incorporate the tastes of my home country when cooking for my American-born daughters. I have combined the light spice of Pakistani foods with the love of deep-fried finger foods that many Americans, including my daughters, enjoy. To eat, dip the warm, air-fryer fritters in the chilled yogurt. Enjoy as a snack, appetizer or as part of a meal. —Shahrin Hasan, York, Pennsylvania

Provided by Taste of Home

Time 25m

Yield 2 dozen (1 cup sauce).

Number Of Ingredients 15

1 cup plain yogurt
2 tablespoons sugar
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1 large egg
1/2 teaspoon baking soda
1/2 cup chopped fresh cilantro
2 green onions, thinly sliced

Steps:

  • Preheat air-fryer to 400°. In a small bowl, combine the first 6 ingredients; refrigerate until serving., Place chickpeas and seasonings in a food processor; process until finely ground. Add egg and baking soda; pulse until blended. Transfer to a bowl; stir in cilantro and green onions., In batches, drop rounded tablespoons of bean mixture onto greased tray in air-fryer basket. Cook until lightly browned, 5-6 minutes. Serve with sauce.

Nutrition Facts : Calories 34 calories, Fat 1g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 156mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.

CHICKPEA FRITTERS



Chickpea Fritters image

Yield makes about 20

Number Of Ingredients 11

7 tablespoons extra-virgin olive oil
1 onion, finely diced
2 tablespoons sesame seeds
1 tablespoon ground cumin
Pinch of cayenne pepper
1 can (15 1/2 ounces) chickpeas, rinsed and drained
2 tablespoons fresh lemon juice
1 large egg white
1 teaspoon coarse salt, plus more for seasoning
5 tablespoons all-purpose flour
Tzatziki, for serving (opposite)

Steps:

  • In a medium sauté pan, heat 3 tablespoons of the oil over medium heat. Add the onion; cook, stirring, until soft and translucent, about 3 minutes. Add the sesame seeds, cumin, and cayenne; cook, stirring, until the sesame seeds have begun to brown lightly and the spices are very fragrant, about 2 minutes; set aside.
  • In a food processor, combine the chickpeas, lemon juice, egg white, salt, and 1 tablespoon of the oil. Pulse several times to form a semismooth paste. Transfer to a large bowl; stir in the onion mixture. Fold in the flour until just combined. Using your hands, form the batter into 1 1/4-inch patties, each about 1/3 inch thick.
  • In a 12-inch sauté pan, heat 2 tablespoons of the oil over medium-low heat. Cook half the patties, without flattening, until golden brown, about 3 minutes per side. Transfer the patties to a paper-towel-lined plate, and season with salt. Repeat with remaining patties and tablespoon oil. Serve immediately with tzatziki.

CHICKPEA FRITTERS WITH COURGETTE SALAD



Chickpea fritters with courgette salad image

Mix up a pancake-style batter to make little griddle cakes with storecupboard ingredients, then serve with a contrasting green salad

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 12

400g can chickpea , drained and rinsed
2 large eggs
3 tbsp full-fat milk
4 tbsp plain flour
1 tsp baking powder
bunch spring onions , ½ chopped, ½ sliced lengthways
4 tsp harissa
3 tbsp sunflower oil
2 courgettes , thinly sliced
200g pack feta cheese , crumbled
small bunch mint leaves
150ml pot natural yogurt , to serve

Steps:

  • Blitz half the can of chickpeas in a food processor until smooth. With the motor running, add the eggs and milk, then sift in the flour and baking powder. Process until you have a lump-free batter. Fold in the whole chickpeas and chopped spring onions. Season and add half the harissa.
  • Heat half the oil and fry the courgettes in batches until golden; keep warm in a low oven. Heat a little more oil and cook 2 tbsp-portions of the fritter mix in batches for a couple of mins, until you see bubbles appear, then flip over and cook the other side until golden. Keep warm with the courgettes.
  • Toss together the courgettes, feta, mint and sliced spring onions. Divide between 4 plates and top each with 2 fritters and a dollop of yogurt swirled with the remaining harissa.

Nutrition Facts : Calories 417 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 2.8 milligram of sodium

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These fritters were inspired by my friend Surina who makes the best 'bhajia' in town. 'Bhajia' are these pillowy and crispy nuggets of spice and everything nice that are traditionally deep fried. When the wet mixture hits the shimmering oil, it starts to sizzle and transform into these golden puffs, that, when gently ripped apart, offers you the most incredible aroma. They are …
From nourishedbyyou.com


VEGAN CHICKPEA FRITTERS - VERY VEGAN RECIPES
This plant based food is your dream recipe. This recipe is a showcase of all the best things. Grated large zucchini, chickpea flour, brown rice flour, finely chopped red onion, and nutritional yeast will set you free from the meat-filled recipes. A small simple vegan recipe idea that is not small on flavors. This will bring bigger health value ...
From veryveganrecipes.com


EASY PUMPKIN CHICKPEA FRITTERS (VEGAN + GLUTEN-FREE ...
2019-10-04 In a medium-sized bowl, mix together the chickpea flour and spices until well-combined. Set aside. In a food processor add in celery and kale and process until finely chopped. Add the kale mixture along with the remaining ingredients into the bowl with the dry ingredients and mix thoroughly until a thick batter forms.
From sweetsimplevegan.com


CHICKPEA FRITTERS RECIPE | GOOD FOOD
Put the chickpeas and spring onion mixture in a food processor. Process for about 2 minutes. Transfer to a bowl and mix in the egg. Using your hands, shape the mixture into six fritters. 3. Heat the remaining oil in a large non-stick frying pan over medium heat. Add the chickpea fritters and cook for 2 minutes on each side, or until golden.
From goodfood.com.au


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