CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
CHICKPEAS WITH MINT, SCALLIONS AND CILANTRO
Chickpeas (garbanzos) always taste better cooked from scratch, but unlike other beans, you do have to soak them overnight. Then it's a simple matter of simmering for about 45 minutes. Cooked chickpeas will keep up to 5 days stored in their cooking liquid in the refrigerator. The combination of warm beans and cool herbs makes a great side dish.
Provided by David Tanis
Categories easy, salads and dressings, side dish
Time 1h
Yield About 6 cups cooked chickpeas
Number Of Ingredients 10
Steps:
- Pour soaked chickpeas into a colander to drain and put in a medium-size soup pot. Add water to cover by 1 inch and bring to a boil. Add onion, bay leaves, cinnamon and 2 teaspoons salt. Skim off and discard any rising foam. Lower heat and simmer gently for about 45 minutes, until tender. (May prepare in advance and reheat).
- Drain hot chickpeas (reserve broth for another purpose, such as soup) and discard onion and aromatics. Return chickpeas to pot and add olive oil and turmeric or saffron, stirring to distribute. Taste for salt and adjust.
- Transfer to a warm serving bowl. Mix mint, scallions and cilantro together and sprinkle over top. Serve warm.
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 5 grams, Carbohydrate 37 grams, Fat 7 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 153 milligrams, Sugar 6 grams, TransFat 0 grams
CHICKPEA / GARBANZO BEAN AND MINT SOUP
Thick and warming this unusual mint-laced soup is a real winner especially if served with toasted pita and hummus to dip it in!
Provided by English_Rose
Categories Beans
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large saucepan and fry the garlic, onion and celery for 4-5 minutes. Add the chickpeas to the pan and cook for a further 10 minutes.
- Now add the finely chopped mint, stirring well, and then pour over the vegetable broth and tahini. Bring to the boil, reduce heat to low and simmer for at least 30 minutes. Season to taste with salt and freshly ground black pepper.
Nutrition Facts : Calories 297.7, Fat 16.6, SaturatedFat 2.3, Sodium 337.1, Carbohydrate 31.8, Fiber 6.5, Sugar 1.6, Protein 7.2
CHICKPEA AND WHITE BEAN SOUP
Make and share this Chickpea and White Bean Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Beans
Time 3h
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Cold soak or quick soak the chickpeas and beans together in the same pot.
- Cold soak-dump beans into a 2-3 quart container; pour in enough water to cover by at least 4 inches; let soak in a cool place at least 8 hours or up to 24 hours; drain thoroughly.
- Quick soak-place beans in a large saucepan, covering them generously with cold water; bring to a boil; boil 1 minute before removing from heat; let stand uncovered 1 hour; then drain.
- Heat oil in a 6-quart heavy pot over medium heat.
- Stir in the onions and garlic; cook, stirring, until golden, about 10 minutes.
- Add in the potato and stir until the pieces begin to stick to the pot, about 3 minutes.
- Stir in the carrots; cook until they wilt, about 2 minutes.
- Pour the crushed tomatoes with their liquid into the pot and bring to a boil.
- Pour in the hot water; add the rosemary, bay leaves, and crushed pepper flakes.
- Add salt to taste.
- Drain the chickpeas and cannellini and add to the pot.
- Bring to a boil, then adjust heat to a gentle boil.
- Cook, semicovered, until the chickpeas are tender, about 2 hours (at this point the cannellini will be very tender).
- While the soup cooks, check the level of the liquid; there should always be enough liquid to cover the beans generously; if not, add hot water as necessary.
- Make pesto-combine the basil and olive oil in the work bowl of a food processor or the blender jar.
- Process until the leaves are chopped fine.
- Add the grated cheese and continue processing until the mixture forms a rough paste; set aside.
- Stir in broken fettuccine into the soup once the beans are tender and cook, stirring often, until the pasta is al dente; add water as necessary, if the soup becomes too thick while cooking the pasta (if you are cooking the soup in advance, do not add the pasta until you reheat the soup).
- Serve soup immediately; stir a dollop of basil pesto into the soup pot or spoon a little into each warm soup bowl before ladling in the soup.
Nutrition Facts : Calories 533.4, Fat 17.8, SaturatedFat 3.2, Cholesterol 27.4, Sodium 167.3, Carbohydrate 73.7, Fiber 17, Sugar 8.7, Protein 22.2
LEMON SOUP WITH GARBANZO BEANS
Categories Soup/Stew Bean Citrus Herb Wheat/Gluten-Free Lemon Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine broth, garbanzo beans, garlic, turmeric and cumin seeds in large saucepan; bring to boil. Reduce heat and simmer soup 15 minutes. Whisk eggs and lemon juice in medium bowl until well blended. Gradually whisk 2 cups hot soup into egg mixture. Return egg mixture to saucepan; stir over medium-low heat until heated through, about 5 minutes (do not boil). Add cayenne pepper. Season with salt. Ladle soup into bowls. Sprinkle with mint and serve.
More about "chickpea garbanzo bean and mint soup recipes"
EASY GARBANZO BEAN SOUP - LETTY'S KITCHEN
From lettyskitchen.com
4/5 (7)Total Time 35 minsCategory SoupCalories 196 per serving
- In a heavy 4- or 5-quart saucepan over medium flame, heat the oil and sauté the onion about 10 minutes. When the onion is translucent and slightly brown, add the garlic and mint. Cook and stir another 5 minutes.
- Lightly brush both sides of the baguette slices with olive oil. Toast the slices until they are just golden around the edges. (I used my toaster oven.) Holding one half of the garlic clove with your fingers, swipe the cut edge across each toast.
25 EASY CHICKPEA RECIPES (GARBANZO BEANS) – A COUPLE COOKS
From acouplecooks.com
Reviews 1Category Main DishCuisine AmericanTotal Time 10 mins
GARBANZO BEANS SOUP RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
40+ CHICKPEA RECIPES | MYRECIPES
From myrecipes.com
15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)
From izzycooking.com
MEDITERRANEAN CHICKPEAS GARBANZO BEANS WITH VEGETABLES RECIPES
From recipesforweb.com
LEMON SOUP WITH GARBANZO BEANS RECIPES
From recipesforweb.com
AWESOME AND HEALTHY BLENDED CHICKPEA SOUP ITALIAN-STYLE
From simpleitaliancooking.com
PRESSURE COOKER GARBANZO BEANS RECIPE - CREATE THE MOST …
From recipeshappy.com
VEGAN CHICKPEA RECIPES - THE SIMPLE VEGANISTA
From simple-veganista.com
GARBANZO BEAN OR CHICKPEA SOUP, CANNED OR READY-TO-SERVE, HOME …
From nutritionvalue.org
HEARTY CHICKPEA SOUP RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
CHICKPEAS IN SOUP : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
TOP 21 HEALTHY CHICKPEA RECIPES - FORKS OVER KNIVES
From forksoverknives.com
RECIPES WITH CHICKPEAS | TASTE OF HOME
From tasteofhome.com
CHICKPEA RECIPES | ALLRECIPES
From allrecipes.com
RECIPES BY INGREDIENT: CHICKPEAS (GARBANZO BEANS)
From recipeland.com
MEDITERRANEAN CHICKPEA AND CHICKEN SOUP - KITCHN
From thekitchn.com
ITALIAN CHICKPEA SOUP - A DELICIOUS CHICKPEA SOUP RECIPE
From anitalianinmykitchen.com
21 CHICKPEA RECIPES TO MAKE WITH A CAN OF GARBANZO BEANS!
From peasandcrayons.com
RED MILL GARBANZO BEAN FLOUR - THERESCIPES.INFO
From therecipes.info
20 EASY RECIPES MADE WITH CHICKPEAS - THE LEMON BOWL
From thelemonbowl.com
BLACK BEAN AND CHICKPEA RECIPES - THERESCIPES.INFO
From therecipes.info
30 BEST CHICKPEA RECIPES — HOW TO MAKE GARBANZO BEANS
From countryliving.com
BLACK BEANS AND CHICKPEAS RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
CHICKPEAS SALAD WITH FETA AND MINT- THE BOSSY KITCHEN
From thebossykitchen.com
LEMONY CHICKPEA SOUP RECIPE | PAMELA SALZMAN & RECIPES
From pamelasalzman.com
CHICKPEA SALAD WITH LEMON MINT VINAIGRETTE - SAVORY SWEET LIFE
From savorysweetlife.com
MOROCCAN CHICKPEA SOUP - FOOD WITH FEELING
From foodwithfeeling.com
GREEK CHICKPEA SOUP WITH LEMON & OREGANO ... - REAL GREEK …
From realgreekrecipes.com
CHICKPEA (GARBANZO BEAN) SOUP RECIPE WITH SPINACH, TOMATOES, …
From keeprecipes.com
10 BEST GARBANZO BEAN VEGETABLE SOUP RECIPES | YUMMLY
From yummly.com
BEST GARBANZO BEAN RECIPES AND GARBANZO BEAN COOKING IDEAS
From thedailymeal.com
GARBANZO BEAN AND HAM SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKPEA SALAD WITH LEMON AND MINT - DAVID LEBOVITZ
From davidlebovitz.com
THE PERFECT SPICY CHICKPEAS (GARBANZO BEANS) WITH GROUND BEEF …
From caribbeangreenliving.com
BLONDIES MADE WITH CHICKPEAS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
60 EASY CHICKPEA RECIPES | TASTE OF HOME
From tasteofhome.com
10 BEST DRIED GARBANZO BEANS RECIPES | YUMMLY
From yummly.com
BEANS AND GREEN SOUP WITH SALTED YOGURT AND SIZZLED MINT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love