Chickpea Lime And Coriander Salad Recipes

CHICKPEA SOUP WITH CORIANDER & LIME

Chickpea soup with coriander & lime image

A thick warm soup with a zesty taste - your vegetarian friends will thank you for the recipe too!

Provided by Good Food team

Time 30m

Number Of Ingredients 11

Ingredients

75g butter , softened
2 tbsp chopped fresh coriander , plus extra to garnish
finely grated zest and juice of 1 lime
1 tbsp sunflower oil
1 onion , finely chopped
1 red pepper , deseeded and finely chopped
2 garlic cloves , crushed
2 red chillies , deseeded and thinly sliced
1 tsp each ground coriander and cumin
2 x 410g cans chickpeas , drained and rinsed
1.2l vegetable stock

Steps:

Cream together the butter, fresh coriander, lime zest and seasoning. Spoon onto greaseproof paper and roll up into a sausage shape. Place in the freezer.
Heat oil in a pan, then fry onion for 2-3 mins until softened. Add pepper, garlic and 1 chilli. Cook for 2-3 mins, stirring, then add ground coriander and cumin and cook for a further min.
Stir in chickpeas and stock. Bring to the boil, then simmer, uncovered, for 15 mins. Whizz with a hand blender until smooth. Return to the pan to heat through. Stir in the lime juice, then season. Serve topped with a slice of the butter, remaining chilli and fresh coriander. Serve with warm pitta bread.

Nutrition Facts : Calories 450 calories, Fat 26 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 39 grams carbohydrates, Fiber 10 grams fiber, Protein 18 grams protein, Sodium 2.52 milligram of sodium

CILANTRO LIME CHICKPEA SALAD

Cilantro Lime Chickpea Salad image

Light and delicious salad chockfull of protein. From: http://www.heathersdish.com/1/cilantro-lime-chickpea-salad/

Provided by KatieMurch

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed
4 cups fresh spinach, loosely packed
1/2 onion, chopped small
4 limes, juice of
1 bunch fresh cilantro (about loosely packed cup)
3 tablespoons sugar
2 tablespoons Dijon mustard
2 garlic cloves, finely minced
1/2 tablespoon chili powder
1/2 cup olive oil

Steps:

Chop the spinach very finely (feel free to use a food processor and pulse 3-4 times).
Add the chickpeas, onion, and spinach to a large bowl. In the same food processor add the lime juice, cilantro, sugar, mustard, garlic, chili powder, and olive oil. Process til it comes together into a dressing, about 30-45 seconds.
Pour over the chickpea mixture and stir to combine.
Add salt and pepper to taste.
Let sit for about 10 minutes on the counter or overnight in the fridge to let the flavors marry. Enjoy!

AVOCADO CHICKPEA SALAD WITH CHILI LIME DRESSING RECIPE BY TASTY

Avocado Chickpea Salad with Chili Lime Dressing Recipe by Tasty image

Here's what you need: olive oil, lime juice, cumin, chili powder, salt, pepper, fresh cilantro, chickpeas, cucumber, cherry tomatoes, onion, avocado, carrot

Provided by Pierce Abernathy

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
¼ cup lime juice
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon pepper
¼ cup fresh cilantro, chopped
2 cans chickpeas, drained, rinsed
1 cucumber, chopped, quartered
20 cherry tomatoes, halved
1 onion, chopped
1 avocado, diced
⅓ cup carrot, shredded

Steps:

For the dressing, combine dressing ingredients in a small bowl. Whisk together until mixed thoroughly.
In a large bowl, combine chickpeas, cucumber, tomatoes, onion, avocado, carrots, and dressing. Toss together until evenly combined.
Serve and garnish.
Enjoy!

Nutrition Facts : Calories 503 calories, Carbohydrate 70 grams, Fat 18 grams, Fiber 21 grams, Protein 20 grams, Sugar 16 grams

CHICKPEA, LIME AND CORIANDER SALAD

Chickpea, lime and coriander salad image

A zingy salad with lots of texture

Provided by davidnunn1

Time 30m

Yield Serves 2

Number Of Ingredients 0

Ingredients

Steps:

Drain chickpeas and dry on kitchen paper. Heat oil in a frying pan. Add cumin, coriander powders and garlic, and cook for a few seconds. Add chickpeas and stir to coat with the spices. Add salt and pepper, and lime zest and a handful of chopped coriander. Add halved cherry tomatoes and some sliced chili. Cook until chickpeas are turning a little golden.
Make a salad with chopped lettuce, and any other salad ingredients you fancy. Add chickpeas when cooled (but nice if still warm).
Make a dressing with extra virgin olive oil, lime juice, salt and pepper and chopped coriander. Drizzle over the salad, and add chopped almonds, if using.
OPTIONAL Prepare quinoa as per instructions on the packet. Att to the salad and gently combine.

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