Chickpea Pancetta And Winter Vegetable Soup Recipes

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CHICKPEA AND WINTER VEGETABLE STEW



Chickpea and Winter Vegetable Stew image

Provided by Tara Parker-Pope

Categories     dinner, soups and stews, appetizer, main course

Time 50m

Yield 8 servings

Number Of Ingredients 21

2 teaspoons extra-virgin olive oil
1 cup chopped onion
1 cup cleaned and trimmed leek, cut into 1/2-inch slices
1/2 teaspoon ground coriander
1/2 teaspoon caraway seeds, crushed
1/8 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 clove garlic, minced
3 2/3 cups vegetable stock, divided
2 cups peeled butternut squash, cut into 1-inch cubes
1 cup carrot, cut into 1/2-inch slices
3/4 cup Yukon gold potato, peeled and cut into 1-inch cubes
1 tablespoon harissa (North African hot sauce, available in specialty stores)
1 1/2 teaspoons tomato paste
3/4 teaspoon salt
1 pound turnips (about 2 medium), peeled and each cut into 8 wedges
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
1/4 cup chopped fresh flat-leaf parsley
1 1/2 teaspoons honey
1 1/3 cups uncooked couscous
8 lemon wedges

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups vegetable stock and the next 8 ingredients (through chickpeas); bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
  • Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 52 grams, Fat 3 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 0 grams, Sodium 436 milligrams, Sugar 9 grams

CHICKPEA, PANCETTA AND WINTER VEGETABLE SOUP



Chickpea, Pancetta and Winter Vegetable Soup image

Make and share this Chickpea, Pancetta and Winter Vegetable Soup recipe from Food.com.

Provided by katew

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup pancetta, diced
1 leek, sliced finely
2 carrots, grated
1 potato, large, peeled, cubed finely
300 g chickpeas, drained, rinsed
4 cups stock
salt and pepper

Steps:

  • Heat a splash of olive oil in saucepan over high heat.
  • Cook pancetta 3 - 4 minutes.
  • Add leek and cook till soft.
  • Add carrot, potato, chickpeas and stock.
  • Bring to the boil, season, simmer 15 minutes till potato is cooked.
  • Serve with sprinkled parsley and parmesan.

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