Chickpea Raita Recipes
INDIAN SPICED CHICKPEA WRAPS
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. -Jennifer Beckman, Falls Church, Virginia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- For pineapple raita, mix first 4 ingredients., For wraps, in a large nonstick skillet, heat oil over medium-high heat; saute onion until tender. Add ginger, garlic and seasonings; cook and stir until fragrant, about 1 minute. Stir in chickpeas and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 5-8 minutes, stirring occasionally., To serve, place spinach and chickpea mixture on tortillas. Top with raita and roll up.
Nutrition Facts : Calories 321 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 734mg sodium, Carbohydrate 55g carbohydrate (15g sugars, Fiber 10g fiber), Protein 13g protein.
CHICKPEA RAITA
Half a can of chickpeas left over from the Moroccan-Style Lamb and Carrots gets new life in this raita flavored with toasted cumin and fresh mint. Serve this cool Indian condiment with naan or crisp flatbread; it also tastes great with grilled lamb or chicken.
Provided by Lillian Chou
Time 40m
Yield Makes 1 1/2 cups
Number Of Ingredients 6
Steps:
- Stir together ingredients with 1/4 teaspoon each of salt and pepper and chill, covered, at least 30 minutes and up to 1 day. Season with salt.
QUICK CHICKPEA RAITA
One of my inventions. This is a very quick raita to put together. This recipe can be served with northern Indian or Middle Eastern foods. A good way to add protein to a vegetarian meal.
Provided by Andtototoo
Categories Asian
Time 7m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- In a serving bowl put the yogurt.
- Add the water and stir to blend. If you like an extra thick raita, either reduce the water or leave it out all together.
- Stir in the garlic powder, mint and salt.
- Add the chickpeas and mix until everything is well blended.
- Cover and chill in the fridge to allow time for the flavors to marry before serving.
- Optional: If you have the time, lightly fry the rinsed and drained chickpeas for about 5 minutes in 1 Table. of oil, before letting them cool and adding them to the recipe.
Nutrition Facts : Calories 172.5, Fat 4.3, SaturatedFat 2.2, Cholesterol 12.7, Sodium 326.2, Carbohydrate 26, Fiber 4.2, Sugar 4.6, Protein 8.1
SPICY CHICKPEA SAMOSAS WITH RAITA
I highly recommend making the samosa filling the morning or night before serving to save time when you actually prepare this meal. Adapted from Cooking Light. This says it serves 12, but if you have teenage boys or people with heartier appetites, they will probably want two each.
Provided by breezermom
Categories One Dish Meal
Time 55m
Yield 12 serving(s)
Number Of Ingredients 27
Steps:
- To make samosas, heat oil in a skillet over medium heat. Add carrot; cook 3 minutes, stirring frequently.
- Add 1/2 cup onions, ginger, and garlic; cook 1 minute, stirring constantly.
- Add tomato paste and next 5 ingredients (through black pepper); cook 1 minute, stirring constantly.
- Add peas, water, and chickpeas; cook 1 minute. Remove from heat; stir in cilantro and juice. Cool.
- Preheat oven to 400°.
- Place 1 phyllo sheet on a large work surface (cover remaining dough to keep from drying); coat with cooking spray. Place another phyllo sheet on coated phyllo; coat with cooking spray. Fold layered sheets in half lengthwise.
- Spoon 2 tablespoons filling onto bottom end of rectangle, leaving a 1-inch border. Fold bottom corner over mixture, forming a triangle; keep folding back and forth into a triangle to end of phyllo strip. Tuck edges under; place seam side down on a baking sheet coated with cooking spray. Brush with melted butter.
- Repeat procedure with remaining 22 phyllo sheets, cooking spray, filling, and butter. Bake at 400° for 10 minutes or until crisp and golden.
- To make raita, combine yogurt and remaining ingredients. Serve with samosas.
CHOLE WITH CUMIN RICE & RAITA
Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it's healthy too
Provided by chintalpatel
Categories Dinner, Supper
Time 35m
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan and fry the onions over a low heat for 10 mins until starting to brown. Add 3 tsp of the cumin, the ginger, garlic and curry powder. Stir for a minute to keep the spices from burning.
- Tip in the chickpeas and the liquid from the can, along with the tomato purée, 20g of the coriander and some seasoning. Simmer over a low heat for about 10 mins. Add a splash of water if it looks too dry.
- Meanwhile, rinse and drain the rice, add the remaining 1 tsp cumin seeds, 2 litres of boiling water and seasoning. Cook for about 10 mins, or until the rice is tender. Drain.
- For the raita, grate the cucumber and stir it into the yogurt with the cumin, mint and the remaining coriander. Season, scatter over the pomegranate seeds, then serve alongside the chole and rice.
Nutrition Facts : Calories 561 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 82 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 21 grams protein, Sodium 0.2 milligram of sodium
RAITA
Raita is usually considered an Indian salad. This is great served with any spicy dish!
Provided by KITKATY
Categories Side Dish Sauces and Condiments Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
- Add cucumbers and tomatoes; toss and chill before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g
More about "chickpea raita recipes"
CHICKPEA RAITA | COOKSTR.COM
The Chickpea Raita is a good basic raita, but you could just as easily prepare the dish made with tomato, chile, and cilantro or mixed cut-up vegetables and …
From cookstr.com
Estimated Reading Time 2 mins
From cookstr.com
Estimated Reading Time 2 mins
CRUNCHY AND DELICIOUS BOONDI RAITA RECIPE - SIMMER …
2019-04-16 Add milk, salt, chaat masala, chili powder, sugar, and dried mint leaves to yogurt and whisk the yogurt till it is smooth and creamy. If using plain boondi, soak it in warm water for about 5 minutes and then …
From simmertoslimmer.com
From simmertoslimmer.com
CELERY CHICKPEA PANCAKES WITH RAITA RECIPE - WINE …
2017-02-09 Directions. Whisk first six ingredients in bowl. Add 1 cup water, and whisk until very smooth. Cover with dish towel and set aside 1 hour. Whisk in scallions and celery.
From winemag.com
From winemag.com
SIMPLE AUTHENTIC HOW TO MAKE THE BEST RAITA!
2019-05-25 1 tablespoon olive oil. ½ teaspoon cumin seeds, toasted, crushed ( or use ground) ½ teaspoon coriander seeds, toasted, crushed ( or use ground) 2 – 3 tablespoons chopped mint. 2 – 3 tablespoons chopped …
From feastingathome.com
From feastingathome.com
CHICKPEA PITA PLATTER WITH RAITA • THE ANTIDOTE …
2017-11-16 Drain and rinse the chickpeas and mix with the spices; Lay on an oven dish and roast for 15-20 minutes in the oven until the chickpeas turn crispy; To make raita, finely chop the garlic cloves and grate the cucumber. Mix with …
From theantidotekitchen.com
From theantidotekitchen.com
SPROUTED CHICKPEA RAITA (STEP BY STEP) - WHISKAFFAIR
2021-05-26 Let the chickpeas cool down completely. Whisk 2 cups of yogurt in a medium size mixing bowl using a wire whisk. Add the black chickpeas, 1 teaspoon black salt, and ½ …
From whiskaffair.com
5/5 (1)Total Time 20 minsCategory AccompanimentCalories 77 per serving
From whiskaffair.com
5/5 (1)Total Time 20 minsCategory AccompanimentCalories 77 per serving
- Close the lid of the cooker and pressure cook for one whistle on high heat and then reduce the heat to low. Cook for 6 minutes. Remove the cooker from heat and let the pressure release naturally. Open the lid and drain the water. Let the chickpeas cool down completely.
BOONDI RAITA | BOONDI KA RAITA - INDIAN VEGGIE DELIGHT
2020-11-03 Whisk the yogurt (curd) in a large mixing bowl until smooth. If the yogurt is very thick, add ¼ cup of water and whisk again. Add spices like roasted jeera powder, red chili powder, chat masala powder, black pepper powder, sugar, black salt, and coriander leaves. Mix it …
From indianveggiedelight.com
From indianveggiedelight.com
CHICKPEA CURRY WITH RED ONION RAITA - WAITROSE
Method. Heat the oil in a large saucepan or sauté pan over a medium-high heat. Set aside 1/4 of the red onion for the raita, then thinly slice the rest and add to the pan with a pinch of salt. Fry for about 8 minutes, stirring regularly, until starting to take on some colour. Add the garlic and ginger to the pan and fry for 2 more minutes ...
From waitrose.com
From waitrose.com
CURRIED CHICKEN SALAD WITH SPICED CHICKPEAS AND RAITA
2008-07-16 Step 3. Heat oil in cleaned skillet over medium-high heat until it shimmers, then cook chickpeas, stirring, 1 minute. Add cumin, turmeric, cayenne, and 1/4 teaspoon salt and cook, stirring to coat ...
From epicurious.com
From epicurious.com
EASY BOONDI RAITA RECIPE - SPLASH OF TASTE - VEGETARIAN RECIPES
Delicious raita full of chickpea boondi, spiced yogurt, and cilantro, this is a perfect side dish to serve with your curry. We first tried spicy boondi raita when we visited Southern India, it’s not typical of that area but the family we were eating with originated from Northern India. It was so unusual that we knew we must make it when we got home, this is our version of this delicious …
From splashoftaste.com
From splashoftaste.com
MURGH KABABI TIKKA PLATTER WITH TURMERIC RICE & CHICKPEA RAITA
Prepare Chickpea Raita: In a blender jug,add chickpeas,yogurt,garlic,green chillies,fresh coriander,lemon juice,salt,cumin seeds,water & blend well. Garnish with cumin seeds & fresh coriander. Serve murgh kababi with garlic turmeric rice & chickpea raita! Recipe By: Kanwal Mohsin. Published: Monday - 16th/May/2022.
From foodfusion.com
From foodfusion.com
VEGAN RAITA (INDIAN CUCUMBER YOGURT SAUCE) - THE …
2019-03-26 Instructions. Seed and grate the cucumber and add to a bowl with the yogurt, fresh mint and cilantro, sour cream (if using), lemon juice, garlic and spices. Mix everything together and refrigerate for at least 30 minutes or longer, so the flavours can develop. Serve with my Easy Vegan Naan and your favourite Indian Curry or enjoy on sandwiches ...
From thecheekychickpea.com
From thecheekychickpea.com
INDIAN RAITA RECIPES | 10 UNIQUE VARIATIONS - SIMMER TO …
2021-09-27 Vegetables – Cucumber (grated or chopped), onions, tomatoes, beetroot, potatoes, carrots, etc. Fruits – Pineapples, pomegranates, and mango es are popular, but feel free to experiment with other fruits, such as apples and pears. Garnishing – finely chopped cilantro or mint leaves (fresh or dried).
From simmertoslimmer.com
From simmertoslimmer.com
INDIAN-SPICED SKILLET CHICKPEAS & KALE WITH RAITA
2021-12-23 Keywords: vegan raita, chickpea recipe, Indian vegan recipe, quick vegan dinner, easy vegan dinner, budget-friendly vegan. Did you make this recipe? @cookingforpeanuts or tag #cookingforpeanuts « Creamy Vegan Artichoke Miso Pasta. Protein-Packed Quinoa & Kale Salad » Reader Interactions. Comments. Amina. December 31, 2021 at 6:12 pm. I love the spicy …
From cookingforpeanuts.com
From cookingforpeanuts.com
CHICKPEA RAITA RECIPE FOR KIDS, QUICK & EASY | ASK NESTLE
In a mixing bowl add 1/4 cup Nestlé A+ Curd,1/8 tsp mayonnaise,1/8 tsp olive oil,1/8 tsp red chilly powder,1/8 tsp dhania powder,1/8 tsp jeera powder,1/4 tsp salt and mix it well.
From asknestle.in
From asknestle.in
CRUNCHY CURRIED CHICKPEAS WITH RAITA - BOLD BEAN CO
Directions. Preheat the oven to 220 Celsius. Add the cashew butter, olive oil, spices, tomato purée, vinegar, lime, salt and pepper to a large mixing bowl and mix well. Drain a large jar of Spanish chickpeas, add to the cashew butter mix. Combine carefully until all the chickpeas are covered. Spread out on a large baking sheet and cook for 30 ...
From boldbeanco.com
From boldbeanco.com
AIR FRIED CHICKPEAS WITH RAITA (RECIPE) – THE IMPORTANCE OF FOOD
2021-08-01 Step 1 Starting off with the chickpeas, toss them in all of the other ingredients (except the lemon juice) in a medium bowl.; Step 2 Place them in the air fryer basket and fry for 10 minutes at 375°; Step 3 Once done, open the basket to let cool and crisp up. After they have cooled, toss them in the lemon juice. Step 4 To make the raita, combine all ingredients …
From theimportanceoffood.com
From theimportanceoffood.com
SPICY CHICKPEA SAMOSAS WITH RAITA RECIPE | MYRECIPES
Step 1. To make samosas, heat oil in a skillet over medium heat. Add carrot; cook 3 minutes, stirring frequently. Add 1/2 cup onions, ginger, and garlic; cook 1 minute, stirring constantly. Add tomato paste and next 5 ingredients (through black pepper); cook 1 minute, stirring constantly. Add peas, water, and chickpeas; cook 1 minute.
From myrecipes.com
From myrecipes.com
CHICKPEA RAITA - INDIAN RECIPES
Chickpea Raita might be just the Indian recipe you are searching for. This recipe makes 1 servings with 191 calories, 8g of protein, and 3g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have salt, pepper flakes, cumin, and a few other ingredients on hand, you can make it. It works well as a hor ...
From fooddiez.com
From fooddiez.com
CHICKPEA PATTIES WITH MINT RAITA - 9KITCHEN
Place chickpeas in a large bowl and cover with boiling water. Cover and set aside to soak for 2 hours. Meanwhile, make mint raita by combining all ingredients in a small bowl. Cover and chill. Drain chickpeas, reserving 1 cup of soaking water. Process in a food processor, adding a little soaking water if necessary, to make a smooth paste. Add ...
From kitchen.nine.com.au
From kitchen.nine.com.au
A GOOD INDIAN RAITA - COOK REPUBLIC
2021-03-03 Add salt, pepper and sugar. Mix well. Chill in the fridge for at least 1-2 hours before serving. Will keep in the fridge for up to 3 days. Toast cumin seeds in a hot, dry pan on medium heat for a few seconds until they start to turn a shade darker and crackle. Remove from heat. Add to the raita just before serving.
From cookrepublic.com
From cookrepublic.com
AIR FRIED CHICKPEAS WITH RAITA – THE IMPORTANCE OF FOOD
2021-08-01 One ingredient I saw that Indians use as a plant based protein was the chickpea. They make a wonderful dish using these in a curry type stew. Chana Masala is its name and it’s basically chickpeas simmered in tomato sauce with spices. Very hearty and very healthy. Perfect for a winter day snuggled up on the couch.
From theimportanceoffood.com
From theimportanceoffood.com
TASTY CHICKPEA CURRY WITH HOMEMADE RAITA - SUPERVALU
Method. Heat the oil in a pan and add the onion and garlic, sauté gently for 2 – 3 minutes. Add the garlic and curry paste and stir fry for 1 – 2 minutes, then toss in the chopped tomatoes and chickpeas, stir to combine. Cover and cook for 20 – 25 minutes, stirring occasionally. To make the raita, combine all the raita ingredients in a bowl.
From supervalu.ie
From supervalu.ie
CHICKPEA CURRY WITH RAITA RECIPE - RECIPEYUM
Add the chick peas and tomato and allow these to simmer for 10 minutes while the flavors combine. Add the vegetable stock, eggplants, spinach greens and lemon juice. Simmer for 20 minutes. To prepare the raita - chop the skinned cucumber into small square chunks. Add this to the plain yogurt, ground cumin, salt.
From recipeyum.com.au
From recipeyum.com.au
CHICKPEA AND CHICKEN CURRY FRITTERS WITH YOGHURT RAITA
Instructions. Combine fritter ingredients. Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2 minutes each side or until golden. Mix raita ingredients. Mix salad ingredients. Top fritters with raita and serve with salad.
From healthyfood.com
From healthyfood.com
BOONDI RAITA (EASY YOGURT DIP WITH FRIED CHICKPEA BALLS)
2022-01-18 Instructions. Add 2 cups of yogurt to a large mixing bowl, along with ⅓ teaspoon of black salt and ¼ teaspoon of cumin powder. Use a balloon whisk to whip the yogurt to a silky smooth consistency. If you're using a thicker yogurt, add a spoonful of chilled water or milk to get it to a silky consistency.
From urbanfarmie.com
From urbanfarmie.com
SHEET PAN ALOO GOBI AND CHICKPEAS WITH COCONUT RAITA
Instructions. POSITION racks in top third and centre of oven, then preheat to 450F. Line a baking sheet with foil. WHISK oil with curry powder, 2 tsp garam masala and 1/4 tsp salt in a …
From chatelaine.com
From chatelaine.com
CHICKPEA RAITA RECIPE | EAT YOUR BOOKS
Chickpea raita from How to Cook Everything: Bittman Takes on America's Chefs (page 81) by Mark Bittman. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews ...
From eatyourbooks.com
From eatyourbooks.com
CHICKPEA BURGERS WITH MINT RAITA RECIPE BY MEATLESS MONDAY
2013-04-29 Form the chickpea walnut mixture into 4 patties, cover, and refrigerate for several hours or overnight. Place the oil in a skillet over medium heat or prepare the grill with a light layer of oil. Cook on both sides, for 3-5 minutes per side, or until both sides are well browned.
From thedailymeal.com
From thedailymeal.com
COCONUT CHICKPEAS WITH CUCUMBER RAITA | SANITARIUM HEALTH FOOD …
Add tinned tomatoes and ½ cup coconut milk and cook for 5-6 minutes or until slightly thickened and reduced. Stir through chickpeas and cook for a further 2-3 minutes or until warmed through. Meanwhile, combine remaining ½ cup coconut milk, yoghurt, cucumber and coriander leaves (reserve a few for garnish) in a small bowl.
From sanitarium.com.au
From sanitarium.com.au
TANDOORI MASALA CHICKPEA & QUINOA BURGERS WITH CUCUMBER RAITA
2018-06-27 Place chickpea patty on buns and serve with Cucumber Raita (recipe below) and desired toppings. *Chef's Tip- If you have extra, form patties, place on parchment, and store in a ziplock bag or freezer-safe conatiner and freeze for a later yummy burger. Cucumber Raita. 1/2 English cucmber (grated) 10 ounces vegan plain Yogurt
From charitymorgan.com
From charitymorgan.com
SPICY CHICKPEA SAMOSAS WITH RAITA - INDIAN RECIPES
The recipe Spicy Chickpea Samosas with Raita could satisfy your Indian craving in about 45 minutes. This recipe serves 12. One portion of this dish contains approximately 7g of protein, 7g of fat, and a total of 205 calories. It is a good option if you're following a vegetarian diet. A mixture of canolan oil, tomato paste, lemon juice, and a ...
From fooddiez.com
From fooddiez.com
BOONDI RAITA-FRIED CHICKPEA FLOUR IN YOGURT BLACK SALT CUMIN
2016-01-28 Home » Dressings Dips » Boondi Raita - Yogurt spiced with Black salt & chickpea flour droplets. Boondi Raita - Yogurt spiced with Black salt & chickpea flour droplets. Published: Jan 28, 2016 Modified: Apr 5, 2020 By Sujata Shukla This blog generates income via ads. This post may contain affiliate links. PepperOnPizza may earn a commission for purchases made …
From pepperonpizza.com
From pepperonpizza.com
BESAN KE CHEELE KA RAITA - CHICKPEA PANCAKE YOGURT
2021-10-15 How to Make Tempering/Tadka for Raita: Heat 1 tablespoon oil in a tadka pan. Add cumin seeds, asafetida and sauté for few seconds. Once the seeds start to crackle turn off the heat. Once the seeds start to crackle turn off the heat. Transfer the cheela raita into a serving bowl, and pour this tempering over the yogurt.
From mygingergarlickitchen.com
From mygingergarlickitchen.com
60 EASY CHICKPEA RECIPES | TASTE OF HOME
CHANA PULAO | CHICKPEA RICE PILAF | CHANA BIRYANI | ONE …
2022-07-19 Add the tomatoes and saute for two more minutes. Now add the soaked rice, cooked chickpeas, salt, 2 cups of water, and bring it to a boil. Cover with a lid and cook for 10 to 12 minutes or until rice is cooked through thoroughly. Switch off the flame. Leave it …
From cookwithkushi.com
From cookwithkushi.com
10 DIFFERENT CHICKPEA RECIPES AND SERVING SUGGESTIONS
Cut the tomato in to 6 wedges and hand toss lightly with the watercress in a bowl, seasoning with salt and pepper. Slide the tortilla on to a large serving plate and arrange the salad over the top to serve. Cheesy chickpea and mustard sandwich with salad dressing. 4. Cheesy Chickpea and Mustard Sandwiches.
From delishably.com
From delishably.com
VEGAN RAITA: INDIAN CUCUMBER AND MINT YOGURT SAUCE
2019-01-17 Raita is an Indian yogurt sauce, full of cucumber and mint plus a few spices. This vegan raita is as perfectly tangy, creamy, salty, spiced, and mouth-watering a sauce as the non-vegan original. It’s so simple to make and elevates any Indian, Pakistani, or Bangladeshi meal. This cucumber raita was made following my mother-in-law’s recipe ...
From thecuriouschickpea.com
From thecuriouschickpea.com
CHICKPEA RAITA RECIPE BY KAVITA NS - COOKPAD
Great recipe for Chickpea Raita. #SD3 #raita #yogurt #salad #chickpea #fusion A simple yet healthy protein rich salad or Raita . Delicious and super yummy
From cookpad.com
From cookpad.com
INDIAN CHICKPEA TACOS WITH CUCUMBER RAITA [VEGAN]
Stir in kale and chickpeas. Cook for an additional 10 minutes until kale is wilted. Stir in lime juice (start with 1 tablespoon) and taste for salt. Cook for an additional 10 minutes until kale is ...
From onegreenplanet.org
From onegreenplanet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love