Low Carb Mashed Cauliflower Recipes
MASHED CAULIFLOWER
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
Provided by Gina
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Steam or boil cauliflower and garlic until soft.
- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, Carbohydrate 8.5 g, Protein 3.5 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 6 mg, Sodium 67 mg, Fiber 4 g, Sugar 3 g
WW CREAMY MASHED CAULIFLOWER - LOW CARB!
Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.
Provided by Verelucky
Categories Cauliflower
Time 25m
Yield 1 casserole, 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam cauliflower and garlic for 15 minutes or until tender, drain well.
- Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
- Serve.
Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
EASY MASHED CAULIFLOWER WITH NUTMEG (LOW CARB)
Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.
Provided by Leggy Peggy
Categories Cauliflower
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Steam the cauliflower until very tender.
- Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
- Mash everything together until you have the consistency you like.
Nutrition Facts : Calories 101.8, Fat 9.2, SaturatedFat 5.8, Cholesterol 24.7, Sodium 148.4, Carbohydrate 2.9, Fiber 1, Sugar 1, Protein 2.8
More about "low carb mashed cauliflower recipes"
THE BEST LOW-CARB CAULIFLOWER MASH — RECIPE — DIET …
2015-12-26 Low-carb cauliflower mash Instructions Cut the cauliflower into florets. Bring a pot of lightly salted water to a boil, over high heat. Add the …
From dietdoctor.com
4.9/5 (42)Calories 189 per servingCategory Side Dish
From dietdoctor.com
4.9/5 (42)Calories 189 per servingCategory Side Dish
KETO MASHED CAULIFLOWER - LOW CARB YUM
2022-02-16 After the fresh cauliflower is perfectly tender, place it in a mixing bowl and mash it with butter, salt, and pepper. This step is easier if you use a potato masher, electric mixer or food processor. It won't be completely creamy yet. You just want to make sure the butter is completely incorporated. Add heavy whipping cream
From lowcarbyum.com
Cuisine AmericanTotal Time 25 minsCategory Side DishCalories 136 per serving
From lowcarbyum.com
Cuisine AmericanTotal Time 25 minsCategory Side DishCalories 136 per serving
THE BEST MASHED CAULIFLOWER RECIPE - THM S, KETO, LOW CARB …
2021-01-18 Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat. Make the mash: Place the cauliflower in a large food processor with the blade attachment. Add all other ingredients and process until thick and smooth.
From wholesomerecipebox.com
From wholesomerecipebox.com
MASHED CAULIFLOWER (KETO & LOW-CARB) - DETOXINISTA
Instructions. Fill a large saucepan with about an inch of water, and insert a steamer basket. Bring the water to a boil, and add the cauliflower florets. Reduce the heat to a simmer and cover, allowing the cauliflower to steam for 10 minutes, or until fork …
From detoxinista.com
From detoxinista.com
LOW CARB MASHED CAULIFLOWER | A ZESTY BITE
Instructions. Bring a pot of water to boil. Add in the cauliflower and let it cook on med/high heat until tender. Drain the cauliflower and pat dry with paper towels. Transfer to a large bowl and using a handheld mixer start to whip the cauliflower. Beat for 1-2 minutes and then add in butter, sour cream, salt and pepper.
From azestybite.com
From azestybite.com
MASHED CAULIFLOWER - LOW CARB MASHED "POTATOES" RECIPE
2019-11-19 Rinse the cauliflower head and break off the steams and leaves. Take a knife and cut the steam off, then break the florets off using your hands. Place the cauliflower into a pot of water, make sure the water level is above the cauliflower. Put the heat on high and boil until a fork can easily poke through. Drain the water and grab your blender.
From lowcarbcupboard.com
From lowcarbcupboard.com
VEGAN MASHED CAULIFLOWER (KETO | LOW-CARB) - PLANT-BASED ON A …
2021-11-24 Add the cauliflower; bring back to a boil. Cover and reduce the heat to low and steam for 20 minutes, or until cauliflower is very tender. Use a slotted spoon to transfer the cauliflower to a food processor. Add 3 tablespoons of vegetable broth/water from the pot, along with the vegan butter. Process until smooth.
From plantbasedonabudget.com
From plantbasedonabudget.com
KETO MASHED CAULIFLOWER WITH SOUR CREAM AND CHIVES
Sprinkle lightly with salt. Cover the basket and place ofer the simmering water. Steam until VERY tender-10-15 minutes. Remove the steamer basket from the water and allow any excess water to drip off of the cauliflower. Transfer cauliflower to a food processor. Add the sour cream, dried minced onion, sea salt, and pepper.
From simplysohealthy.com
From simplysohealthy.com
CAULIFLOWER MASHED POTATOES | LOW CARB RECIPES BY THATS LOW …
2019-10-10 1/2 tsp garlic powder. 1/2 tsp. onion powder. 1/4 tsp. salt. US Customary - Metric. Instructions. Cook the cauliflower any way you like. You can boil, steam or microwave. Whatever works. Using a cheesecloth or two colanders that fit inside each other, wring or press out as much liquid as you can from the cauliflower.
From thatslowcarb.com
From thatslowcarb.com
LOW CARB MASHED CAULIFLOWER WITH GARLIC AND CHIVES
Here’s how to make low carb mashed cauliflower without any fuss – perfect for weeknight dinners! Steam the cauliflower Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes. Make the mash
From thisfarmgirlcooks.com
From thisfarmgirlcooks.com
MASHED CAULIFLOWER - THAT LOW CARB LIFE
2020-06-04 24 ounces fresh cauliflower, riced 2 cups chicken broth 3 tablespoons butter 1 teaspoon salt 1/2 teaspoon cracked pepper Instructions Add the oil to a deep 12 inch skillet and heat over medium heat. Add the garlic and cook 1 minute. Add the cauliflower rice and stir to combine. Add the chicken broth and bring to a boil.
From thatlowcarblife.com
From thatlowcarblife.com
THE 10 BEST LOW CARB MASHED CAULIFLOWER RECIPES THAT …
2017-11-15 10 Photos. Low Carb Mashed Cauliflower Recipes are a delicious alternative to the usual mashed potatoes. Yes, even on Thanksgiving and Christmas, these low carb side dish recipes will satisfy ...
From parade.com
From parade.com
LOW-CARB CAULIFLOWER MASHED "POTATOES" - DIABETES FOOD HUB
Directions. Cut the cauliflower into florets (discard the thick stem). Insert a steamer basket in a large pot and fill the pot with water up until the level of the steamer basket. Add the cauliflower florets. Cover the pot and steam over high heat for 8 minutes or until the cauliflower is softened. Drain the cauliflower and add it to a large bowl.
From diabetesfoodhub.org
From diabetesfoodhub.org
KETO MASHED CAULIFLOWER - LOW CARB & KETO DIET APPROVED
Instructions. Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets along with the garlic for 7-10 minutes, or until you can mash the cauliflower with a fork.
From flavcity.com
From flavcity.com
EASY LOW-CARB MASHED CAULIFLOWER RECIPE | ELANA'S PANTRY
2010-11-08 Instructions. Steam the cauliflower pieces until very tender. Puree cauliflower in a food processor, add in olive oil and salt. Reheat in a casserole dish in the oven at 350°F for 20 minutes. Serve. Prep Time 10 mins. Cook Time 30 mins. Total Time 40 mins. Cook Mode Prevent your screen from going dark.
From elanaspantry.com
From elanaspantry.com
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
Simply boil, steam, or roasted cauliflower florets and garlic, butter, parmesan cheese, and cream cheese for the BEST most Creamiest and fluffiest mashed cauliflower EVER! Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily.
From gimmedelicious.com
From gimmedelicious.com
KETO, LOW-CARB SIMPLE MASHED CAULIFLOWER RECIPE • KETOKAMILA
2020-03-20 This is of course despise its magical ability to transform into anything and everything, but the truth is keto mashed cauliflower needs lots of salt. Gradually add more and more to make sure you won’t overdo it, but don’t skimp on other spices such as ground black pepper, fresh (or dry) parsley, rosemary or thyme. Do whatever you gotta do to make it fun.
From ketokamila.com
From ketokamila.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME YUM
2021-10-04 Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
From wholesomeyum.com
From wholesomeyum.com
RECIPES FOR MASHED CAULIFLOWER DISHES : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Recipes For Mashed Cauliflower Dishes : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
From recipeschoice.com
LOW CARB SUPER CREAMY MASHED CAULIFLOWER - DELICIOUS LITTLE BITES
2020-06-16 1 large head cauliflower * cut into florets (approximately 6 cups) 4 tablespoons butter * cut into 4 pieces 2 tablespoons heavy cream salt and pepper * to taste Instructions Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent.
From deliciouslittlebites.com
From deliciouslittlebites.com
LOW CARB CAULIFLOWER MASH (KETO)
2021-02-15 Add the cauliflower to a food processor then pulse and puree until nice and smooth. Add melted butter, salt, pepper, garlic powder and onion powder and blend until well combined. Stir in some chopped chives and add a pat of butter on top! How to freeze cauliflower mash It’s very important to let the mash cool down completely!
From lowcarbwow.com
From lowcarbwow.com
LOVE & BEST DISHES: MASHED CAULIFLOWER RECIPE | LOW CARB SIDE …
Mashed Cauliflower Recipe | Low Carb Side Dishes - Paula's showing how to make mashed cauliflower for a fabulously healthy low-carb side dish recipe for dinn...
From youtube.com
From youtube.com
HOW TO MAKE MASHED CAULIFLOWER: A LOW-CARB, KETO RECIPE | EAT …
2019-12-12 Bring a large pot of water to a boil with a pinch of salt. Cut the cauliflower into bite-sized florets. Then, add them to the pot with a clove of garlic (optional) and salt, and pour in enough water to cover the cauliflower by two inches. Bring to a boil and continue cooking until tender (about 12–15 minutes), drain, and return to the pot.
From eatthis.com
From eatthis.com
14+ LOW CARB RECIPES WITH CAULIFLOWER MASH - STEP AWAY FROM …
Replacing mashed potatoes with mashed cauliflower is a standard in low carb dieting. My usual method for making the mash is to boil or microwave steam the cauliflower, then mash it with cream cheese, heavy cream, or something similar. My basic recipe also includes horseradish, but you could replace that with mustard, herbs, cheese… and more!
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
LOW CARB KETO CAULIFLOWER MASHED POTATOES RECIPE (VIDEO ...
2018-02-07 The ingredients for paleo keto cauliflower mashed potatoes are crazy simple. Five of them! Cauliflower, garlic, butter, coconut milk, and chives. Plus salt and pepper, which I don’t include in the ingredient count by convention. With the tips above, you can make this the best cauliflower mashed potatoes you’ve ever had. They are, for me.
From wholesomeyum.com
From wholesomeyum.com
LOW CARB MASHED CAULIFLOWER RECIPE - THE KETO QUEENS
2020-11-23 Bring to a boil, and then turn the heat down a bit so it doesn’t boil over. Continue cooking (covered) until the cauliflower is easily mashable, about 8 minutes. Drain well. Add the cauliflower and garlic cloves, butter, salt, and black pepper to a …
From theketoqueens.com
From theketoqueens.com
22 LOW-CARB CAULIFLOWER RECIPES - TASTE OF HOME
2019-03-26 Cauliflower with Roasted Almond & Pepper Dip. This tasty vegetable side dish can set a chilling scene on Halloween if you style it to look like a brain—try adding spiders and spiderwebs to your table setting. You can also serve it on Thanksgiving and pair it …
From tasteofhome.com
From tasteofhome.com
CAULIFLOWER MASHED POTATOES (PERFECTLY CREAMY!) - THE BIG MAN'S …
2022-05-09 Cook the cauliflower: Take a steamer, add cauliflower, and place it over a large pot of boiling water. Steam it for at least 15 minutes or wait until it’s cooked. Once done, remove the water, cover with a lid and set aside. Prepare the garlic: Using the same pot, add some butter, then saute garlic until fragrant.
From thebigmansworld.com
From thebigmansworld.com
THE BEST KETO MASHED CAULIFLOWER RECIPE - DELIGHTFULLY LOW CARB
2020-11-05 Cut the cauliflower into florets, removing the stems. Add the water and white vinegar to a large pot. Add a steamer basket and fill with cauliflower. Steam for 10-15 minutes, until very tender. Add butter, cream cheese, salt and pepper. Blend with an immersion blender (or transfer to a blender or food processor to blend) until smooth.
From delightfullylowcarb.com
From delightfullylowcarb.com
KETO MASHED CAULIFLOWER | LOW CARB - SAVOR + SAVVY
2020-11-07 Top with Fresh Chives and Melted Butter. Step One: Boil frozen cauliflower with a pinch of salt for around 20 minutes. Step Two: Drain the cauliflower and set it aside. Melt the butter over medium heat, add in the garlic and sauté. …
From savorandsavvy.com
From savorandsavvy.com
MASHED CAULIFLOWER WITH CREAM CHEESE - EASY LOW CARB
2020-08-07 How Do You Make Mashed Cauliflower It takes just 4 simple steps to make this delicious low carb side dish! Steam – Break cauliflower into chunks and steam until soft. Strain – Using a strainer, gently press out as much water as possible from the cauliflower. Blend – Combine all the remaining ingredients and blend until smooth.
From easylowcarb.com
From easylowcarb.com
LOW CARB GARLIC & HERB MASHED CAULIFLOWER RECIPE - HUNGRY HOBBY
2018-11-15 Top with shredded cheddar cheese, cover, and store in the refrigerator. When you are ready to reheat the cauliflower mixture, preheat the oven to 350F. Cover the dish with foil and bake for 35-45 minutes until hot in the center. Uncover dish and broil for 1-3 minutes until cheese is melted, bubbly, and golden brown.
From hungryhobby.net
From hungryhobby.net
LOW CARB LOADED MASHED CAULIFLOWER - SKINNYTASTE
2014-12-10 Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot. Preheat the oven to 350°F. Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a …
From skinnytaste.com
From skinnytaste.com
7 LOW-CARB WAYS TO DRESS UP CAULIFLOWER
It makes a great side dish or main dish. GET THE RECIPE. Easy Cauliflower "Potato" Salad Recipe. This cauliflower “potato” salad recipe is packed with all the regular “potato” salad ingredients – green onion, hard-boiled egg, and pickle – but with tender cauliflower instead of potato. GET THE RECIPE. One-Pot Garlic Mushrooms and ...
From delightfullylowcarb.com
From delightfullylowcarb.com
LOW CARB MASHED CAULIFLOWER KETO PALEO DIABETIC CHEF'S RECIPE
2014-06-13 Cut cauliflower into manageable chunks, put in a large stock pot, cover with water and boil the hell out it. Dump it into the sink, drain and let cool. If the heads are large it may take two boilings. Take a handful and squeeze out all the water you can. Repeat until finished. Put squished cauliflower in appropriate size mixing bowl and mash ...
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
LOW-CARB ROASTED CAULIFLOWER MASH — RECIPE — DIET DOCTOR
2017-01-25 Roast for another 15 minutes or until the cauliflower has turned slightly golden. Remove and pour into a pan. Let boil for 15 minutes, until the cauliflower is soft. Blend with an immersion blender. Season with salt and pepper to taste. Serve as a …
From dietdoctor.com
From dietdoctor.com
MASHED CAULIFLOWER RECIPE {LOW CARB} - LIL' LUNA
2019-10-15 While the cauliflower is steaming, heat the olive oil in a skillet over medium high heat. Add the minced garlic. Cook for just a few minutes until the garlic is fragrant. MASH. Transfer the steamed cauliflower, minced garlic, parmesan cheese, salt and pepper to a large bowl. Use a hand mixer to grind it all together.
From lilluna.com
From lilluna.com
EASY LOW CARB COMFORT FOOD: KETO MASHED CAULIFLOWER
2021-03-13 Drain well in a strainer. While cauliflower is cooking measure out the remaining ingredients (your mise en place). Pour (dump) the hot, drained cauliflower into a food processor. Add the parmesan, cream cheese, butter garlic, bouillon and salt. Puree until smooth and creamy (pulse a few time before pressing the puree button).
From farmtojar.com
From farmtojar.com
FLUFFY LOW CARB MASHED CAULIFLOWER WITH CELERY ROOT (KETO)
2016-09-14 Add 2 tablespoons of water, cover, and cook at high power 5-8 minutes or until the cauliflower is tender and easily pierced with a fork. Drain. Puree: Place both the cauliflower and celeraic (with garlic) into a food processor and pulse to break up the pieces. Add the heavy cream and puree until smooth. Add the butter and mix again.
From lowcarbmaven.com
From lowcarbmaven.com
MASHED CAULIFLOWER (KETO + LOW CARB) - LITTLE PINE KITCHEN
2020-10-15 Cover with a kitchen towel, and microwave for 4 minutes. Mash. Remove lid and turn off the heat. Add unsalted butter (4 tablespoons), minced garlic (4 cloves), cream cheese (8 ounces), sour cream (1 cup), salt (2 teaspoon), and pepper (1/2 teaspoon). Use an immersion blender to combine the ingredients until smooth.
From thelittlepine.com
From thelittlepine.com
LOW CARB MASHED CAULIFLOWER - CONFESSIONS OF A GROCERY ADDICT
2021-01-06 Remove from the oven. Fill your blender about ¾ full with roasted cauliflower, working in batches if necessary. Add about 2 tablespoons of butter and about ¼ cup of cream for every batch. Blend until creamy and thick, similar to mashed potatoes, using the plunger if …
From confessionsofagroceryaddict.com
From confessionsofagroceryaddict.com
LOADED MASHED CAULIFLOWER CASSEROLE RECIPE — EATWELL101
2021-07-03 Directions. 1. Divide the cauliflower into florets, rinse, drain and add them to a microwaveable bowl. Add 2 tablespoons of vegetable broth and cover with plastic wrap. 2. Microwave the bowl for 5-8 minutes, until cauliflower is cooked through and tender. Discard excess water and allow to cool down for a couple of minutes.
From eatwell101.com
From eatwell101.com
MASHED CAULIFLOWER - LOW CARB KETO
2021-11-17 Drain the water and use a hand “ricer” to mash or an immersion blender to cream the clusters. Add: 1/4 Cup Heavy Cream. -OR-. 1 TBSP Butter. Salt and Pepper to taste. MAKES 4 SERVINGS: NET CARBS: Heavy Cream Version: 4.67g. NET CARBS: Butter Version: 4.25g. Keto Low Carb Recipes.
From lowcarbketo.net
From lowcarbketo.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love