BALELA SALAD
This Middle Eastern Chickpea Salad called Balela Salad, is vegan and healthy! Made w/ finely chopped veggies, fresh herbs, lemon & olive oil. Serve it in a pita with tahini sauce or over greens.
Provided by Sylvia Fountaine | Feasting at Home Blog
Categories Vegan Salad
Time 20m
Number Of Ingredients 16
Steps:
- Place all ingredients in a big bowl.
- Toss well and taste, adjusting salt, lemon, and spice level.
- Serve with salad greens or pita and tahini sauce,
Nutrition Facts : Calories 256 calories
MIDDLE EASTERN CHICKPEA SALAD (BALELA)
I like to mince the herbs and the garlic in my food processor, it makes the job quick and easy and everything gets finely and evenly chopped.
Provided by Sue Moran
Categories Salad
Number Of Ingredients 15
Steps:
- Whisk together the dressing and taste to adjust any of the ingredients.
- Add all the salad ingredients to a large bowl and toss lightly with the dressing.
- Serve with labneh, either along side, or on top, and fresh pita bread, toasted or not.
Nutrition Facts : Calories 182.04 kcal, Carbohydrate 20.28 g, Protein 6.11 g, Fat 9.33 g, SaturatedFat 1.24 g, Sodium 327.78 mg, Fiber 6.52 g, Sugar 3.35 g, ServingSize 1 serving
BALELA SALAD RECIPE
A flavorful and nutritious Mediterranean chickpea & black bean salad! Pairs perfectly with pita bread, arugula and hummus.
Provided by Julie | The Simple Veganista
Categories Salad
Time 10m
Number Of Ingredients 15
Steps:
- In a large mixing bowl, combine the chickpeas, black beans, tomatoes, onion, cucumber, garlic, mint and parsley. Add the sumac, a good drizzle of olive oil, lemon juice, salt and pepper. Mix well to combine.
- Serve at room temperature or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.
- This salad is perfect in pita bread that's been slathered with hummus and layered with arugula. Alternately, you can add a large handful of arugula to the salad and serve with pita bread and hummus on the side.
- Serves 6
- Try adding a dash of cayenne pepper or red pepper flakes for a little heat.
Nutrition Facts : Calories 281 calories, Sugar 2.7 g, Sodium 694.6 mg, Fat 10.3 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 38.1 g, Fiber 12.4 g, Protein 12.6 g, Cholesterol 0 mg
CHICKPEA SALAD - BALILA
I love this salad, the ingredients and the flavors are great. It is a fresh yet flavorful salad that can be used as a side dish or main dish lunch as I usually make it. I found this recipe in The Arab Table by: May Bsisu http://www.amazon.com/Arab-Table-Recipes-Culinary-Traditions/dp/0060586141 a few years back and have been making it ever since.
Provided by Leahs Kitchen
Categories Beans
Time 15m
Yield 18 cups, 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Drain and rinse chickpeas(if using canned) and place in a medium sized bowl.
- Add the onions and jalapeno.
- Whisk together the garlic, salt, cumin, lemon juice, and olive oil.
- Pour the dressing over the chickpeas and onions and stir gently to coat the salad.
- Spoon out into a serving dish and garnish with tomato, parsley, cayenne and feta cheese.
- Enjoy!
Nutrition Facts : Calories 302.2, Fat 13.9, SaturatedFat 1.9, Sodium 1037, Carbohydrate 38, Fiber 7.3, Sugar 1.4, Protein 8.1
CHICKPEA SALAD (BALILAH)
Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice.
Provided by BHG Test Kitchen
Time 35m
Number Of Ingredients 10
Steps:
- In a large bowl whisk together the first six ingredients (through pepper). Add chickpeas, green onions, and parsley; stir to combine. Let stand at room temperature 15 minutes before serving. Top with cheese.
Nutrition Facts : Calories 227 kcal, Carbohydrate 20 g, Cholesterol 11 mg, Protein 8 g, SaturatedFat 3 g, Sodium 374 mg, Sugar 4 g, Fat 14 g, UnsaturatedFat 10 g
MIDDLE EASTERN BALELA SALAD
Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!
Provided by fredswife2
Categories Salad Beans Black Bean Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
- Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g
BALILAH (CHICKPEA SALAD)
Chickpeas are a staple of the Palestinian diet. In this salad they are seasoned with a blend of cumin, olive oil, and lemon juice. To make the salad more substantial, add some crumbled feta cheese and several seeded and diced vine-ripened tomatoes. From the food section of the Houston Chronicle. The recipe was adapted from Christiane Dabdoub Nasser's "Classic Palestinian Cookery".
Provided by Leslie in Texas
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the chickpeas, scallions, and parsley; toss to combine.
- In a small bowl, whisk together the remaining ingredients, then pour over the chickpeas and toss to coat evenly.
- Let sit 10 minutes for the flavors to develop.
Nutrition Facts : Calories 347.1, Fat 15.8, SaturatedFat 2.1, Sodium 1418.1, Carbohydrate 43.8, Fiber 8.7, Sugar 0.7, Protein 9.6
More about "chickpea salad balila recipes"
BALELA SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN CHICKPEA SALAD (BALELA) - PALATABLE …
From palatablepastime.com
CHICKPEA BARILLA RUSTIC BASIL PESTO PASTA SALAD | BARILLA
From barilla.com
BALELA /MEDITERRANEAN CHICKPEA AND BLACK BEAN SALAD - YUMMY O …
From yummyoyummy.com
BALILA (WARM CHICKPEA SALAD) RECIPE - DELICIOUS RECIPES …
From poloparaty.blogspot.com
CHICKPEA AND BLACK BEAN SALAD (BALELA SALAD) | FOODTALK
From foodtalkdaily.com
2 CHICKPEAS SALADS : MY STYLE AND BALILA - CULINAE MUNDI
From culinaemundi.com
CHICK PEA SALAD | JOSEPH'S MEDITERRANEAN CUISINE
From josephsfoods.com
BALELA SALAD (TRADER JOE'S COPYCAT) - FAKE GINGER
From fakeginger.com
BALILA (WARM CHICKPEA SALAD) RECIPE
From klimablogu.blogspot.com
BALILA -LEBANESE CHICKPEA SALAD - RECIPE PETITCHEF
From en.petitchef.com
BALILA RECIPE, LEBANESE CHICKPEA APPETIZER | EPERSIANFOOD
From epersianfood.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
From allrecipes.com
MEDITERRANEAN CHICKPEA SALAD - BALELA SALAD - VEGAN RICHA
From veganricha.com
LEBANESE CHICKPEA SALAD RECIPE - THE LEMON BOWL®
From thelemonbowl.com
CHICKPEA SALAD — YUMMY YATRA
From yummyyatra.com
BALILA (WARM CHICKPEA SALAD) RECIPE - POLOPARATY.COM
From poloparaty.com
BALILA - VEGAN & GF SALAD - TOMATO BLUES
From tomatoblues.com
BALILA (WARM CHICKPEA SALAD) RECIPE - ONCOSON.COM
From oncoson.com
BALILA — RAFAELLA
From rafaellasargi.com
BALILA (WARM CHICKPEA SALAD) - EVA'S LEBANESE COOKING BLOG
From evaslebanesecooking.com
BALILA (WARM CHICKPEA SALAD) RECIPE - DELICIOUS FOOD
From allfood.vip
BALELA (EASY LEBANESE WARMED CHICKPEA SALAD) - PLANT BASED FOLK
From plantbasedfolk.com
BALILA (WARM CHICKPEA SALAD) RECIPE
From mymissionpoloparaty.blogspot.com
RECIPE CHICKPEA SALAD - BALILA - YOUTUBE
From youtube.com
2 EASY AND TASTY BALILA RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
MIDDLE EASTERN VEGAN CHICKPEA SALAD (BALELA SALAD)
From alphafoodie.com
HUMMUS BALILA -RUSTIC CHICKPEA SALAD | RECIPE | CHICKPEA SALAD ...
From pinterest.ca
BALILA - CORTAS SINCE 1930
From cortasfood.com
MEDITERRANEAN BALELA SALAD - CHICKPEA OR GARBANZO BEAN SALAD
From flavorfuleats.com
BALELA SALAD (MEDITERRANEAN CHICKPEA SALAD) - DINNERS, DISHES, AND …
From dinnersdishesanddesserts.com
BALILA RECIPE BY FATTOUSH - EASY RECIPES
From recipegoulash.cc
RECIPE CHICKPEA SALAD - BALILA - YOUTUBE
From youtube.com
LEBANESE CHICKPEA BALILA - COASTAL COOKING
From sites.google.com
BALILA - TASTE OF BEIRUT
From tasteofbeirut.com
LEBANON - CHICKPEA BALILA | BALILA RECIPE, RECIPES, CHICKPEA
From pinterest.com
BALELA SALAD - A CEDAR SPOON
From acedarspoon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love