Chilean Fresh Blueberry And Orange Yogurt Breakfast Parfait Recipes
ORANGE-BLUEBERRY-YOGURT BREAKFAST PARFAITS
My family loves this simple parfait for breakfast or dessert (depending on your yogurt and granola choices). The orange zest adds a fresh pop to your usual yogurt parfait. I like serving these on the 4th of July!
Provided by Jennifer Baker
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix yogurt and orange zest together in a bowl.
- Layer some of the strawberries, yogurt mixture, granola, and blueberries in a parfait glass. Repeat layers until all the ingredients are used up.
Nutrition Facts : Calories 360.1 calories, Carbohydrate 55.4 g, Cholesterol 9.2 mg, Fat 10 g, Fiber 5.4 g, Protein 14.4 g, SaturatedFat 2.7 g, Sodium 130 mg, Sugar 40.4 g
CHILEAN CHERRY BERRY PARFAIT
Start your day off right with this heart- healthy morning breakfast recipe that also serves as a kid-friendly snack or light dessert. Summer- fresh plump cherries, blueberries or raspberries from Chile, available in markets now, star in this one cup layered parfait with low fat yogurt and topped with toasted almonds. February is American Heart month and experts recommend a diet that includes a rainbow mix of fruits and vegetables for optimal health. Heart disease is the #1 killer of women and small dietary changes plus increased activity can make a difference.
Provided by karenleslie007
Categories Breakfast
Time 10m
Yield 4 Parfaits, 4 serving(s)
Number Of Ingredients 7
Steps:
- Set aside 4 whole Chilean cherries. Remove the pits and slice the remaining cherries in half. In tall or stemmed glasses, layer the cherries, pineapple, raspberries, yogurt, banana and dates. Sprinkle the almonds on top and garnish with a whole, sweet cherry.
Nutrition Facts : Calories 211.5, Fat 5.9, SaturatedFat 1, Cholesterol 3.7, Sodium 44.4, Carbohydrate 37.3, Fiber 6.1, Sugar 26.5, Protein 6.7
LIGHT AND HEALTHY BLUEBERRY YOGURT PARFAIT
Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.
Provided by yogiclarebear
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Layer the ingredients to your preference, or mix them all up together.
- Enjoy in good health!
Nutrition Facts : Calories 164.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 3.7, Sodium 182.2, Carbohydrate 31, Fiber 5.4, Sugar 20.2, Protein 12.8
BREAKFAST YOGURT PARFAIT WITH FRESH FRUIT AND GRANOLA
Quick, easy, tasty, pretty, and healthy too! Enjoy this yummy parfait made with fresh fruit, yogurt, cream, and granola (or muesli) for breakfast/brunch, or as an afternoon snack. Can also be made with dried cranberries in place of the fresh fruit, or you can add some extra nuts or whatever you and your family/friends like. Be creative! P.S. This parfait would be a wonderful presentation layered in a glass ice bucket, -or- in a standard trifle dish if you have a large group for brunch...simply increase the quantities to suit. ENJOY!
Provided by BecR2400
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the granola (or muesli) in the bottom of a parfait glass, and top with fruit.
- In a small bowl, stir together equal parts of yogurt and sweetened whipped cream. Spoon atop the parfait.
- Decorate top with fresh mint or a maraschino cherry, as desired. Enjoy!
FRESH BLUEBERRIES WITH LEMON CREAM
A truly delicious dessert that you won't feel guilty about eating! Any fresh fruit tastes great with this cream. You can even change up the flavor of the cream by using different flavored yogurts or zests.
Provided by SpringShoot
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Using a fork, break up cream cheese in a medium bowl.
- Add yogurt to the bowl along with honey.
- Using an electric mixer, beat at high speed until light and creamy.
- Stir in lemon zest.
- Layer the lemon cream and blueberries in dessert dishes or wineglasses.
- If not serving immediately, cover and refrigerate for up to 8 hours.
Nutrition Facts : Calories 143.9, Fat 5.2, SaturatedFat 3, Cholesterol 17.6, Sodium 164.4, Carbohydrate 20.9, Fiber 1.9, Sugar 16.8, Protein 5.1
A BREAKFAST YOGURT PARFAIT (GRANOLA)
Make and share this A Breakfast Yogurt Parfait (Granola) recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place 1/3 cup of granola in a parfait glass. Top with half of the yogurt.
- Repeat layers.
- Top with remaining granola.
- Note, mix any of your favorite fruits into the yogurt before assembling or layer fruit in between yogurt and granola layers if so desired.
Nutrition Facts : Calories 736, Fat 36.8, SaturatedFat 9.7, Cholesterol 29.7, Sodium 135.6, Carbohydrate 75.6, Fiber 11, Sugar 35, Protein 26.1
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