CHILEAN SEA BASS WITH MANGO SALSA
This Chilean sea bass with mango salsa is packed with irresistible flavors. Made with just a handful of ingredients in under 30 minutes!
Provided by Julie Maestre
Categories Entree
Time 22m
Number Of Ingredients 14
Steps:
- Start by preparing the mango salsa. In a large bowl, combine the diced mangos, scallions, onions, jalapenos, cilantro, vinegar, honey, cumin, olive oil, and lime juice. Season with salt and pepper.
- Pat dry the Chilean sea bass on both sides with a paper towel. Season generously on both sides with salt and pepper.
- Heat about 3 tbsp of oil in a skillet over medium-high heat. Add the Chilean sea bass to the skillet skin side down. Reduce the heat to medium and cook for about 7 minutes on each side. Depending on the thickness of the sea bass. If the pieces are on the thinner side cook for 4-5 minutes or until it reaches an internal temperature of 145 degrees F.
- Squeeze fresh lemon juice over the cooked fish if desired, top it off with mango salsa, and enjoy.
Nutrition Facts : Calories 579 kcal, Carbohydrate 39 g, Protein 29 g, Fat 36 g, SaturatedFat 7 g, Cholesterol 100 mg, Sodium 119 mg, Fiber 5 g, Sugar 33 g, UnsaturatedFat 6 g, ServingSize 1 serving
SEARED CHILEAN SEA BASS AND LOBSTER WITH THYME SCENTED TOMATO
Make and share this Seared Chilean Sea Bass and Lobster With Thyme Scented Tomato recipe from Food.com.
Provided by kzbhansen
Categories Bass
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Over medium heat cook the bacon until crisp and remove the bacon.
- In the bacon fat sweat the chopped onions, garlic and ginger until soft.
- Add tomatoes and cook ten more minutes, add thyme leaves and chicken stock, simmer five minutes.
- Season with salt and pepper, place in blender, puree until smooth then pass through a fine sieve.
- Finish with one-ounce butter and adjust seasoning.
- Cook sliced onions over medium heat in oil until light brown. Boil potatoes and puree when soft. Add milk and 3 oz. butter to potatoes, stir in the caramelized onion, season with salt and pepper.
- Blanch asparagus and season.
- Season sea bass, place in hot sauté pan with a little oil and cook until golden brown on each side.
- Cooking times will vary depending on thickness of fish. Fish should be just done in center.
- Remove lobster meat from shell, season and cook in same pan until cooked through. Remove and slice into four pieces.
- In large soup bowl place a spoonful of potatoes in center, arrange four asparagus around the potatoes, place a piece of sea bass on the potatoes and a lobster medallion on the sea bass. Spoon tomato broth around the potatoes and then sprinkle fish and lobster with crisp bacon and chopped chives.
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