Chili Egg Puff Low Carb Recipes

GREEN CHILI EGG PUFF

Green Chili Egg Puff image

Green chilies add a touch of Southwest flavor to this fluffy egg dish. The cottage cheese offers nice texture, and people always love the gooey Montery Jack cheese melted throughout. -Laurel Leslie, Sonora, California

Provided by Taste of Home

Categories Breakfast Brunch

Time 50m

Yield 12 servings.

Number Of Ingredients 7

Ingredients

10 large eggs
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
4 cups shredded Monterey Jack cheese
2 cups 4% cottage cheese
1 can (4 ounces) chopped green chiles

Steps:

In a large bowl, beat eggs on medium-high speed for 3 minutes or until light and lemon-colored. Combine the flour, baking powder and salt; gradually add to eggs and mix well. Stir in the cheeses and chiles. , Pour into a greased 13x9-in. baking dish. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before serving.,

Nutrition Facts : Calories 376 calories, Fat 24g fat (13g saturated fat), Cholesterol 318mg cholesterol, Sodium 865mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 30g protein.

CHILI EGG PUFF RECIPE

Chili Egg Puff Recipe image

Add this chili egg puff recipe to your next breakfast or brunch! The little bit of heat from the green chilis pairs perfectly with the creamy and cheesy egg casserole. Perfect for breakfast, brunch, lunch, or dinner! If you are an egg lover, your taste buds will love this one.

Provided by Heather

Categories Breakfast

Time 55m

Number Of Ingredients 8

Ingredients

10 eggs
½ cup almond flour ((can sub regular flour))
1 tsp baking powder
½ tsp sea salt
1 pint (16 oz) small curd cottage cheese
2 cups cheddar cheese (shredded)
2 tbsp butter (melted)
2 4 oz cans diced green chilies (drained)

Steps:

Pre-heat oven to 350 degrees F.
Beat the eggs until light and lemon colored. Add the flour, baking powder, salt, cottage cheese, shredded cheese, and melted butter, blending smoothly. Stir in the chilies - the main ingredient for some heat.
Pour mixture into a 9×13 baking dish. Bake in the preheated oven for 35 minutes or the center appears firm.
Allow to cool for at least 15 minutes before serving.

Nutrition Facts : Calories 275 kcal, Carbohydrate 5 g, Protein 22 g, Fat 19 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 235 mg, Sodium 456 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

GREEN CHILE PUFF

Green Chile Puff image

Almost like a souffle--light, tasty and wonderful for brunches.

Provided by OKIE

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 55m

Yield 6

Number Of Ingredients 10

Ingredients

½ cup all-purpose flour
1 teaspoon baking powder
2 teaspoons garlic powder
8 eggs
2 cups small curd cottage cheese
¼ cup shredded Monterey Jack cheese
¼ cup shredded Cheddar cheese
2 green onions, chopped
1 (7 ounce) can diced green chilies, drained
¼ cup butter

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch casserole dish.
Sift together flour, baking powder and garlic powder. In a separate bowl, beat eggs well. Gradually stir in flour mixture. Blend in cheeses, green onions, chilies and butter. Pour batter into prepared casserole dish.
Bake in preheated oven until firm and a toothpick inserted into center of the loaf comes out clean, about 35 to 45 minutes.

Nutrition Facts : Calories 326.7 calories, Carbohydrate 13.4 g, Cholesterol 288.7 mg, Fat 20.8 g, Fiber 0.9 g, Protein 21.8 g, SaturatedFat 11 g, Sodium 950.4 mg, Sugar 2.2 g

NO-BEAN LOW-CARB CHILI

No-Bean Low-Carb Chili image

Low-carb chili.

Provided by abrown604

Categories Soups, Stews and Chili Recipes Chili Recipes Chili Without Beans Recipes

Time 8h25m

Yield 8

Number Of Ingredients 14

Ingredients

2 ½ pounds 80% lean ground beef
1 medium yellow onion, diced
3 cloves garlic, minced
2 (15 ounce) cans tomato sauce
1 (15 ounce) can fire-roasted diced tomatoes
1 (15 ounce) can crushed tomatoes
½ (4 ounce) can Tamed™ diced jalapeno peppers
¼ cup Worcestershire sauce
1 tablespoon taco seasoning mix
1 tablespoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
salt and ground black pepper to taste

Steps:

Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic until meat is browned and crumbly and onion is translucent, 5 to 7 minutes. Drain ground beef in a colander.
Transfer meat mixture to a slow cooker; add tomatoes sauce, diced tomatoes, crushed tomatoes, jalapenos, Worcestershire, taco seasoning, cumin, garlic powder, onion powder, oregano, salt, and pepper and stir to combine. Cover and cook, adding water as needed to thin out chili, on Low for 8 hours.

Nutrition Facts : Calories 353.3 calories, Carbohydrate 17.8 g, Cholesterol 93 mg, Fat 17.9 g, Fiber 3.6 g, Protein 30.2 g, SaturatedFat 6.9 g, Sodium 1150.4 mg, Sugar 7.4 g