Chilled Carrot And Summer Squash Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHILLED CARROT AND SUMMER SQUASH SOUP



Chilled Carrot And Summer Squash Soup image

Categories     gluten-free     low-calorie     low-fat     nut-free     feed a crowd     soup

Time 39m

Yield 1 serving

Number Of Ingredients 11

2 C sliced carrots
3 C reduced sodium chicken broth
1/4 C chopped red onion
1 clove garlic
3/4 tsp. ground cumin
1/2 tsp. salt
1/4 tsp. ground coriander
1/4 tsp. black pepper
1 lg yellow summer squash, chopped
3/4 C low fat plain yogurt
fresh chives, cut in 1/4" lengths (garnish)

Steps:

  • Stir yogurt into soup until combined. Divide into 4 bowls and garnish each with a tablespoon of reserved squash and chives.

SUMMER SQUASH SOUP



Summer Squash Soup image

A healthy, easy and delicious soup made with fresh summer veggies. Serve hot or cold and freeze leftovers to enjoy on cold winter days!

Provided by jsquilts

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 8

2 tablespoons butter
2 onions, chopped
5 cups chicken broth
2 potatoes, peeled and chopped
2 carrots, peeled and thinly sliced
8 cups chopped zucchini
2 tablespoons chopped fresh basil
salt and ground black pepper to taste

Steps:

  • Melt butter in a heavy pot over medium heat; cook and stir onions until translucent, about 10 minutes. Add chicken broth and potatoes; bring to a boil. Reduce heat to medium-low, cover pot, and simmer, about 5 minutes. Add carrots and simmer, about 10 minutes. Add zucchini and simmer until all vegetables are tender, about 15 minutes.
  • Combine soup, basil, salt, and pepper into a blender or food processor no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until desired consistency is reached.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 27.8 g, Cholesterol 14.3 mg, Fat 4.7 g, Fiber 5.3 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 891 mg, Sugar 8.4 g

CHILLED CARROT SOUP



Chilled Carrot Soup image

Provided by Michael Symon : Food Network

Categories     appetizer

Time 4h50m

Yield 10 servings

Number Of Ingredients 12

1 tablespoon olive oil
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1/4 cup freshly sliced ginger
1 onion, sliced
1 jalapeno, sliced
2 cups orange juice
2 cups coconut milk
4 cups chicken stock
1 pound peeled and sliced carrots
1 cup creme fraiche, for garnish
1 cup fresh cilantro leaves, for garnish

Steps:

  • In an 8-quart saucepan, heat 1 tablespoon of olive oil over medium heat. Add the coriander and cumin seeds and saute until fragrant, about 2 minutes. Add the ginger, onion, and jalapeno and sweat for 4 minutes. Add all liquid ingredients and bring to simmer. Add the carrots and simmer for 2 hours.
  • Remove from heat and puree using an immersion blender or regular blender. Strain twice through a fine-mesh sieve, pushing through all the solids with a rubber spatula. Chill in the refrigerator for 2 hours.
  • Garnish with creme fraiche and cilantro and serve.

SUMMER SQUASH SOUP



Summer Squash Soup image

Vegetables from the gardenabound in cups of chilled squash soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 2 quarts

Number Of Ingredients 11

3 tablespoons unsalted butter
1 medium white onion, thinly sliced
1/2 teaspoon turmeric
Pinch of cayenne pepper
3 pounds yellow summer squash (about 6 medium), cut into thin half-moons
3 1/2 cups homemade or low-sodium store-bought chicken stock, or water
2 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground white pepper
1 tablespoon fresh lime juice
Shelled sunflower seeds, toasted, for garnish
Paprika, for garnish

Steps:

  • Melt butter in a large saucepan over medium-low heat. Cook onion, stirring occasionally, until softened, about 5 minutes. Add turmeric and cayenne; cook, stirring, 30 seconds. Add squash and stock; bring to a boil. Reduce heat; simmer, stirring occasionally, until squash is very tender, about 20 minutes.
  • Let cool slightly; puree in batches in a blender (so blender is never more than halfway full). Season with salt and white pepper; stir in lime juice. Refrigerate until cold, about 6 hours, or up to 1 day. Served chilled with seeds and paprika.

CHILLED CARROT SOUP



Chilled Carrot Soup image

This soup is the essence of carrots, but a sprinkling of breadcrumbs sauteed in olive oil adds crunch and just a hint of richness.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 10

2 tablespoons unsalted butter
1/4 cup diced onion
2 pounds carrots, sliced 1/2 inch thick
5 1/2 cups water
1 tablespoon honey
Salt and pepper
2 tablespoons olive oil
1/2 cup fresh unseasoned coarse breadcrumbs
2 tablespoons finely chopped fresh flat-leaf parsley
Thinly sliced baby carrots, for garnish

Steps:

  • Melt butter in a medium saucepan over medium heat. Add onion, and cook until softened, about 4 minutes. Add carrots, and cook for 2 minutes, stirring occasionally. Add water, and bring to a boil. Reduce heat, and simmer until carrots are very soft, 25 to 30 minutes.
  • Filling a blender halfway and covering with a kitchentowel, puree soup in batches. Stir in honey, and season with salt and pepper. Chill soup for at least 3 hours or up to overnight.
  • Before serving, prepare breadcrumbs: Heat olive oilin a medium-size saute pan over medium-high heat. Add fresh unseasoned coarse breadcrumbs.Stir constantly until toasted and golden brown, about 2 minutes. Transfer to a bowl, and let cool. Stir in finely chopped fresh flat-leaf parsley, and season with salt and pepper. Garnish each serving with 1 tablespoon breadcrumb mixture, and thinly sliced baby carrots if desired.

Nutrition Facts : Calories 189 g, Fat 9 g, Protein 3 g

More about "chilled carrot and summer squash soup recipes"

CREAMY SUMMER SQUASH SOUP (GF, VEGAN) - PEEL WITH …
creamy-summer-squash-soup-gf-vegan-peel-with image
Web Jun 15, 2020 3 medium summer squash cut into half-moons 1 medium onion diced 1 medium potato peeled and diced 2 cloves garlic 4 fresh thyme sprigs leaves removed from stems 1 tablespoon coconut oil or olive oil 4 …
From peelwithzeal.com


CARROT COCONUT SOUP RECIPE - LOVE AND LEMONS
carrot-coconut-soup-recipe-love-and-lemons image
Web Sep 24, 2018 Remove the first one or two layers of outer leaves and fin ely chop the tender, aromatic part of the lemongrass. Using a high-speed blender, combine the lemongrass, carrots, coconut milk, garlic, olive oil, …
From loveandlemons.com


CARROT GINGER SOUP (CHILLED OR HOT) - BOWL OF DELICIOUS
carrot-ginger-soup-chilled-or-hot-bowl-of-delicious image
Web Jul 26, 2019 1.5 pounds carrots peeled and sliced 1 yellow onion diced kosher salt to taste 1 tablespoon fresh ginger minced (about a 1" piece) 1/2 teaspoon orange zest from about 1 orange 4 cups chicken stock/broth or …
From bowlofdelicious.com


SAVORY BUTTERNUT SQUASH AND CARROT SOUP RECIPE - THE …
Web Mar 5, 2007 Gather the ingredients. In a large soup pot, heat the olive oil over medium heat. Sauté the onion and garlic in the olive oil until the onion turns soft, about 5 minutes. …
From thespruceeats.com
4.5/5 (71)
Total Time 1 hr 5 mins
Category Dinner, Lunch, Soup
Calories 161 per serving


SUMMER SQUASH SALAD RECIPE | KARDEA BROWN | FOOD NETWORK
Web For the hatch chile vinaigrette: Process the Hatch green chiles, lime juice, agave and cumin in a blender or food processor until smooth. Gradually add the oil and blend until …
From foodnetwork.com
Author Kardea Brown
Steps 2
Difficulty Easy


14 VEGETARIAN SOUP RECIPES | POPSUGAR FOOD
Web Apr 10, 2023 These 14 healthy vegetarian soup recipes, including a recipe for vegetarian french onion soup and vegetarian dumpling soup, make easy plant-based meals. ... Get …
From popsugar.com


SQUASH AND CARROT SOUP WITH CRISPY SAGE LEAVES - RECIPES
Web 2 onions, finely chopped. 3 garlic cloves, crushed. 1kg butternut or golden butternut squash, peeled, deseeded and roughly chopped. 500g carrots, peeled and roughly chopped. 1 L …
From waitrose.com


CHILLED CARROT AND SUMMER SQUASH SOUP - RIVERVIEW FARMS
Web Apr 29, 2016 Preparation: In large saucepan, combine carrots and broth. Cover and bring to a boil. Lower heat to medium and simmer until carrots begin to soften, about 7 …
From grassfedcow.com


CHILLED SPICE-ROASTED CARROT SOUP WITH YOGURT RECIPE - SERIOUS EATS
Web Aug 30, 2018 Remove soup from heat and use a hand blender to blend until mostly smooth. Alternatively, blend soup in a blender in two batches. Add yogurt and lime juice …
From seriouseats.com


YOTAM OTTOLENGHI'S SUMMER SOUP RECIPES | SOUP | THE GUARDIAN
Web Aug 12, 2011 Add the carrots, squash and stock, and cook on a low simmer for 20 minutes, until the vegetables are tender. Remove the lime leaves and lemongrass, and …
From theguardian.com


CARROT SQUASH SOUP | HEART AND STROKE FOUNDATION
Web 4 large carrots, chopped 3 large whole cloves garlic 1 acorn squash, peeled and cubed (about 4 cups/1 L) 1 onion, chopped 2 tsp (10 mL) curry powder 2 tsp (10 mL) dried …
From heartandstroke.ca


CHILLED SUMMER SQUASH SOUP WITH YOGURT, MINT, AND …
Web Aug 30, 2018 Cover saucepan partially and lower heat to medium-low. Simmer until squash is just tender, about 12 to 15 minutes. While soup is simmering, prepare the …
From seriouseats.com


25 BEST SUMMER SOUP RECIPES - EASY COLD AND HOT SOUPS FOR …
Web May 24, 2022 Many of these soup recipes feature zucchini, tomatoes, and corn. Plus, there are tons of creative chilled soups made with fresh fruits and veggies, too. Check …
From thepioneerwoman.com


COLD CARROT SOUP (POLISH-STYLE) [RECIPE!] | POLONIST
Web Jun 11, 2021 Drop the raisins into a small bowl and soak in four tablespoons of orange juice. Peel carrots and the onion, and chop them roughly, dropping them into a cooking …
From polonist.com


COOL OFF ON THE LAST DAYS OF SUMMER WITH 3 COLD SOUP RECIPES
Web Aug 24, 2022 Make the soup: In a medium soup pot heat the oil over low heat. Add the onion and cook, stirring, for 6 minutes. Add the salt and pepper and fennel fronds and …
From wbur.org


A SUMMERY SQUASH SOUP YOU CAN SERVE HOT OR CHILLED
Web A Summery Squash Soup You Can Serve Hot or Chilled | Bon Appétit Come see what’s cooking. Over 50,000 test-kitchen perfected recipes for only $5 $2.50/mo for 1 year. …
From bonappetit.com


9 COLD SOUP RECIPES FOR HOT SUMMER DAYS - LOVE AND …
Web Jul 22, 2021 Add the tomatoes, peppers, onion, garlic, cilantro, vinegar, olive oil, salt, and pepper. Blend until smooth. Season to taste and chill for at least 2 hours. Serve the soup …
From loveandlemons.com


CHILLED SQUASH AND CARROT SOUP RECIPE: HOW TO MAKE IT
Web This smooth soup is colorful as well as nutritious and filling. Served chilled, it makes an elegant first course when entertaining. But it's also good warm. —Elaine Sabacky of …
From stage.tasteofhome.com


BUTTERNUT SQUASH AND APPLE SOUP WITH WILD RICE AND TOASTED …
Web Step 3. In large soup pot, heat canola oil over medium-high heat. Add onions, reduce heat to medium and cook for 3-4 minutes or until opaque; do not allow onions to brown. Stir in …
From authoring.heartandstroke.ca


SUMMER SQUASH VEGETABLE SOUP - ABERDEEN'S KITCHEN
Web Jul 21, 2020 Add the onion, carrots, and celery, cooking until somewhat softened and onion is starting to become translucent, about 5 minutes. Add garlic, stirring frequently, …
From aberdeenskitchen.com


Related Search