CHILLED CARROT AND SUMMER SQUASH SOUP
Categories gluten-free low-calorie low-fat nut-free feed a crowd soup
Time 39m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Stir yogurt into soup until combined. Divide into 4 bowls and garnish each with a tablespoon of reserved squash and chives.
SUMMER SQUASH SOUP
A healthy, easy and delicious soup made with fresh summer veggies. Serve hot or cold and freeze leftovers to enjoy on cold winter days!
Provided by jsquilts
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a heavy pot over medium heat; cook and stir onions until translucent, about 10 minutes. Add chicken broth and potatoes; bring to a boil. Reduce heat to medium-low, cover pot, and simmer, about 5 minutes. Add carrots and simmer, about 10 minutes. Add zucchini and simmer until all vegetables are tender, about 15 minutes.
- Combine soup, basil, salt, and pepper into a blender or food processor no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until desired consistency is reached.
Nutrition Facts : Calories 166.4 calories, Carbohydrate 27.8 g, Cholesterol 14.3 mg, Fat 4.7 g, Fiber 5.3 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 891 mg, Sugar 8.4 g
CHILLED CARROT SOUP
Provided by Michael Symon : Food Network
Categories appetizer
Time 4h50m
Yield 10 servings
Number Of Ingredients 12
Steps:
- In an 8-quart saucepan, heat 1 tablespoon of olive oil over medium heat. Add the coriander and cumin seeds and saute until fragrant, about 2 minutes. Add the ginger, onion, and jalapeno and sweat for 4 minutes. Add all liquid ingredients and bring to simmer. Add the carrots and simmer for 2 hours.
- Remove from heat and puree using an immersion blender or regular blender. Strain twice through a fine-mesh sieve, pushing through all the solids with a rubber spatula. Chill in the refrigerator for 2 hours.
- Garnish with creme fraiche and cilantro and serve.
SUMMER SQUASH SOUP
Vegetables from the gardenabound in cups of chilled squash soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes 2 quarts
Number Of Ingredients 11
Steps:
- Melt butter in a large saucepan over medium-low heat. Cook onion, stirring occasionally, until softened, about 5 minutes. Add turmeric and cayenne; cook, stirring, 30 seconds. Add squash and stock; bring to a boil. Reduce heat; simmer, stirring occasionally, until squash is very tender, about 20 minutes.
- Let cool slightly; puree in batches in a blender (so blender is never more than halfway full). Season with salt and white pepper; stir in lime juice. Refrigerate until cold, about 6 hours, or up to 1 day. Served chilled with seeds and paprika.
CHILLED CARROT SOUP
This soup is the essence of carrots, but a sprinkling of breadcrumbs sauteed in olive oil adds crunch and just a hint of richness.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 10
Steps:
- Melt butter in a medium saucepan over medium heat. Add onion, and cook until softened, about 4 minutes. Add carrots, and cook for 2 minutes, stirring occasionally. Add water, and bring to a boil. Reduce heat, and simmer until carrots are very soft, 25 to 30 minutes.
- Filling a blender halfway and covering with a kitchentowel, puree soup in batches. Stir in honey, and season with salt and pepper. Chill soup for at least 3 hours or up to overnight.
- Before serving, prepare breadcrumbs: Heat olive oilin a medium-size saute pan over medium-high heat. Add fresh unseasoned coarse breadcrumbs.Stir constantly until toasted and golden brown, about 2 minutes. Transfer to a bowl, and let cool. Stir in finely chopped fresh flat-leaf parsley, and season with salt and pepper. Garnish each serving with 1 tablespoon breadcrumb mixture, and thinly sliced baby carrots if desired.
Nutrition Facts : Calories 189 g, Fat 9 g, Protein 3 g
More about "chilled carrot and summer squash soup recipes"
CREAMY SUMMER SQUASH SOUP (GF, VEGAN) - PEEL WITH …
From peelwithzeal.com
CARROT COCONUT SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
CARROT GINGER SOUP (CHILLED OR HOT) - BOWL OF DELICIOUS
From bowlofdelicious.com
SAVORY BUTTERNUT SQUASH AND CARROT SOUP RECIPE - THE …
From thespruceeats.com
4.5/5 (71)Total Time 1 hr 5 minsCategory Dinner, Lunch, SoupCalories 161 per serving
SUMMER SQUASH SALAD RECIPE | KARDEA BROWN | FOOD NETWORK
From foodnetwork.com
Author Kardea BrownSteps 2Difficulty Easy
14 VEGETARIAN SOUP RECIPES | POPSUGAR FOOD
From popsugar.com
SQUASH AND CARROT SOUP WITH CRISPY SAGE LEAVES - RECIPES
From waitrose.com
CHILLED CARROT AND SUMMER SQUASH SOUP - RIVERVIEW FARMS
From grassfedcow.com
CHILLED SPICE-ROASTED CARROT SOUP WITH YOGURT RECIPE - SERIOUS EATS
From seriouseats.com
YOTAM OTTOLENGHI'S SUMMER SOUP RECIPES | SOUP | THE GUARDIAN
From theguardian.com
CARROT SQUASH SOUP | HEART AND STROKE FOUNDATION
From heartandstroke.ca
CHILLED SUMMER SQUASH SOUP WITH YOGURT, MINT, AND …
From seriouseats.com
25 BEST SUMMER SOUP RECIPES - EASY COLD AND HOT SOUPS FOR …
From thepioneerwoman.com
COLD CARROT SOUP (POLISH-STYLE) [RECIPE!] | POLONIST
From polonist.com
COOL OFF ON THE LAST DAYS OF SUMMER WITH 3 COLD SOUP RECIPES
From wbur.org
A SUMMERY SQUASH SOUP YOU CAN SERVE HOT OR CHILLED
From bonappetit.com
9 COLD SOUP RECIPES FOR HOT SUMMER DAYS - LOVE AND …
From loveandlemons.com
CHILLED SQUASH AND CARROT SOUP RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
BUTTERNUT SQUASH AND APPLE SOUP WITH WILD RICE AND TOASTED …
From authoring.heartandstroke.ca
SUMMER SQUASH VEGETABLE SOUP - ABERDEEN'S KITCHEN
From aberdeenskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love