SOUTHWESTERN QUINOA SALAD
A healthy grain salad with lots of fresh flavor.
Provided by Ashley Steele
Categories Salad Grains Quinoa Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
- Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
- Enjoy!
Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams
CHILLED SOUTHWEST QUINOA SALAD
This Chilled Southwestern Quinoa Salad is the best salad you've ever eaten! It's plant-based, clean-eating at its best! Enjoy!
Provided by Becky Mansfield
Number Of Ingredients 13
Steps:
- Cook quinoa as directed on package. Once the quinoa is completely cooked, fluff the quinoa with a fork and set it aside to cool.
- Drain the black beans and the corn in a colander and rinse thoroughly with cold water.
- Pat dry with a paper towel and pour the beans and corn into a large bowl.
- Add chopped orange bell pepper, sliced grape tomatoes, sliced scallions, and chopped cilantro.
- In a small bowl, make dressing by whisking together the olive oil, lime juice, black pepper, garlic powder, and chili powder.
- Pour the dressing over the salad, and toss well.
- Add the cooled quinoa to the salad and toss well, making sure that the salad is evenly coated with the dressing.
- Season to taste with additional black pepper, garlic powder, or chili powder.
- Refrigerate and serve chilled.
More about "chilled southwest quinoa salad recipes"
SOUTHWEST QUINOA SALAD WITH CHILI LIME DRESSING
From foolproofliving.com
5/5 (6)Calories 268 per servingCategory Salad
- To cook the quinoa*: Place quinoa in a saucepan and cover with water over medium-high heat. Add in a pinch of salt. Put the lid on, bring it to a boil, and let it simmer for 14-15 minutes. Turn the heat off and let it rest for 10 minutes and then fluff it with a fork.
- To make the chili-lime dressing: Place olive oil, lime zest, lime juice, garlic, ground cumin, chili powder, salt, and honey in a small jar, put the lid on, and give it a vigorous shake.
- To Make the Salad: Place black beans, corn, bell pepper, jalapeno, cherry tomatoes, scallions, and red onion in a large salad bowl. Add in the cooked quinoa, cubed avocado, and chopped cilantro. Drizzle it with the dressing. Give it a gentle toss.
SOUTHWEST QUINOA SALAD - FIT MITTEN KITCHEN
From fitmittenkitchen.com
Reviews 12Calories 229 per servingCategory Side
SOUTHWEST QUINOA SALAD RECIPE - TASTES BETTER FROM …
From tastesbetterfromscratch.com
SOUTHWEST QUINOA SALAD WITH ROASTED SWEET POTATOES
From feelgoodfoodie.net
EASY SOUTHWEST QUINOA SALAD (30 MINUTES!) - I HEART …
From iheartnaptime.net
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
MEXICAN QUINOA SALAD (+ MORE QUINOA SALAD RECIPES)
From fitfoodiefinds.com
SOUTHWEST QUINOA SALAD RECIPE - MONEYWISE MOMS
From moneywisemoms.com
SOUTHWEST QUINOA SALAD WITH CILANTRO LIME DRESSING
From mydarlingvegan.com
SOUTHWEST QUINOA BLACK BEAN SALAD {FRESH - LIL' LUNA
From lilluna.com
17 BEST QUINOA SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
LEMONY WHITE BEAN QUINOA SALAD - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SOUTHWEST QUINOA SALAD | FIESTA SPICES
From fiestaspices.com
SOUTHWEST QUINOA AND RICE SALAD — LET'S DISH RECIPES
From letsdishrecipes.com
EASY SOUTHWESTERN QUINOA SALAD RECIPE | GLUTEN-FREE & VEGAN
From thehelpfulgf.com
QUINOA SALAD RECIPES
From allrecipes.com
SOUTHWEST QUINOA SALAD RECIPE | HIDDEN VALLEY® RANCH
From hiddenvalley.com
SOUTHWEST QUINOA SALAD RECIPE - CENTERCUTCOOK
From centercutcook.com
SOUTHWEST QUINOA SALAD (VEGAN + EASY) - THE SIMPLE VEGANISTA
From simple-veganista.com
SOUTHWEST QUINOA SALAD (WITH VIDEO!) - A BEAUTIFUL PLATE
From abeautifulplate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search



