China Lake Barbequed Steak Recipes

BARBECUED ROUND STEAK

Barbecued Round Steak image

THIS RECIPE came from a 1950s television program called Kay's Kitchen. I gave it a try, and my family gave it rave reviews. It makes a colorful entree served with fresh green beans...or try French fries - the sauce is great for dipping! -Ray Sholes, Butler, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 1h50m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

3 tablespoons all-purpose flour
1/2 teaspoon salt, optional
1/2 teaspoon pepper
1-1/2 pound beef top round steak, cut into four pieces
4 teaspoons canola oil
1/2 cup chopped celery
1/2 cup chopped onion
1 garlic clove, minced
1 can (10-3/4 ounces) condensed tomato soup, undiluted
3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon cider vinegar
2 teaspoons prepared mustard

Steps:

In a shallow bowl, combine flour, salt if desired and pepper; dredge the meat. In a large skillet, brown meat on both sides in oil. Remove and keep warm. , In the pan drippings, saute the celery, onion and garlic for 3-4 minutes. Combine the soup, brown sugar, Worcestershire sauce, vinegar and mustard; stir into the vegetables. Return meat to the pan. Cover and simmer for 1-1/2 to 2 hours or until meat is tender.

Nutrition Facts :

CHINESE BARBECUED FLANK STEAK

Chinese Barbecued Flank Steak image

Bring out the chopsticks and savor every bite of this tangy beef steak barbecued the Chinese way!

Provided by Betty Crocker Kitchens

Categories Entree

Time 2h20m

Yield 4

Number Of Ingredients 10

Ingredients

1/2 cup sake, dry white wine or beef broth
1/2 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons packed dark brown sugar
2 tablespoons grated gingerroot
1 tablespoon lime juice
1 tablespoon balsamic vinegar
1 teaspoon dark sesame oil
2 cloves garlic, finely chopped
1 1/2 lb beef flank steak

Steps:

In 13x9-inch glass baking dish, beat all ingredients except beef with wire whisk. Add beef to dish or plastic food storage bag, turning several times. Cover and refrigerate at least 2 hours but no longer than 24 hours.
Adjust oven rack so top of beef will be about 3 inches from heat. Set oven control to broil. Line broiler pan with foil. Remove beef from marinade; set marinade aside. Pat beef dry with paper towels and place in broiler pan. Broil 7 minutes per side or until beef is medium-rare (135°F). Remove beef from broiler. Cover with foil and allow to rest.
Meanwhile, in 1-quart saucepan, heat reserved marinade to boiling over high heat; boil and stir 1 minute. Reduce heat to medium and simmer 3 minutes. Remove from heat; set aside.
Remove foil and place beef on cutting board. Use sharp knife to cut beef against the grain into 1/4-inch slices. Serve with hot marinade.

Nutrition Facts : Calories 260, Carbohydrate 4 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 0 g, Protein 35 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 3 g, TransFat 1/2 g

CHINA LAKE BARBEQUED STEAK

China Lake Barbequed Steak image

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Provided by Bobbie

Categories Flank Steak

Time 4h20m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Steps:

Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
Preheat grill for medium heat.
Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 25.3 mg, Fat 13.9 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 1229.6 mg, Sugar 0.5 g

CHINA LAKE BARBEQUED STEAK

China Lake Barbequed Steak image

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Provided by Bobbie

Categories Flank Steak

Time 4h20m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Steps:

Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
Preheat grill for medium heat.
Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 25.3 mg, Fat 13.9 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 1229.6 mg, Sugar 0.5 g

CHINA LAKE BARBEQUED STEAK

China Lake Barbequed Steak image

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Provided by Bobbie

Categories Flank Steak

Time 4h20m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Steps:

Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
Preheat grill for medium heat.
Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 25.3 mg, Fat 13.9 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 1229.6 mg, Sugar 0.5 g

CHINA LAKE BARBEQUED STEAK

China Lake Barbequed Steak image

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Provided by Bobbie

Categories Flank Steak

Time 4h20m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Steps:

Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
Preheat grill for medium heat.
Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 25.3 mg, Fat 13.9 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 1229.6 mg, Sugar 0.5 g

CHINESE MARINATED STEAK

Chinese Marinated Steak image

Provided by Marian Burros

Categories dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 1/2 teaspoons canola oil
1 1/2 teaspoons reduced-sodium soy sauce
1 1/2 tablespoons maple syrup
1 1/2 tablespoons red-wine vinegar
1 1/2 teaspoons grated fresh ginger
1/2 teaspoon minced garlic in oil
12 ounces boneless sirloin steak, 3/4 inch thick

Steps:

Combine oil, soy sauce, maple syrup, vinegar, ginger and garlic.
Trim the external fat from the beef and cut into slices 3/4 inch thick. Marinate beef in mixture until it is time to cook it.
Remove steaks from marinade and reserve the marinade. Prepare stove-top grill or preheat broiler.
Grill or broil beef about 5 minutes, turning once or twice and brushing with marinade each time.

Nutrition Facts : @context http, Calories 439, UnsaturatedFat 14 grams, Carbohydrate 11 grams, Fat 28 grams, Fiber 0 grams, Protein 34 grams, SaturatedFat 10 grams, Sodium 211 milligrams, Sugar 9 grams, TransFat 0 grams

CHINA LAKE BARBEQUED STEAK

China Lake Barbequed Steak image

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Provided by Bobbie

Categories Flank Steak

Time 4h20m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Steps:

Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
Preheat grill for medium heat.
Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 25.3 mg, Fat 13.9 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 1229.6 mg, Sugar 0.5 g

CHINA LAKE BARBEQUED STEAK

China Lake Barbequed Steak image

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Provided by Bobbie

Categories Flank Steak

Time 4h20m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Steps:

Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
Preheat grill for medium heat.
Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 25.3 mg, Fat 13.9 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 1229.6 mg, Sugar 0.5 g

CHINA LAKE BARBEQUED STEAK

China Lake Barbequed Steak image

I made this for my family when I was a Navy wife with three children with healthy appetites. This recipe will make the most inexpensive cuts very tender.

Provided by Bobbie

Categories Flank Steak

Time 4h20m

Yield 6

Number Of Ingredients 5

Ingredients

½ cup soy sauce
1 lemon, juiced
¼ cup vegetable oil
½ tablespoon garlic powder
1 ½ pounds flank steak

Steps:

Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, place in bag, and seal. Marinate in the refrigerator for at least 4 hours; turn bag after 2 hours.
Preheat grill for medium heat.
Oil grate lightly, and place meat on grill. Discard marinade. Cook steak for 5 to 7 minutes per side, or to desired doneness.

Nutrition Facts : Calories 198.6 calories, Carbohydrate 4.1 g, Cholesterol 25.3 mg, Fat 13.9 g, Fiber 1.1 g, Protein 15.4 g, SaturatedFat 3.1 g, Sodium 1229.6 mg, Sugar 0.5 g

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