Yogurt Cod Recipes
QUICK-BRAISED COD WITH HERBED YOGURT
In this blissfully easy weeknight dinner, cod and shallots are braised in butter and wine, then topped with an herbed, garlicky yogurt sauce. It's fast, flavorful and comforting, especially when served with mashed potatoes to drink up the pan juices. You can substitute any other mild-fleshed fish for the cod. Hake, sea bass, flounder and porgy all work nicely, though you may have to adjust the cooking time, depending on the thickness of the fillets.
Provided by Melissa Clark
Categories dinner, easy, quick, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season fish with salt and pepper and set aside.
- In a large skillet with a lid, melt butter in olive oil over medium heat. Add shallot, thyme and a pinch of salt and pepper and cook until golden, about 3 minutes. Add wine and cook until slightly thickened and shallot is very soft, about 2 minutes longer.
- Add cod to pan, spoon some of the shallots over top of fish and cover pan. Reduce heat as needed; the liquid should be at a simmer, not a boil. Cook until fillets are just opaque, 2 to 4 minutes.
- Meanwhile, in a small bowl mix together yogurt, dill, garlic, and salt and pepper to taste.
- Serve the cod immediately, topped with shallots, yogurt sauce and dill. Drizzle everything with a little more olive oil, and sprinkle with flaky salt and more pepper.
Nutrition Facts : @context http, Calories 287, UnsaturatedFat 5 grams, Carbohydrate 6 grams, Fat 11 grams, Fiber 1 gram, Protein 37 grams, SaturatedFat 5 grams, Sodium 654 milligrams, Sugar 2 grams, TransFat 0 grams
YOGURT COD
Make and share this Yogurt Cod recipe from Food.com.
Provided by Derf2440
Categories Canadian
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350f degrees.
- Sprinkle salt and pepper over both sides of cod.
- Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
- Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
- Serve hot and enjoy!
- Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.
COD FILLETS WITH CILANTRO YOGURT SAUCE
This cooling herbed yogurt sauce is adapted from the chef Yotam Ottolenghi in London, who serves it with leek fritters. But it's wonderful with mild fish like cod. The fish, while delicious, is utterly simple: fillets baked in a 300-degree oven until opaque, 10 to 20 minutes depending on the thickness of the pieces. It is the sauce that is the star, and that comes together quickly in a food processor. Combine roughly chopped cilantro and parsley, garlic that has been mashed to a paste, lemon juice, olive oil, salt and yogurt. (Whole-milk yogurt would be best for body and flavor, while low-fat is O.K., and nonfat untenable.) Process until the mixture is smooth and green. There will be sauce left over, which you can use on yet more fish, or as a dip for vegetables or fritters, anything that would thrive when dunked in the refreshing, herb-graced sauce.
Provided by Martha Rose Shulman
Categories dinner, quick, main course
Time 40m
Yield 4 servings (you'll have sauce left over)
Number Of Ingredients 9
Steps:
- To make the sauce, coarsely chop the cilantro and the parsley leaves. In a mortar and pestle, mash the garlic with a pinch of salt. Place the cilantro and parsley in a food processor fitted with the steel blade and process until finely chopped. Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl.
- Preheat the oven to 300 degrees. Line a sheet pan with foil and oil the foil. Season the fish fillets with salt and pepper and lay on the foil. Place a pan of just boiled water on the floor of your oven and place the baking sheet with the fish in the oven on the middle rack. Bake 10 to 20 minutes, depending on the thickness of the fillets, until the fish is opaque on the surface and you can pull it apart with a fork.
- Remove the fish from the oven, transfer to plates or a platter, and spoon on the sauce. Garnish with lemon wedges and serve.
Nutrition Facts : @context http, Calories 272, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 4 grams, Sodium 636 milligrams, Sugar 3 grams
More about "yogurt cod recipes"
PISTACHIO CRUSTED BAKED COD - CRAVINGS OF A LUNATIC
2015-12-17 Dunk each piece of fish into the yogurt mixture. You can use a brush if you need to coat the fish more evenly. Dredge each piece of fish in the pistachio mixture, coat evenly on all sides. Place each piece of fish on the …
From cravingsofalunatic.com
From cravingsofalunatic.com
BLACKENED COD WITH GARLIC YOGURT AIOLI - SPAIN ON A FORK
2019-09-12 To make the garlic yogurt aioli add 1/2 cup (usually it´s 1 container) of Greek yogurt into a bowl, finely shred in 1 large clove of garlic, squeeze in 1 tsp of fresh lemon juice, pour in 1 tbsp of extra virgin olive oil, a little sea salt …
From spainonafork.com
From spainonafork.com
CRISPY COD PITA WRAP WITH YOGURT TARTAR SAUCE - DIANE …
Greek yogurt tartar sauce; ½ Ccup mayonnaise; 1 cup Greek yogurt; 3 tablespoon finely chopped cornichon pickles; 1 tablespoons chopped capers; 2 teaspoons Dijon mustard; Grated zest of 1 lemon; Juice of ½ to 1 lemon; Salt …
From dianekochilas.com
From dianekochilas.com
BAKED COD RECIPE - COD WITH GREEK YOGURT - SIZZLEFISH
2014-05-17 Baked Cod Recipe - Cod with Greek Yogurt - Sizzlefish This Cod Recipe combines Mediterranean foods together for a meal that is extremely heart healthy and great …
From sizzlefish.com
Estimated Reading Time 6 mins
From sizzlefish.com
Estimated Reading Time 6 mins
YOGURT-MARINATED BAKED COD RECIPE | BAKE & ROAST
An hour before serving, preheat the oven to 350 degrees F. Spray a 9-by-13-inch pan with vegetable cooking spray. Remove fish fillets from the bag and place them flat in the pan. …
From hannaford.com
Calories 190 kcal (10%)Servings Serves 4Calories from Fat 18 kcal (0%)Total Fat 2 g (3%)
From hannaford.com
Calories 190 kcal (10%)Servings Serves 4Calories from Fat 18 kcal (0%)Total Fat 2 g (3%)
YOGURT COD RECIPE - FOOD.COM | RECIPE | RECIPES, MEDIFAST RECIPES, …
Mar 23, 2020 - This is so simple a recipe that I hesitate to post it, but we love it and it is delicious! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com
From pinterest.com
25 COD RECIPES YOU’LL LOVE MAKING - INSANELY GOOD
2022-06-02 9. Coconut Breaded Cod with Mango Salsa. The combination of creamy coconut and sweet juicy mango, combined with tender, flaky cod, is like a trifecta of deliciousness. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
GARLIC AND HERB BAKED COD RECIPE - LAUREN'S LATEST
2018-09-01 Preheat oven to 450 degrees. Line baking sheet with parchment paper or silicone baking mat. Place fish fillets onto the prepared baking sheet and set aside. In a small bowl, …
From laurenslatest.com
From laurenslatest.com
AIR FRYER COD RECIPE WITH PANKO - SHE LOVES BISCOTTI
2021-06-03 Preheat the air fryer oven to 375°F (190°C). In a small bowl, combine the panko, parsley, garlic, oregano, and olive oil. Set aside. Pat the fish fillets dry with a clean, lint-free tea …
From shelovesbiscotti.com
From shelovesbiscotti.com
PESTO COD RECIPE (JUST FOUR INGREDIENTS) | GIRL HEART FOOD®
2020-07-15 Full details are in the recipe card below, but here are the basics: Pat the cod fillets dry of excess moisture with some paper towel and place onto a parchment paper-lined sheet …
From girlheartfood.com
From girlheartfood.com
15 COD RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
2021-12-06 Pat the cod dry and sprinkle all sides with the seasoning. Heat a large skillet over medium high heat and add the butter and olive oil. When butter is melted, add the cod and …
From acouplecooks.com
From acouplecooks.com
COD FILLETS WITH CILANTRO YOGURT SAUCE
2020-04-29 Add the garlic, lemon juice, olive oil, about 1/2 teaspoon salt (or to taste), and the yogurt and process until the mixture is smooth and green. Transfer to a bowl. Preheat the …
From fridaysnacks.info
From fridaysnacks.info
YOGURT-MARINATED BAKED COD RECIPE - FOODGURUUSA.COM
Yogurt-Marinated Baked Cod Recipe 1. In a large bowl, mix together the yogurt, chilli paste, lemon zest, turmeric, half the coriander and the nigella seeds. Season well and add the cod …
From foodguruusa.com
From foodguruusa.com
14 HEALTHY COD RECIPES - THE SPRUCE EATS
2021-01-02 A marinade of yogurt, garlic, ginger, and spices adds a well-rounded flavor to grilled tandoori cod. For best results, let the fish marinate in the refrigerator for an hour and bring up …
From thespruceeats.com
From thespruceeats.com
FISH IN YOGURT MARINADE RECIPE - THE SPRUCE EATS
2021-07-15 Preheat the oven to 450 F. Heat a large ovenproof skillet over medium-high heat and add the oil and the scallions. Sauté the scallions for 1 minute, then shove them to one …
From thespruceeats.com
From thespruceeats.com
40 RECIPES TO MAKE WITH YOGURT | TASTE OF HOME
2018-05-16 Baby Kale Salad with Avocado-Lime Dressing. We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt …
From tasteofhome.com
From tasteofhome.com
20 MINUTE LEMON, GARLIC, AND HERB BAKED COD - BAKER BY NATURE
2015-04-02 More Cod Recipes: Pan-Seared Cod in White Wine Tomato Basil Sauce; 20 Minute Lemon, Garlic, and Herb Baked Cod. ... Personnally I have appreciated alf the …
From bakerbynature.com
From bakerbynature.com
YOGURT COD RECIPES RECIPE
YOGURT COD Make and share this Yogurt Cod recipe from Food.com. Provided by Derf2440. Categories Canadian. Time 20m. Yield 2 serving(s). Number Of Ingredients 4 4
From alicerecipes.com
From alicerecipes.com
GRILLED COD WITH WHITE WINE GARLIC BUTTER SAUCE - VINDULGE
2021-08-05 In a medium sized skillet over medium heat, melt two tablespoons of the butter and add garlic. Stir garlic until soft, about 2 minutes. Add the wine and increase heat to bring to a …
From vindulge.com
From vindulge.com
17 RECIPES USING PLAIN YOGURT TO ITS FULL POTENTIAL
2021-02-01 View Recipe Valerie Brunmeier Coated in yogurt, olive oil, garlic, and spices, chicken marinates for three hours before getting a coat of a vinegar-based sauce for …
From allrecipes.com
From allrecipes.com
20 EASY GREEK YOGURT RECIPES – A COUPLE COOKS
2020-10-20 Instructions. Mix the Greek yogurt, 1 tablespoon maple syrup, and the vanilla. Defrost the strawberries in the microwave, keeping the juice that releases as they thaw …
From acouplecooks.com
From acouplecooks.com
QUICK-BRAISED COD WITH HERBED YOGURT - HERONEARTH.COM
2019-04-04 Add cod to pan, spoon some of the shallots over top of fish and cover pan. Reduce heat as needed; the liquid should be at a simmer,not a boil. Cook until fillets are just opaque, 2 …
From heronearth.com
From heronearth.com
GRILLED COD WITH LEMON AND BUTTER – WELLPLATED.COM
2020-07-10 Pat dry and season the cod fillets. Melt the butter together with the lemon juice. Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. Make …
From wellplated.com
From wellplated.com
COD RECIPES
7 Air Fryer Cod Recipes Fantastic Lemon Butter Fillet 405 Ratings Creamy Cod and Potato Gratin 32 Ratings Fish Fillets Italiano 693 Ratings Cod Curry 145 Ratings Potato-Crusted Cod …
From allrecipes.com
From allrecipes.com
PERFECT FRIED COD RECIPE - LIFE'S AMBROSIA
2021-11-01 Dredge fish in flour, dip in egg and then press into panko to coat. Repeat until all fish is coated. In a large pot, heat 1 - 2 inches of oil to 350 degrees. Fry fish in batches, being …
From lifesambrosia.com
From lifesambrosia.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE MEDITERRANEAN DISH
2021-03-29 Instructions. Preheat oven to 400 degrees F. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside. In another shallow …
From themediterraneandish.com
From themediterraneandish.com
33 BEST COD RECIPES – FOOD.COM
Fried Cod With Green Peppers This six-ingredient dish proves that there is beauty (and deliciousness) in simple things! recipe Cod Fish Cakes "I added one step to this which I think …
From food.com
From food.com
BAKED COD RECIPE | ROASTED COD RECIPE — THE MOM 100
2022-04-09 ½ cup plain whole milk Greek yogurt ½ teaspoon fresh lemon juice ¼ teaspoon finely grated lemon zest Directions Preheat the oven to 400°F. Spray a shallow baking dish or …
From themom100.com
From themom100.com
20 BEST COD RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS - FOOD …
Pan-Fried Cod with Slaw Need an inspiration for a quick weeknight dinner? Crispy pan-fried cod, breaded with cracker meal and a pinch of cayenne pepper, is not only delicious but also easy to...
From foodnetwork.com
From foodnetwork.com
YOGURT-MARINATED BAKED COD RECIPE - FOOD NEWS
directions 1. Add yogurt, garlic, lemon juice, cumin, oregano, and dill to a gallon-size resealable plastic bag. Zip bag closed and squeeze several times to mix ingredients. Get the Recipe: 30 …
From foodnewsnews.com
From foodnewsnews.com
BAKED COD YOGURT RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Preheat oven to 400 degrees F. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes.
From stevehacks.com
From stevehacks.com
HEALTHY COD RECIPES: 17 DELICIOUS DISHES TO TRY TONIGHT - TASTE OF …
2022-01-11 Artichoke Cod with Sun-Dried Tomatoes. Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this dish over a bed of greens, pasta or …
From tasteofhome.com
From tasteofhome.com
CRISPY COD SANDWICH - THE ALMOND EATER
2022-07-14 Step 4: Fry the fish. Head oil in a small saucepan over medium-high heat, then fry the fish for approximately 2 minutes per side until crispy on the outside and flakey on the …
From thealmondeater.com
From thealmondeater.com
YOGURT COD - PLAIN.RECIPES
Directions. Preheat oven to 350f degrees. Sprinkle salt and pepper over both sides of cod. Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
From plain.recipes
From plain.recipes
THE BEST BAKED COD RECIPE EVER! - YES TO YOLKS
2021-01-04 In a small bowl, stir together the mayo and mustard. Spread the mixture in an even layer on top of the cod fillets. To the same bowl, add the butter and microwave for 30 seconds …
From yestoyolks.com
From yestoyolks.com
HEALTHY COD RECIPES | EATINGWELL
Crispy Cod with Charred Snow Peas & Creamy Herb Sauce. 2. Mediterranean Cod with Roasted Tomatoes. 2. Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean …
From eatingwell.com
From eatingwell.com
LEMON BASIL BAKED COD - WHOLESOME MADE EASY
2021-08-23 How to Make Lemon Basil Baked Cod. In a small bowl combine the panko, olive oil, parsley, lemon zest, onion powder, salt and pepper, and toss until well combined. In a …
From wholesomemadeeasy.com
From wholesomemadeeasy.com
COD FISH TACOS | GIMME DELICIOUS
Instructions. To marinate the fish, combine oil, lemon juice, paprika, cayenne pepper, cumin, and salt. Add the fish fillet and coat well. Marinate for at least 30 minutes. Meanwhile make the …
From gimmedelicious.com
From gimmedelicious.com
BRAISED COD WITH HERBED YOGURT RECIPE - EASY RECIPES
Braised Cod with Herbed Yogurt recipe. In a large bowl, whisk together the yogurt, lemon juice, sugar, 1 ½ teaspoons salt, ¼ teaspoon pepper, cumin, coriander, garam masala, cayenne and …
From recipegoulash.cc
From recipegoulash.cc
MADHUR JAFFREY'S BAKED COD IN YOGURT SAUCE - THE WEDNESDAY CHEF
2008-04-22 Cod Baked in a Yogurt Sauce Serves 4 to 6 3 tablespoons vegetable oil 2 medium onions, cut into 1/8-inch slices 2 pounds thick fillets cod 2 cups Greek yogurt 2 tablespoons …
From thewednesdaychef.com
From thewednesdaychef.com
10 BEST GREEK YOGURT FISH RECIPES | YUMMLY
2022-11-20 plain Greek yogurt, asparagus, McCormick Oregano Leaves, eggs and 10 more. Easy Fish Tacos with Citrus Greek Yogurt Slaw Nutmeg Nanny. red cabbage, kosher salt, …
From yummly.com
From yummly.com
FISH IN YOGURT MARINADE RECIPE — THE MOM 100
2020-09-06 In a shallow baking dish, combine the yogurt, lemon zest and juice, garlic, oregano, cumin, allspice, salt, and pepper. Place the fish filets in the marinade, cover with plastic wrap, …
From themom100.com
From themom100.com
COD RECIPES | BBC GOOD FOOD
Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk Mahi ba zafferan (saffron & lemon …
From bbcgoodfood.com
From bbcgoodfood.com
25 BEST RECIPES WITH YOGURT AS THE STAR - INSANELY GOOD
2022-07-03 7. Chicken Waldorf Salad. Chicken Waldorf salad is ideal for hot days when you want something filling, cold, and packed with flavor. It has juicy chicken, fresh fruits, greens, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #healthy #5-ingredients-or-less #very-low-carbs #main-dish #seafood #canadian #easy #beginner-cook #diabetic #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #british-columbian #low-in-something #saltwater-fish #cod #number-of-servings
You'll also love
