Easy Broccoli Casserole Easily Adaptable To Weight Watchers Core Recipes
EASY BROCCOLI CASSEROLE
This is our family version/replacement of the traditional green bean casserole that everyone always brings. I am seriously in trouble if this is not on the holiday table!
Provided by Darcey Family
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.
- Put broccoli in a large microwave-safe bowl with a small amount of water in the bottom; cook in microwave until tender, about 5 minutes. Drain liquid from bowl. Stir mushroom soup, Cheddar cheese, and mayonnaise with the broccoli until evenly mixed; pour into prepared casserole dish.
- Mix bread crumbs and melted butter together in a separate bowl; spread evenly over the broccoli mixture.
- Bake in preheated oven until the surface is bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 362 calories, Carbohydrate 25.3 g, Cholesterol 47.9 mg, Fat 25.5 g, Fiber 2.4 g, Protein 9.2 g, SaturatedFat 12 g, Sodium 666.6 mg, Sugar 3.1 g
EASY BROCCOLI CASSEROLE-EASILY ADAPTABLE TO WEIGHT WATCHERS CORE
This recipe is not meant as a main meal on its own, despite being named a casserole, but is a lovely side dish to accompany roast meat or something similar. It is very easy to adapt to the Weight Watchers Core plan- simply leave out the cheese, crackers and butter, and use low fat mayonnaise! It is originally from Paula Deen.
Provided by Shuzbud
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray a 13x9 inch baking dish with cooking spray.
- In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.
- Place the mixture in the prepared baking dish.
- Top with the crushed crackers and pour the melted butter evenly over the crackers.
- Bake for 35 minutes or until set and golden.
Nutrition Facts : Calories 356.5, Fat 25.6, SaturatedFat 7.9, Cholesterol 83, Sodium 749.9, Carbohydrate 24.2, Fiber 2.4, Sugar 3.9, Protein 9.3
EASY BROCCOLI AND/OR CAULIFLOWER BAKE
This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.
Provided by little_wing
Categories Cauliflower
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
- Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
- Blend soup mix with water and pour into skillet with broccoli.
- Bring to boil and reduce heat to low.
- Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
- Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
- Place under broiler 1-2 minutes until top is golden and cheese is melted.
Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8
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