Chinese Chicken Salad With Creamy Soy Dressing Weight Watchers Recipes

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WEIGHT WATCHERS CHINESE CHICKEN SALAD WITH CREAMY SOY DRESSING



Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing image

Put leftover chicken to excellent use in this tangy, creamy chicken salad. It tastes great served over a bed of baby Asian salad greens or in a lettuce cup. 4 POINTS per serving.

Provided by xpnsve

Categories     Chinese

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup fat-free mayonnaise
1 tablespoon low sodium soy sauce
1 teaspoon gingerroot, freshly grated
1 lb cooked boneless skinless chicken breast, thinly sliced or shredded
1/2 cup snow peas, cut in half lengthwise on a diagonal
1/2 cup sweet red pepper, diced
1/2 cup carrot, shredded
1/4 cup scallion, sliced
4 pieces bibb lettuce

Steps:

  • Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
  • Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat. Serve immediately in lettuce cups or cover and refrigerate up to 1 day. Yields about 1 1/4 cups per serving.

Nutrition Facts : Calories 230.1, Fat 5, SaturatedFat 1.3, Cholesterol 99.7, Sodium 485.4, Carbohydrate 8.3, Fiber 1.9, Sugar 4.3, Protein 36.3

CHINESE CHICKEN SALAD WITH CREAMY SOY DRESSING WEIGHT WATCHERS



Chinese Chicken Salad with Creamy Soy Dressing Weight Watchers image

Provided by My Food and Family

Categories     Home

Number Of Ingredients 9

0.5 cups mayonnaise
1 tablespoons soy sauce
1 teaspoons ginger root
1 pounds chicken breasts
0.5 cups snow peas
0.5 cups sweet red
0.5 cups shredded
0.25 cups scallion(s )
4 units bibb lettuce

Steps:

  • Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
  • Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat.
  • Serve immediately in lettuce cups or cover and refrigerate up to 1 day.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CHINESE CHICKEN SALAD DRESSING



Chinese Chicken Salad Dressing image

Had lunch at a friends, she served this salad and the dressing was wonderful. I make this in a shaker bottle with a pour top and store in the refrigerator. It's a great light meal on these hot summer nights!

Provided by Barbs Miller

Categories     Salad Dressings

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 cup vegetable oil
1/4 cup sesame oil (sounds like alot, but it's not)
1/3 cup rice vinegar
1/4 cup sugar
1 1/2 tablespoons soy sauce
2 teaspoons dry mustard

Steps:

  • Combine all ingredients in a jar with tight lid or a pour top shaker bottle.
  • Shake to combine well, until sugar is well dissolved.
  • Put in refrigerator over night.
  • (I add a bit more soy sauce, for my taste).
  • Shake well and pour over salad made with: pouched chicken, romaine lettuce, mandarine oranges, snow peas, slivered almonds, seseme seeds, crisp Chow Mein noodles, etc.

Nutrition Facts : Calories 883.2, Fat 91.5, SaturatedFat 12, Sodium 502.9, Carbohydrate 17.9, Fiber 0.4, Sugar 16.9, Protein 1.5

WEIGHT WATCHERS CHICKEN SALAD



Weight Watchers Chicken Salad image

Make and share this Weight Watchers Chicken Salad recipe from Food.com.

Provided by xpnsve

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb uncooked boneless skinless chicken breast
1/2 cup celery, finely diced
1/3 cup dill pickles or 1/3 cup sweet gherkin, finely diced
1/4 cup reduced-calorie mayonnaise
2 tablespoons reduced-fat sour cream
2 tablespoons fresh parsley, chopped
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

Steps:

  • Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
  • Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
  • For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).

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