Vegan Mediterranean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN MEDITERRANEAN QUINOA SALAD



Vegan Mediterranean Quinoa Salad image

Enjoy fresh, Mediterranean flavors in this colorful quinoa salad perfect for spring.

Provided by cchristi4

Categories     Salad     Grains

Time 1h

Yield 6

Number Of Ingredients 14

2 cups water
1 cup quinoa
½ teaspoon salt, divided
½ cup cherry tomatoes, halved
1 baby cucumber, sliced
¼ cup chopped red onion
¼ cup halved Kalamata olives
4 small radishes, quartered
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh parsley
¼ teaspoon ground black pepper
¼ cup toasted sliced almonds

Steps:

  • Bring water to a boil in a saucepan. Add quinoa and 1/4 teaspoon salt. Reduce heat to medium-low. Simmer, covered, until quinoa is just tender and liquid is absorbed, 12 to 14 minutes. Remove from heat, uncover, and let cool completely.
  • Stir together cooled quinoa, tomatoes, cucumber, onion, olives, radishes, oil, lemon juice, mint, parsley, pepper, and remaining 1/4 teaspoon salt in a large bowl. Serve immediately or chill up to 2 hours. Sprinkle with almonds (if using) before serving.

Nutrition Facts : Calories 191.2 calories, Carbohydrate 21.3 g, Fat 9.8 g, Fiber 2.8 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 292.1 mg, Sugar 0.5 g

More about "vegan mediterranean salad recipes"

MEDITERRANEAN SALAD {VEGAN} - THE WHOLESOME FORK
mediterranean-salad-vegan-the-wholesome-fork image
2016-04-07 Recipes. All Recipes; Breakfast; Entrees; Gluten free; Healthy snacks; Lunch; Salads; Smoothies; Soups; Sweet treats; Vegan; Vegetarian ; …
From thewholesomefork.com
5/5 (2)
Category Salad
Cuisine Mediterranean
Total Time 15 mins


VEGAN MEDITERRANEAN SALAD - NOCRUMBSLEFT
2021-06-13 Preheat oven to 400F. Drain the liquid from the can of chickpeas. Rinse with cold water for about 1 minute. Set aside to dry on a paper towel or kitchen towel. In a small mixing …
From nocrumbsleft.net
Servings 4-6
Total Time 45 mins
Category Salad
  • While the chickpeas are cooking, make the dressing. In a wide mouth mason jar, using an immersion blender to blend, place the vegan mayo and the rest of the ingredients and blend until thoroughly combined. Cover and refrigerate to allow the dressing to thicken while you make the salad.
  • To release the moisture from the tofu, wrap the block of tofu in paper towel or in a kitchen towel. Place a heavy pot or plate on top of the wrapped tofu to weigh it down and squeeze out excess moisture. Let sit for about 10 minutes, the block will feel more firm.


28 MOUTHWATERING VEGAN MEDITERRANEAN RECIPES - FORKS …
2022-02-24 Vegan Shawarma with Roasted Cauliflower and Chickpeas. Each bite of this colorful Turkish-inspired recipe is packed full of fresh Mediterranean flavors. Cauliflower florets and chickpeas are coated in a savory blend of spices and roasted until they’re infused with a rich, shawarma-like flavor. We’ve made it a bowl with brown rice ...
From forksoverknives.com
5/5 (6)


VEGAN ARCHIVES - THE MEDITERRANEAN DISH
Vegan Mushroom Shawarma Recipe with Tahini. 60+ Easy Vegan Recipes Even Meat Lovers will Enjoy! Best Stovetop Popcorn Recipe (w/ 3 seasonings) Easy Mediterranean Chickpea Soup Recipe. Mediterranean Spicy Lentil Soup with Spinach "Sexy" Crispy Roasted Cabbage Recipe (with Dukkah and Tahini) Fresh Fennel Orange Salad. Greek-Style Black Eyed Peas Recipe. …
From themediterraneandish.com


BEST VEGAN MEDITERRANEAN VEGGIE PASTA SALAD - EATING BY ELAINE
2020-05-19 This Vegan Mediterranean Pasta Salad is loaded with flavorful veggies like red bell pepper, kalamata olives, green onions, grape tomatoes, red onions and cucumber. It is drenched in a quick and easy olive oil-based Mediterranean dressing that is made creamy with tahini. This easy side dish is loaded with incredible fresh and addictive flavors and will have your guests …
From eatingbyelaine.com


VEGAN MEDITERRANEAN QUINOA SALAD WITH ... - THE GREEN LOOT
2020-07-14 How to make Vegan Mediterranean Quinoa Salad. Step 1: cook the quinoa. (Instructions for cooking the best, fluffy quinoa are here in my green pea quinoa recipe.) Step 2: Open the can of chickpeas and rinse them. You can keep the liquid from the can and use it later as aquafaba, if you want. Chop all the ingredients, including the cherry ...
From thegreenloot.com


15+ VEGAN DINNER RECIPES FOR THE MEDITERRANEAN DIET ...
2020-12-23 It's easy to follow a Mediterranean diet with these healthy vegan dinners. These recipes are full of legumes, whole grains and vegetables, which are all staples of the Mediterranean diet. Dinners like Vegan Mediterranean Lentil Soup and Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette are delicious and satisfying.
From eatingwell.com


MEDITERRANEAN CHICKPEA SALAD - THE STINGY VEGAN
2017-06-26 This Mediterranean chickpea salad is a super easy 10-minute recipe that’s hearty, tasty and colourful! Great as a vegan or vegetarian main dish or as a side for a picnic, barbecue or potluck, this refreshing salad costs just $1.26 per serving! Hot summer evenings call for cool, fresh soups and salads. My salads are never wimpy iceberg lettuce ...
From thestingyvegan.com


VEGAN MEDITERRANEAN ORZO SALAD - MY DARLING VEGAN
2021-06-21 This perfect Vegan Mediterranean Orzo Salad is filled with tomatoes, pine nuts, sun-dried tomatoes, artichoke hearts, olives, and more! This delicious salad will transport you to the Mediterranean in every bite. Make in just 30 minutes and served as a side or main dish.
From mydarlingvegan.com


MEDITERRANEAN QUINOA SALAD - MY DARLING VEGAN
2017-07-24 While the quinoa is cooking, chop the parsley, cucumber, tomatoes, onions, and olives. Combine the ingredients for the Lemon Pepper Dressing and set aside. Once quinoa is done, remove from heat and allow it to cool for 30 minutes. Once cool, mix with prepared vegetables and toss with lemon pepper dressing.
From mydarlingvegan.com


VEGAN MEDITERRANEAN CHICKPEA SALAD - CROWDED KITCHEN
2019-09-11 To make the dressing, combine all of the ingredients in a jar with a lid or small bowl. Shake or whisk well to emulsify. In a large serving bowl, add the cucumber, chickpeas, tomatoes, onion, and feta. Add the dressing and toss to combine.
From crowdedkitchen.com


45 VIBRANT VEGAN MEDITERRANEAN RECIPES | HURRY THE …
2021-06-18 Vegan mediterranean recipes from the southern mediterranean date back hundreds of years. A ... Mediterranean white bean salad is the perfect light meal or healthy side dish. Made with just a few easy to find ingredients, this flavorful salad is so easy to make and only uses one bowl! Naturally gluten free, vegan, dairy free and great for parties or cookouts! …
From hurrythefoodup.com


MEDITERRANEAN SALAD WITH CRISPY CHICKPEAS AND VEGAN ...
2020-05-19 Adding fried chickpeas to this Mediterranean-inspired salad creates a perfect lunch that is ready in minutes. We even included a quick recipe for Vegan Tzatziki sauce to top your salad. Our Vegancuts Snack Box subscribers received the Lemon Pepper or Thai Curry Flavor – either package is perfect for this salad! Feel free to use any vegetables or herbs that inspire …
From vegancuts.com


MEDITERRANEAN FARRO SALAD | VEGAN + TOFU ... - FROM MY BOWL
2021-04-27 Mediterranean Farro Salad | Vegan + Tofu “Feta” written by Caitlin Shoemaker April 27, 2021. Jump to Recipe. This Mediterranean Farro Salad is hearty, veggie-packed, and bursting with Mediterranean flavor. A delicious salad that’s filling enough to be a side or the main course! Vegan & Nut-Free. Sometimes all I’m craving is a salad, but with LOTS of …
From frommybowl.com


MEDITERRANEAN CAULIFLOWER SALAD - VEGGIES SAVE THE DAY
2021-02-01 Home » Recipes » Vegan Salad Recipes. Mediterranean Cauliflower Salad. By: Amy Katz · Published: Feb 1, 2021 · Last modified: Sep 15, 2021 · This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases. Jump to Recipe - Print Recipe. Special diet: gluten-free, nut-free, soy-free, vegan. This crunchy cauliflower salad combines …
From veggiessavetheday.com


MEDITERRANEAN PASTA SALAD - VEGAN HUGGS
2021-05-28 How to make Mediterranean Pasta Salad. Prep your veggies. Cook the pasta until al dente, according to package directions. Rinse under cold water and drain. In a medium bowl, whisk all the dressing ingredients together and adjust flavors if needed. Add the pasta, onion, cucumber, tomatoes, olives, artichokes, vegan feta, pine nuts, and basil in ...
From veganhuggs.com


VEGAN MEDITERRANEAN RECIPES - THE SIMPLE VEGANISTA
Vegan Mediterranean recipes! Healthy Mediterranean & Greek inspired vegan recipes including baked falafels, hummus, tahini, fresh salads, wraps and more. You’re sure to find a new favorite! WHOLE ROASTED CAULIFLOWER. Tahini Sauce. Moroccan Pumpkin & Chickpea Stew. MEDITERRANEAN SALAD. GREEK PASTA SALAD (EASY + HEALTHY) GREEK …
From simple-veganista.com


MEDITERRANEAN SALAD DRESSING - VEGAN.IO
First of all, this Mediterranean salad dressing is incredibly simple to make. It needs very few ingredients and all you have to do is put them in a jar, close the lid and shake, shake, shake! You could also put it in a bowl and whisk it, but shaking is way more fun. If you dare, hand it to your little ones and let them join in the fun.
From vegan.io


EASY VEGAN COUSCOUS SALAD (MEDITERRANEAN-STYLE) - THE ...
2021-05-25 How to make vegan couscous salad. To a large bowl, add the diced red pepper, tomatoes, cucumber, and sliced olives (1). In a small mixing bowl, combine the lemon juice, lemon zest, olive oil, crushed garlic, salt, and pepper. If you have a large lemon with a lot of zest, start with around half then add more zest to taste later on (2).
From thepeskyvegan.com


MEDITERRANEAN RICE SALAD - THE VEGAN SOCIETY
A ham and cheese sandwich generates 1.3 times more CO2e than a Mediterranean rice salad, and a Cornish pasty generates 2.1 times more CO2e. From Savvy Vegetarian. Serves 4 . Ingredients. 4 cups cooked long grain brown rice (from 1 1/3 cups of raw rice) 2 2/3 tablespoons extra virgin olive oil 3 cloves garlic or to taste, peeled and minced
From vegansociety.com


VEGAN MEDITERRANEAN PASTA SALAD - HUNGRY PAPRIKAS
2020-06-15 Chop the cucumber into small pieces, along with the sun dried tomatoes. Finely chop the fresh mint leaves. In a mason jar, add all the dressing ingredients and shake very well to emulsify the oil. In a bowl, add the pasta, sun dried tomato, black olives, cucumber and mint along with the dressing and mix well.
From hungrypaprikas.com


VEGAN MEDITERRANEAN RECIPES - VEGAN RICHA
Mediterranean Chickpea Salad Sandwich. Vegan Butter Chicken Lasagna Bake. Vegan Pasta e Fagioli. Vegan Tofu Eggs in Purgatory. Spinach Alfredo Skillet Lasagna . Sheet Pan Ratatouille with Polenta. French Onion Skillet Lasagna. 15 Easy Vegan 30 Minute Meals For Veganuary. Spaghetti Squash Bake with Sun-dried Tomato Cream Sauce. Vegan Pizza Snack Bites. Easy …
From veganricha.com


MEDITERRANEAN CHICKPEA SALAD (GF, VEGAN) RECIPE - FOOD.COM
Check out this Mediterranean chickpea salad that is leaves free! Gluten free and vegan! Recipes; POPULAR; COMFORT FOOD; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. Recipes / Low Cholesterol. Mediterranean Chickpea Salad (GF, Vegan) Recipe by Organically B. Check out this Mediterranean chickpea salad that is leaves free! …
From ylc.hgf.dyndns.info


MEDITERRANEAN QUINOA SALAD (VEGAN + GF) - VEGAN HUGGS
2018-05-30 You can also place in the fridge for 1-2 hours to let the flavors marinate a little more (keep tofu separate until ready to serve).Taste again before serving. If needed, add a few squeezes of lemon, and a splash of olive oil to moisten.
From veganhuggs.com


60+ VEGAN RECIPES EVEN MEAT LOVERS WILL ENJOY! | THE ...
2022-02-16 Check out this list of some of my favorite vegan salad recipes: Mediterranean Bean Salad. This bean salad is so bright and packs tons of flavor from crunchy veggies, fresh herbs, capers, and a zesty garlic Dijon vinaigrette. I used three kinds of canned beans: cannellini, kidney, and garbanzo (aka chickpeas). Power Lentil Salad . This is my go-to for a power …
From themediterraneandish.com


VEGAN SALAD RECIPES (THAT AREN’T BORING) | BEST VEGAN SALADS
2021-06-20 Vegan Greek Salad. You feta believe it – you can still enjoy a Greek salad as a vegan! This Mediterranean-inspired recipe by Yup It’s Vegan is complete with cucumbers, kalamata olives, red wine vinaigrette and, of course, vegan feta. If you’re not up for making your own feta from scratch, there are various options available in supermarkets.
From veganuary.com


MEDITERRANEAN SALAD RECIPE VEGAN - SIMPLE CHEF RECIPE
2021-10-29 The bright and fresh flavors of parsley and lemon, together with mediterranean spices, makes a flavorful vegan couscous salad. Stir together cooled quinoa, tomatoes, cucumber, onion, olives, radishes, oil, lemon juice, mint, parsley, pepper, and remaining 1/4 teaspoon salt in a large bowl. Cut artichoke hearts in half lengthwise.
From simplechefrecipe.com


VEGAN MEDITERRANEAN SALAD RECIPES
VEGAN MEDITERRANEAN SALAD RECIPE WITH COUSCOUS AND CHICKPEAS. 2020-06-04 · This vegan Mediterranean salad with couscous and chickpeas is a delicious vegan lunch recipe or a tasty side dish for a dinner meal or potluck! The bright and fresh flavors of parsley and lemon, together with Mediterranean spices, makes a flavorful vegan couscous salad. From …
From tfrecipes.com


EASY VEGAN MEDITERRANEAN TUNA SALAD - FOODBYMARIA RECIPES
Instructions. Preheat oven to 400F and line a baking sheet with parchment paper. Into a large bowl mix together all your butternut squash ingredients and place onto the baking sheet. Bake for around 30 minutes or until golden brown, buttery and perfect!
From foodbymaria.com


MEDITERRANEAN SALAD RECIPE - KATHY'S VEGAN KITCHEN
2021-11-01 Mediterranean Salad. 1 26 ounce can chickpeas (garbanzo bean), rinsed and drained. 1/2 English cucumber, diced small. 1 small red onion (1/2 cup) diced small. 1/2 cup grape tomatoes, quartered. 1/4 cup kalamata olives, cut in halves. 1/8 cup capers, drained. 1/4 cup fresh mint, chopped. 1/4 cup fresh parsley, chopped.
From kathysvegankitchen.com


MEDITERRANEAN QUINOA SALAD RECIPE (VEGAN +GF ... - VEGGIE ...
2020-05-03 Mediterranean Quinoa Salad, a protein packed salad bursting with clean fresh flavors from cucumbers, heirloom tomatoes, kalamata olives, salty capers, crips red onion and fresh dill. Crumbles of dairy-free feta cheese and a light zesty dressing of olive oil and red wine vinegar make this salad so next level. Vegan + gluten-free!
From veggiesociety.com


MEDITERRANEAN KALE SALAD - THE SIMPLE VEGANISTA
This vegan Mediterranean Kale Salad recipe is simple, accessible, not too expensive and good for you! Loaded with red bell pepper, cucumber, red onion, olive, tomato and chickpea, and dressed up with a light vinaigrette and nice dollop of hummus, it’s so colorful healthy and delicious. Summer in California is really setting in, the temperatures are rising and salads are …
From simple-veganista.com


MEDITERRANEAN VEGAN MEAL PREP BOWLS - ALL INFORMATION ...
60+ Must-Try Vegan Recipes - The Mediterranean Dish top www.themediterraneandish.com. Flavor-packed Mediterranean vegan wraps with roasted cauliflower, tahini sauce, and a peppery arugula salad! These satisfying wraps are perfect for meal prep. Use lettuce wraps instead of flatbread for a lighter option. Spanakorizo
From therecipes.info


VEGAN MEDITERRANEAN SALAD RECIPE WITH COUSCOUS AND CHICKPEAS
2020-06-04 This vegan Mediterranean salad with couscous and chickpeas is a delicious vegan lunch recipe or a tasty side dish for a dinner meal or potluck! The bright and fresh flavors of parsley and lemon, together with Mediterranean spices, …
From lettucevegout.com


MEDITERRANEAN BULGUR WHEAT SALAD | VEGAN GRAIN BOWL
This simple Vegan Mediterranean Bulgur Wheat Salad Recipe is an easy make ahead grain salad with dates, pistachios, olives and red onion for tons of flavor & texture. This simple bulgur wheat salad is adapted from a Mediterranean restaurant I used to live near in Astoria, NY. Although the ingredient mixture is somewhat eclectic, they come together to make a delicious …
From greenletes.com


CRUNCHY MEDITERRANEAN SALAD [VEGAN] - ONE GREEN PLANET
Recipe Source : Crunchy Mediterranean Salad [Vegan] Crunchy Mediterranean Salad [Vegan] 2 years ago. Subscribe to Newsletter . FoodMonster App. …
From onegreenplanet.org


Related Search