Chinese Spring Salad Recipes
SPRING ASPARAGUS SALAD
This is a nice and simple cold salad that is nothing more than asparagus dressed in a Chinese-influenced vinaigrette topped with sesame seeds. It's a great way to celebrate the arrival of the asparagus crops!
Provided by Seattle Dad
Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk together the rice vinegar, red wine vinegar, soy sauce, sugar, and mustard. Drizzle in the peanut oil and sesame oil while whisking vigorously to emulsify. Set aside.
- Bring a pot of lightly-salted water to a boil. Add the asparagus to the water and cook 3 to 5 minutes until just tender, but still mostly firm. Remove and rinse under cold water to stop from cooking any further.
- Place the asparagus in a large bowl and drizzle the dressing over the asparagus. Toss until evenly coated. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 5.8 g, Fat 7.6 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 1.2 g, Sodium 73.1 mg, Sugar 2.8 g
MARINATED CHINESE CHICKEN SALAD
Make and share this Marinated Chinese Chicken Salad recipe from Food.com.
Provided by Nimz_
Categories Chicken Breast
Time 8h40m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Mix marinade ingredients in a small bowl.
- Place chicken in slow cooker and pour marinade over chicken, coating each piece well.
- Cover and cook on low 6 to 7 hours or on high for 3 to 4 hours. (Depending on how large your chicken breast are. Mine were small and were done in 5 1/2 hours on low).
- Remove chicken from slow cooker and cool.
- Reserve juices and place in a small sauce pan and simmer for 5 minutes then strain if desired. (I didn't strain it but you might want to if you have excess residual.).
- Shred chicken into bite-sized pieces.
- In a small bowl, combine the dressing ingredients with 1/2 cup of the juice from the slow cooker.
- In a large serving bowl toss together the shredded chicken, lettuce, carrots, peanuts, cilantro, and noodles.
- Just before serving, drizzle with the salad dressing.
- Toss well and serve.
Nutrition Facts : Calories 295.3, Fat 11.6, SaturatedFat 1.8, Cholesterol 50.4, Sodium 799.9, Carbohydrate 27.8, Fiber 3, Sugar 20.4, Protein 23
CHINESE SPRING SALAD
This is a main-dish salad. It can be made vegetarian by substituting an equal amount of cubed firm tofu for the chicken
Provided by TishT
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In small bowl, whisk together ginger, orange peel, orange juice, ketchup, soy sauce and chile sauce.
- Slowly whisk in canola oil and sesame oil.
- In large bowl, toss lettuce with half of the dressing; arrange on platter.
- Sprinkle with chicken, peas, carrots, red bell pepper and onion; drizzle with remaining dressing.
Nutrition Facts : Calories 198.7, Fat 16.4, SaturatedFat 1.4, Cholesterol 0.1, Sodium 244.5, Carbohydrate 12.6, Fiber 4.4, Sugar 5.5, Protein 2.8
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