Chinese Steamed Tilapia Recipes

STEAMED LEMON TILAPIA WITH TERIYAKI SAUCE

Steamed lemon tilapia with teriyaki sauce image

Want a sustainable, good-for-you choice for a midweek meal? This fresh idea will fit the bill

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

Ingredients

3 tbsp soy sauce
75ml /2½ fl oz mirin (we used Cooks' Ingredients mirin from Waitrose, see tip)
2 tbsp sugar
1 lemon , juice ½, ½ sliced
250g basmati rice , rinsed in cold water
4x140g/5oz pieces tilapia fillet
3cm/1¼ inch piece ginger , shredded
1 red chilli , sliced, deseeded if you like
small bunch spring onions , sliced

Steps:

Pour the soy, mirin and sugar in a small saucepan with the lemon juice. Bring to the boil and simmer for 5 mins until slightly syrupy. Remove and set aside.
Put the rice in a large saucepan and cover with water, about 450ml. Bring to the boil, then turn down to a simmer. Cook for about 5 mins - the rice should have absorbed about 3⁄4 of the water. Place the fish fillets on top.
Sprinkle each with ginger, chilli and a slice of lemon. Season, cover and cook for about 5 mins, until the fish and rice are cooked through. Serve with a drizzle of the sauce and sprinkled with the spring onions.

Nutrition Facts : Calories 409 calories, Fat 3 grams fat, Carbohydrate 70 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 2.23 milligram of sodium

TASTY SESAME TILAPIA

Tasty Sesame Tilapia image

This dish is a favorite with my family. The sesame flavor is enhanced with orange and ginger. Great served with rice and broccoli.

Provided by Nancy

Categories World Cuisine Recipes Asian

Time 50m

Yield 6

Number Of Ingredients 7

Ingredients

¼ cup orange juice
¼ cup soy sauce
¼ cup sesame oil
1 teaspoon white sugar
1 teaspoon minced garlic
½ teaspoon ground ginger
6 (4 ounce) fillets tilapia fillets

Steps:

Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
Preheat an oven to 425 degrees F (220 degrees C).
Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

Nutrition Facts : Calories 206.5 calories, Carbohydrate 2.8 g, Cholesterol 41.4 mg, Fat 10.6 g, Fiber 0.1 g, Protein 23.8 g, SaturatedFat 1.6 g, Sodium 673.2 mg, Sugar 1.8 g

STEAMED WHOLE TILAPIA

Steamed Whole Tilapia image

This is a recipe that appeared on a card at my local ShopRite, and the card states it comes from a magazine named Simply Seafood. It works best with an Asian bamboo steamer or equivalent. The card states the recipe is also delicious with trout, rockfish, and small striped bass. I haven't tried these fishes in this dish. According to the recipe, a whole tilapia is prepared, but filets can definitely be adapted!

Provided by Diann is Cooking

Categories Bass

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1 tilapia fillet
1/4 cup soy sauce
3 tablespoons minced ginger
1 tablespoon sesame oil
1 teaspoon minced fresh garlic
1/4 teaspoon red pepper flakes
2 cups napa cabbage, shredded
4 scallions, sliced
1 tablespoon toasted sesame seeds
ground pepper

Steps:

Scale and gut the tilapia (or have your fishmonger do this).
Make 3 or 4 shallow slashes on each side of the fish, to absorb the marinate.
Mix soy sauce, ginger, sesame oil, garlic and peppers. Rub a small portion of this sauce into the fish, including into the slashes.
Add shredded cabbage and scallion to the remainder of the sauce, and mix.
Layer cabbage onto a heat-resistant plate which will fit into your steamer, and place the fish atop the cabbage. Put the plate into the top portion of the steamer.
In the bottom of the steamer, pour three inches of water. Set steamer over range on high, and allow water to boil. When the water is at boiling, put the steamer basket over the lower portion, and cover.
Steam fish until it has just turned opaque, approximately 15-20 minutes.
Serve, and sprinkle sesame seeds atop.

Nutrition Facts : Calories 213.7, Fat 11.6, SaturatedFat 1.9, Cholesterol 31.2, Sodium 2057.4, Carbohydrate 10.7, Fiber 3.2, Sugar 2.6, Protein 19.3

STEAMED TILAPIA FISH

Steamed Tilapia Fish image

Over the years, I have discovered that the best way to enjoy river fishes is to have it steamed. It is easy and not fussy in preparation and it will be ready in 25 minutes.

Provided by yellowDough

Categories Tilapia

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10

Ingredients

1 tilapia fillets or 1 freshwater fish fillet
1/4 cup thinly sliced gingerroot
1/4 cup finely chopped garlic
1 stalk spring onion, 1 inch each
2 tablespoons shaoshing Chinese wine
1 tablespoon light soya sauce
1 tablespoon salt
1/2 tablespoon sugar
8 dried chilies
3 liters boiling water

Steps:

Clean the fish on the inside as well as outside. De-scaleS the fish.
Make 3 long diagonal cuts on its body.
Sprinkle salt evenly throughout on both its sides. Don't miss the top of its head and the cuts.
Insert ginger slices into the cuts and inside its guts.
Sprinkle some garlic and the spring onions onto aluminium foil then place fish over the garlic and into a steamer.
Pour in cooking wine and the rest of the ingredients for sauce on and around the fish.
Make sure water is already boiling. If so, steam for 20 minutes. Otherwise, 25-30 minutes.
Enjoy!

VEGETABLE STEAMED TILAPIA

Vegetable Steamed Tilapia image

Tilapia fillets steamed with vegetables. I am generally not a fish person, but this turned out great.

Provided by Kent

Categories Seafood Fish Tilapia

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil, or as needed
6 tilapia fillets
4 stalks celery, halved lengthwise and crosswise
1 cup fresh baby carrots
1 bell pepper, cut into chunks
½ red onion, sliced
1 pinch Greek seasoning, or to taste
salt and ground black pepper to taste

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and oil lightly with olive oil.
Arrange tilapia fillets onto prepared baking sheet. Place celery, carrots, bell pepper, and red onion on top of fillets. Season with Greek seasoning, salt, and black pepper. Lay a sheet of aluminum foil over the top and fold edges together to seal the packet.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 138.7 calories, Carbohydrate 4.4 g, Cholesterol 41 mg, Fat 2.4 g, Fiber 1.5 g, Protein 23.6 g, SaturatedFat 0.5 g, Sodium 125.9 mg, Sugar 2.4 g

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