Chinese Stir Microwave Recipes

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MICROWAVE "FRIED" RICE RECIPE BY TASTY



Microwave

Here's what you need: rice, water, soy sauce, sesame oil, bacon, frozen pea and carrot, eggs, salt, fresh scallion

Provided by Alvin Zhou

Categories     Sides

Time 30m

Yield 1 serving

Number Of Ingredients 9

½ cup rice
1 cup water
1 tablespoon soy sauce
1 teaspoon sesame oil
2 strips bacon, chopped
½ cup frozen pea and carrot
2 eggs
salt, to taste
1 tablespoon fresh scallion, to garnish

Steps:

  • In a bowl, combine the rice, water, soy sauce, sesame oil, and bacon. Stir, then microwave, covered, for about 6-8 minutes until the rice is fully cooked.
  • Mix the frozen peas and carrots into the rice.
  • In a microwaveable mug, beat the eggs with the salt.
  • Microwave the eggs and the rice again for about 1-2 minutes, until the eggs are fully cooked.
  • Break up the egg into small bits, then mix it in with the rice.
  • Garnish with scallions, then serve!
  • Enjoy!

Nutrition Facts : Calories 781 calories, Carbohydrate 40 grams, Fat 44 grams, Fiber 3 grams, Protein 49 grams, Sugar 3 grams

CHINESE STIR-MICROWAVE



Chinese Stir-Microwave image

I was assigned to cook a dish of vegetables for my family's reunion dinner this Chinese New Year, but due to a migraine, my plan to cook claypot tofu went down the drain. This recipe at http://www.ehow.com/how_4556015_chinese-stirfry-microwave.html came to my rescue, but with some changes! Well received and complimentary to my sister-in-law's chilli crab.

Provided by Hani Selamat

Categories     Vegetable

Time 25m

Yield 1 qt, 6-8 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
1 garlic clove, crushed
1 teaspoon fresh ginger, crushed
1/4 cup green onion, sliced
4 medium carrots, scrubbed and sliced
1/2 green bell pepper, cut into strips
4 ounces asparagus, cut into the same length as the bell pepper
1 cup Chinese cabbage, shredded
2 tablespoons soy sauce
1 cup sliced mushrooms

Steps:

  • Combine oil, garlic, ginger and onion in 2 quart glass casserole. Cook uncovered on HI for 1 minute.
  • Add carrots and green pepper. Stir. Cover with lid. Cook on Hi for 2 to 3 minutes more.
  • Stir in asparagus, cabbage, soy sauce; cover. Cook additional 2 to 3 minutes on HI.
  • Toss in mushrooms. Cook for additional 1 minute.
  • Let sit covered for 3 minutes. Serve.

MICROWAVE STIR-FRY



Microwave Stir-Fry image

After working all day, Nancy Johnson of Connersville, Indiana relies on this fat-to-fix main dish that's similar to a stir-fry but make in the microwave.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 14

1/4 cup all-purpose flour
2 teaspoons salt, optional
1/4 teaspoon pepper
1/4 teaspoon ground cumin
1 pound boneless beef sirloin steak, cut into 1/8-inch strips
1 tablespoon vegetable oil
1 can (14-1/2 ounces) diced tomatoes
3 medium carrots, julienned
1/2 cup finely chopped onion
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1 cup julienned zucchini
1-1/2 cups sliced fresh mushrooms
Hot cooked rice

Steps:

  • In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat. , Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. , In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times. Let stand for 3 minutes. Serve with rice.

Nutrition Facts : Calories 237 calories, Fat 9g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 203mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

CHINESE STIR-FRY



Chinese Stir-Fry image

Make and share this Chinese Stir-Fry recipe from Food.com.

Provided by Cookin Okie

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb beef flank steak, cut into thin strips
1 head broccoli, cut into shoots
3 -4 carrots, cut into shoots
1 onion, sliced and quartered
1 (11 ounce) can French onion soup
1 dash soy sauce
2 -3 beef bouillon cubes
3 cups prepared rice

Steps:

  • Cut beef into strips and brown in oil with onions.
  • Add bouillon cubes, a few dashes of soy sauce and onion soup. (you can substitute dry onion soup and about 1 cup water).
  • When it begins to boil, add vegetables and cover. Cook for apprx 10 mins, or until vegetables are crisp tender.
  • Serve over prepared rice.

Nutrition Facts : Calories 877.6, Fat 13.4, SaturatedFat 4.9, Cholesterol 58, Sodium 1124.5, Carbohydrate 138.9, Fiber 8.2, Sugar 8.3, Protein 48.5

MICROWAVE STIR-FRY



Microwave Stir-Fry image

After working all day, Nancy Johnson of Connersville, Indiana relies on this fat-to-fix main dish that's similar to a stir-fry but make in the microwave.

Provided by Allrecipes Member

Time 30m

Yield 5

Number Of Ingredients 14

¼ cup all-purpose flour
2 teaspoons salt
¼ teaspoon pepper
¼ teaspoon ground cumin
1 pound boneless sirloin steak, cut into thin strips
1 tablespoon vegetable oil
1 (14.5 ounce) can diced tomatoes
3 medium (blank)s medium carrots, julienned
½ cup finely chopped onion
½ teaspoon dried basil
¼ teaspoon dried oregano
1 cup julienned zucchini
1 ½ cups sliced fresh mushrooms
2 cups Hot cooked rice

Steps:

  • In a shallow dish or resealable plastic bag, combine the first four ingredients. Add meat and toss to coat. Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 6 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 4 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 12 minutes, stirring several times. Let stand for 3 minutes. Serve over rice.

Nutrition Facts : Calories 374.2 calories, Carbohydrate 32.1 g, Cholesterol 60.8 mg, Fat 16.9 g, Fiber 3 g, Protein 21.9 g, SaturatedFat 6 g, Sodium 984.5 mg, Sugar 5.3 g

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