CHINESE WOLFBERRY AND SEA BASS SOUP
Make and share this Chinese Wolfberry and Sea Bass Soup recipe from Food.com.
Provided by Kim Ong
Categories Bass
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Boil the stock in a sauce pan.
- Smear fish with 1 tbsp of rice wine and a little salt.
- Place fish in a microwave-safe soup pot.
- Add in the wolfberries, button mushrooms, scallion, ginger and hoisin sauce Pour in the hot stock.
- Cover the pot with a cling wrap and the pot lid.
- Microwave on high for 10 minutes.
- Add rice wine and salt to season before serving.
Nutrition Facts : Calories 28.5, Fat 0.1, Sodium 22.3, Carbohydrate 1.8, Fiber 0.1, Sugar 0.5, Protein 0.2
CHILEAN SEA BASS WITH MOHO SAUCE
Posting for ZWT 7. This recipe comes from epicurious.com/recipes. If Chilean sea bass is unavailable, any sea bass or firm white fish is fine to use for this recipe.
Provided by Papa D 1946-2012
Categories Chilean
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Prepare the Moho Sauce: Mix the garlic and onion in a small bowl with the cumin, salt, and pepper. Place the oil in a small, heavy saucepan over low heat. Add the onion mixture and cook, stirring, for 10 minutes or until translucent. Add the lime juice and vinegar, then simmer over medium-low heat for 5 minutes. (Makes 2/3 cup.).
- Halve the sea bass fillets crosswise (into 8-ounce pieces).
- In a shallow bowl, whisk the lime juice with 3 tablespoons of the olive oil, salt, pepper, and garlic. Add the fish and coat well. Marinate for 15 minutes. Remove and pat dry.
- Preheat the oven to 450°F.
- With a very sharp knife, score the skin side of the fish twice diagonally to prevent curling.
- Place the remaining 2 tablespoons of olive oil in a nonstick skillet. Sear the fish, skin-side down, over medium heat, holding the fillets down with a spatula until the skin is crispy and golden brown.
- Remove fish to an ovenproof dish or skillet and bake in the oven for 8 to 10 minutes, or until cooked through.
- Meanwhile, set the Moho Sauce over very low heat and gently heat through.
- Peel and slice the avocado in half lengthwise, remove the pit and slice each half into thin slices lengthwise.
- To serve, place a fish fillet in the center of 4 dinner plates. Spoon 1 to 2 tablespoons of Moho Sauce atop each fillet. Fan 3 or 4 slices of avocado atop each serving and sprinkle with chopped cilantro. Place a bowl of the extra cilantro and a bowl of Moho Sauce on the table.
SEA BASS CHOWDER
You can substitute other ocean fish, such as red snapper, sole, cod or haddock. Back in the old days, the recipe called for 1 Tbsp salt, but I've reduced it to 1 tsp here and would use even less if making it just for myself. Some may like this better without the cloves; in that case, omit the cloves.
Provided by echo echo
Categories Chowders
Time 55m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat 1 Tbsp bacon drippings in large heavy pot; add onions, garlic and green pepper and sauté over high heat 4 minutes.
- Add rest of drippings and flour and cook over medium low heat, stirring, until flour mixture is golden and a bit thickened.
- Stud chunk of potato with whole cloves and add to soup along with next 8 ingredients (diced potatoes through bay leaf) plus 6 cups water; cover and simmer for 30 minutes.
- Add fish, cover and let simmer 8 more minutes; remove and discard the potato chunk with the whole cloves stuck in it.
- Pour chowder into 4 soup bowls, top with lemon slices and serve hot.
Nutrition Facts : Calories 608.6, Fat 23.8, SaturatedFat 8.4, Cholesterol 109.5, Sodium 865.4, Carbohydrate 52.6, Fiber 9.7, Sugar 11.2, Protein 49
CHINESE SEA BASS
Steps:
- Combine broth and cornstarch in small bowl; stir until cornstarch dissolves. Heat oil in heavy medium saucepan over high heat. Add garlic and ginger; stir-fry until fragrant, about 30 seconds. Add vinegar, soy sauce, sugar and cornstarch mixture and boil until sauce thickens, stirring constantly, about 1 minute. Remove from heat. Season sauce with pepper.
- Preheat broiler. Brush some sauce over each side of fish fillets. Broil until just cooked through, about 3 minutes per side. Place fish on plates. Spoon rice alongside; sprinkle with onion tops. Serve, passing remaining sauce separately.
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