Chipotle Chickpea Tacos Recipe By Tasty

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CHIPOTLE CHICKPEA TACOS



Chipotle Chickpea Tacos image

These Chipotle Chickpea Tacos are everything you want in a taco - meaty, spicy, smoky and a freaking flavor bomb! Five ingredients, ready in less than 15 minutes, and absolutely delicious.

Provided by Shane Martin

Categories     Entree

Time 15m

Number Of Ingredients 10

1 15-ounce can No Salt Added or Low-Sodium chickpeas
1 Tbsp. low sodium soy or tamari sauce
1 1/2 tsp. chipotle chili powder. (If you want it hotter add more. Less hot, not so much.)
1 tsp. garlic powder
1/2 tsp. onion powder
6 corn tortillas
Cashew Sour Cream
Tofu Sour Cream (lower in fat)
Guacamole
Chopped Cilantro

Steps:

  • Heat nonstick skillet over medium to medium-high heat.
  • While the pan is heating, drain and rinse chickpeas.
  • Once the pan is ready, add chickpeas and cook for about a minute.
  • Add remaining ingredients making sure to mix well to cover chickpeas. Cook until moisture has disappeared from the pan, usually a couple of minutes.
  • Divide the chickpeas between 6 tacos, top as desired and serve. My favorite is just guacamole and cilantro.

Nutrition Facts : ServingSize 1 Taco, Calories 71 calories, Sugar 1.1 g, Sodium 160.5 mg, Fat 1.2 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 2.8 g, Protein 3.2 g, Cholesterol 0 mg

CHICKEN TACOS WITH CHIPOTLE



Chicken Tacos With Chipotle image

For good tacos, you need fresh, hot tortillas and a zesty filling. Canned chipotle chiles will do the trick with their smoky heat; it's an easy way to get flavor fast. Look for small cans with "chipotle chiles in adobo" on the label. And Mexican groceries generally have better-quality tortillas than the ones you find in supermarkets; it's worth seeking those out and heating them gently over steam, or by toasting them in a dry cast-iron pan. You can also use this recipe with precooked chicken, which makes this already quite simple recipe as easy as falling out of bed.

Provided by David Tanis

Categories     tacos, main course

Time 1h

Yield 4 servings

Number Of Ingredients 25

4 large bone-in chicken thighs, about 1 1/2 pounds
3 scallions, left whole
1 bay leaf
1 thyme branch
3 black peppercorns
1 allspice berry
2 cloves
Kosher salt
3 tablespoons olive oil
1 medium yellow onion, finely diced
2 garlic cloves, minced
1/2 teaspoon ground cumin
2 or 3 chipotle chiles in adobo, chopped
3 tablespoons adobo sauce, from the can
1/2 cup broth (use broth from simmered chicken)
8 fresh corn tortillas
1 small white onion, finely chopped, soaked in ice water for 10 minutes and drained
Thinly sliced serrano chile
Thinly sliced radishes
Sliced avocado
Crumbled queso fresco or mild feta cheese
Crème fraîche or Mexican crema
Cilantro sprigs
Dried oregano
Lime wedges

Steps:

  • Put chicken thighs in a saucepan and cover with 3 cups water. Add scallions, bay leaf, thyme, peppercorns, allspice, cloves and 1/2 teaspoon kosher salt. Simmer for 30 minutes, then remove chicken and cool. Shred chicken with your fingers, discarding chicken skin and bone. Strain broth and reserve. You should have about 2 cups shredded chicken.
  • Put olive oil in a skillet over medium heat. Add diced yellow onion, season with salt and cook until softened and a bit browned, about 5 minutes. Add garlic and cumin and cook for 1 minute more. Add chopped chipotle chile and adobo sauce and stir to combine. Add shredded chicken, salt lightly and stir to coat. Add chicken broth and simmer for 2 or 3 minutes, until sauce has thickened somewhat. Keep warm.
  • Heat the tortillas over steam or by your favorite method, keeping them soft and pliable.
  • Build the tacos quickly: Put a spoonful of the saucy chicken in the center of each tortilla. Top with a teaspoon of chopped white onion, a few slivers of serrano chile, some radish and avocado slices, a teaspoon of queso fresco and a teaspoon of crème fraîche. Add a few cilantro springs and a small pinch of oregano. Serve immediately with lime wedges on the side.

CHIPOTLE CHICKPEA TACOS (EASY & VEGAN)



Chipotle Chickpea Tacos (Easy & Vegan) image

Chipotle Chickpea Tacos that are spicy, savory, full of flavor, and the BEST for a vegan dinner recipe! Easy to make, these vegan tacos use simple ingredients for a recipe that's made to impress. You'll love every bite of these chickpea tacos for a fun and delicious spring or summer dinner recipe!

Provided by Christine McMichael

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 16

1 Tablespoon avocado oil
1/2 cup chopped red onion
1 1/2 teaspoon chipotle chili powder
1 teaspoon smoked paprika
1/2 teaspoon cumin
1 teaspoon salt
1/2 teaspoon pepper
15 ounce can chickpeas (drained)
1 teaspoon minced garlic
2 Tablespoons tomato sauce
1 Tablespoon apple cider vinegar
4 medium whole wheat tortillas
1 cup fresh cilantro leaves
1/2 cup sliced radishes
1/2 cup vegan crumbled cheese (cotija or feta for vegetarian version)
1 medium lime, sliced or quartered

Steps:

  • Heat up the avocado oil over medium-high heat in a pan or skillet.
  • Add the chopped red onion and cook for about 5-7 minutes, or until soft.
  • While the onions are cooking, mix together the chipotle chili powder, smoked paprika, cumin, salt, and pepper.
  • Add the drained chickpeas to the pan and mix into the onions.
  • Pour the chipotle seasoning into the pan and mix until the chickpeas are evenly coated.
  • Whisk together the minced garlic, tomato sauce, and apple cider vinegar.
  • Pour into the pan and stir.
  • Cook for another 2-3 minutes, or until the sauce slightly thickens.
  • Lower the heat and keep warm until ready to serve.
  • While the chickpeas are cooking, heat up the tortillas directly on a gas burner or in a pan.
  • Layer each tortilla with fresh cilantro leaves, chipotle chickpeas, sliced radishes, vegan crumbled cheese, and a squeeze of fresh lime juice.
  • Serve and enjoy!

Nutrition Facts : Calories 333 kcal, Carbohydrate 44 g, Protein 13 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 1434 mg, Fiber 10 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

CHIPOTLE CHICKPEA TACOS RECIPE BY TASTY



Chipotle Chickpea Tacos Recipe by Tasty image

Here's what you need: olive oil, chickpeas, low sodium soy sauce, chipotle chili powder, garlic powder, tortilla

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 tablespoon olive oil
15 oz chickpeas, 1 can, drained and rinsed
2 tablespoons low sodium soy sauce
1 teaspoon chipotle chili powder
1 teaspoon garlic powder
tortilla, to serve

Steps:

  • Add the olive oil to a pan over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until slightly golden, stirring occasionally.
  • Add soy sauce, chipotle chili powder, and garlic powder to the chickpeas and sauté for 3-4 more minutes, until golden brown.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 422 calories, Carbohydrate 58 grams, Fat 12 grams, Fiber 17 grams, Protein 20 grams, Sugar 10 grams

CHIPOTLE GROUND BEEF TACOS



Chipotle Ground Beef Tacos image

I wanted something different than your typical salty powdered taco seasoned beef, so I made this based on a recipe by Rachael Ray on foodtv.com It's tasty and just as easy as using the envelope stuff!

Provided by ChipotleChick

Categories     Meat

Time 20m

Yield 10-12 tacos, 4-6 serving(s)

Number Of Ingredients 14

1 1/4 lbs lean ground beef
2 chipotle chiles in adobo, diced finely
1 cup tomato sauce
2 garlic cloves, minced
1/4 cup diced onion
1 tablespoon chili powder
salt, to taste
10 small flour tortillas or 10 small taco shells
salsa or pico de gallo
sour cream
avocado, diced
tomatoes, diced
lettuce, shredded
shredded cheddar cheese

Steps:

  • Heat a large skillet to medium high. Brown the beef in the skillet for a minute, then add the garlic and onion. Once the meat is no longer pink, drain. Add the chili powder, chipotles, tomato sauce, and salt. Heat over medium until ready to serve on warm tortillas or taco shells with desired toppings.

Nutrition Facts : Calories 510.1, Fat 20.4, SaturatedFat 7.2, Cholesterol 92.1, Sodium 925, Carbohydrate 44.2, Fiber 4.1, Sugar 4.6, Protein 35.9

CHICKPEA & CHIPOTLE TOSTADAS



Chickpea & Chipotle Tostadas image

I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 18

3/4 cup fat-free sour cream
1/2 cup salsa verde
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 chipotle peppers in adobo sauce, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup minced fresh cilantro
2 tablespoons lime juice
12 corn tortillas (6 inches)
Cooking spray
1/2 medium head iceberg lettuce, shredded
3 plum tomatoes, chopped
1 medium ripe avocado, peeled and cubed
Shredded reduced-fat cheddar cheese

Steps:

  • Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.

Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.

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