GAME HENS WITH LIME, GARLIC AND OREGANO
Steps:
- In a small bowl, mix the juice of the 3 limes, garlic, dried oregano and olive oil. Rub all over the hens and set in the refrigerator 1 to 2 hours.
- Preheat the oven to 375 degrees.
- Remove the hens from the refrigerator. Stuff the cavity of each with half of the fresh oregano, a lime half and half of the onion chunks. Tie the legs together with string and sprinkle all over with salt and pepper. Place on a rack in a roasting pan and roast breast side up, 20 minutes. Turn breast side down and roast another 20 minutes. Then turn over again and roast 20 minutes longer (1 hour total). Serve hot.
CHIPOTLE-LIME GRILLED CORNISH ROCK GAME HENS
Make and share this Chipotle-Lime Grilled Cornish Rock Game Hens recipe from Food.com.
Provided by bighause
Categories Easy
Time 9h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat a small skillet over medium.
- Add cumin seeds; heat 1 minute.
- Add oregano; cook and stir 30 seconds or until cumin is lightly toasted.
- Add 1 teaspoon oil and garlic; cook 30 seconds.
- Remove from heat.
- Blend cumin mixture and remaining ingredients, except hens, in a small bowl.
- Wash hands.
- Rinse hens and pat dry.
- Lightly salt and pepper inside of hens.
- Secure wings to hens and tie legs together with string, if desired.
- Place marinade in a large resealable plastic bag; add hens and seal bag.
- Wash hands.
- Turn bag to coat hens evenly with marinade.
- Refrigerate at least 8 hours or overnight, turning occasionally.
- Set up grill for indirect cooking: For gas grill, preheat all burners on high.
- Turn one burner off; place food over "off" burner.
- Reset remaining burner(s) to medium.
- Close lid.
- For charcoal grill, arrange hot coals around outer edge of grill; place disposable pan in open space; place food over open area.
- Close lid. Heat to medium.
- Wash hands.
- Remove hens from marinade; discard leftover marinade.
- Place hens (not touching) over indirect heat on grill.
- Wash hands.
- Grill hens, covered, 50 to 60 minutes or until done (internal temp 180ºF).
- Let stand 5 minutes before serving.
- Serving Suggestion: Serve with black bean salad and corn on the cob. Refrigerate leftovers.
Nutrition Facts : Calories 213.5, Fat 11.5, SaturatedFat 2, Cholesterol 108.8, Sodium 664.7, Carbohydrate 2.4, Fiber 0.4, Sugar 0.3, Protein 24.3
TUSCAN GRILLED CORNISH HENS
Steps:
- Sprinkle the Cornish hens with 1 teaspoon salt on each side.
- Combine the olive oil, lemon zest, lemon juice, garlic, rosemary, and 1 teaspoon pepper in a ceramic or glass dish just large enough to hold the flattened hens. Add the hens, and turn to coat. Cover the dish with plastic wrap and refrigerate for at least 4 hours or overnight, turning once or twice.
- When ready to grill, prepare a hot charcoal fire on one side of a grill (or turn a gas grill on low heat). Spread 1/4 of the coals across the other side of the grill. Place the hens on the cooler side skin-side up and weigh them down with a gratin dish with a foil-wrapped brick inside.
- Cook for 12 minutes, until the underside is golden brown. Turn the hens skin-side down, weigh them down again, and cook for another 12 minutes until the skin is golden brown and the hens are cooked through.
- Place the lemon halves on the cool side of the grill, cut-side down, for the last 10 minutes of cooking. Remove the Cornish hens and lemons to a plate or cutting board, cover with aluminum foil, and allow to rest for 5 minutes. Cut the hens in half, sprinkle with fleur de sel, and serve with the grilled lemon halves.
GRILLED CORNISH HENS
I like experimenting with different foods and adapting them to my own tastes. These hens are one of my specialties, an entree I concocted by combining a few different recipes. The moist meat has a pleasant grilled flavor that's accented with cloves and ginger.-David Baruch, Weston, Florida
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the butter, onions, parsley, ginger, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper. , Rub mixture under the skin and over the top of each game hen. Sprinkle remaining salt and pepper inside the hen cavities. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. , Place hens breast side up over drip pan; grill, covered, over indirect medium heat for 45-60 minutes or until a thermometer reads 180° and the meat juices run clear.
Nutrition Facts : Calories 803 calories, Fat 60g fat (21g saturated fat), Cholesterol 381mg cholesterol, Sodium 855mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 60g protein.
GRILLED CORNISH GAME HENS
This recipe is great for summertime grilling. Game hens will melt in your mouth.
Provided by Suzanne
Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes
Time 5h15m
Yield 4
Number Of Ingredients 11
Steps:
- In a large, non-reactive bowl, mix onion, garlic, lemon juice, olive oil, white wine, Worcestershire sauce, hot pepper sauce, pepper, celery salt, and salt. Place Cornish game hens in the bowl, coating evenly with the marinade mixture. Cover, and marinate in the refrigerator at least 4 hours.
- Preheat an outdoor grill for medium heat, and lightly oil grate.
- Cook hens about 1 hour on the prepared grill, brushing occasionally with remaining marinade, until no longer pink and juices run clear.
Nutrition Facts : Calories 871 calories, Carbohydrate 8.5 g, Cholesterol 302.4 mg, Fat 69.2 g, Fiber 0.9 g, Protein 52.1 g, SaturatedFat 15.4 g, Sodium 1124.2 mg, Sugar 2.3 g
BAKED CORNISH GAME HENS
Cornish game hens stuffed with a vegetable mixture, then roasted. A Cornish game hen recipe that I found and tweaked a bit for the taste and size of our small family, but it would be very easy to adjust it to fit your needs. It goes well with oven-roasted potatoes.
Provided by JMRYGH
Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes
Time 2h
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small bowl combine the 1/2 cup melted butter, onion, celery, bell pepper, mushrooms, garlic, basil, oregano and parsley.
- Season hens inside and out with salt and pepper to taste, then stuff with equal amounts butter/vegetable mixture. Place stuffed birds in a 9x13 inch baking dish, breast side up. Drizzle with 1/4 cup melted butter.
- Cover dish and bake in the preheated oven for 1 1/2 hours. Remove cover and brown at 500 degrees F (260 degrees C).
Nutrition Facts : Calories 476.2 calories, Carbohydrate 4.5 g, Cholesterol 166.8 mg, Fat 45.2 g, Fiber 1.7 g, Protein 14.3 g, SaturatedFat 24.8 g, Sodium 421 mg, Sugar 1.8 g
GRILLED GAME HENS
I love to cook and bake just about everything, but grilling is my specialty. These game hens pick up wonderful flavor from a sweet and refreshing marinade.-Kriss Erickson, Kalauea, Hawaii
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place hens in a large resealable plastic bag. In a small bowl, combine the remaining ingredients. Pour half into bag; add the hens. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade. , Drain and discard marinade from hens. Place hens in a 13x9-in. disposable aluminum pan. Pour reserved marinade over hens; cover pan. , Grill, covered, over medium-hot heat for 35-40 minutes or until a thermometer reads 180° and meat juices run clear, basting frequently. Place hens directly over heat for the last 3-4 minutes of cooking time, turning once.
Nutrition Facts :
LIME AND SESAME ROASTED CORNISH GAME HENS
From America's Best Recipes 1996. Easy and very good. Toast the sesame seeds in your microwave in a shallow bowl on High for 2-3 minutes. Watch to make sure that they do not burn.
Provided by mandabears
Categories Poultry
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place hens, breast side down in a large shallow glass dish, I use a large zip-top plastic bag.
- Combine soy sauce, vegetable oil, garlic, sesame seeds, brown sugar, ginger and lime juice until well blended.
- Pour marinade over hens.
- Cover and marinate for at least 8 hours.
- Turn occassionally or shake marinating bag.
- Remove hens from marinade.
- Reserve marinade and bring to a full boil in a small saucepan.
- Set aside.
- Place hens in a greased 13 x 9 pan breast side up.
- Bake uncovered for 45-60 minutes or until golden brown.
- Baste occasionally with marinade.
- Garnish with toasted sesame seeds and lime wedges.
Nutrition Facts : Calories 321.6, Fat 19.9, SaturatedFat 3.1, Cholesterol 108.8, Sodium 1423.3, Carbohydrate 8.1, Fiber 0.9, Sugar 4, Protein 27.5
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