Chipotle Pumpkin Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUMPKIN CHIPOTLE SOUP



Pumpkin Chipotle Soup image

This is a wonderful, quick soup that works as a main dish with a compliment of cornbread, or as a great accent dish with your Mexican favorites! Even my kids gobble this one down! Garnish with shredded Monterey Jack cheese and freshly chopped cilantro. This soup holds well in a slow cooker set on Low!

Provided by Chris

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 30m

Yield 8

Number Of Ingredients 10

2 tablespoons butter
2 tablespoons all-purpose flour
4 cups vegetable stock
1 (29 ounce) can pumpkin puree
2 chipotle peppers in adobo sauce, minced
1 ½ cups half-and-half cream
2 tablespoons sofrito
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon paprika

Steps:

  • Melt the butter in a large saucepan over medium heat. Stir in the flour and cook until the flour has turned golden brown, about 3 minutes. Whisk in the vegetable stock and bring to a boil over high heat. Whisk in the pumpkin puree until no lumps remain, then add the chipotle peppers, half-and-half cream, sofrito, Worcestershire sauce, salt, and paprika. Return to a simmer, then reduce heat to medium-low, and cook for 8 minutes until thickened and hot.

Nutrition Facts : Calories 144.8 calories, Carbohydrate 13.3 g, Cholesterol 24.4 mg, Fat 9.5 g, Fiber 3.4 g, Protein 3.4 g, SaturatedFat 5.3 g, Sodium 790.5 mg, Sugar 3.7 g

BLACK BEAN CHIPOTLE SOUP



Black Bean Chipotle Soup image

I am a vegetarian, but the rest of my family is not. But they prefer this soup to a traditional meaty chili because it's packed with so much flavor.-Janice Schneider, Parkville, Missouri

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts, 1 cup sauce).

Number Of Ingredients 20

1 large onion, chopped
3 garlic cloves, minced
1 teaspoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
1 can (28 ounces) crushed tomatoes
1 tablespoon chopped chipotle pepper in adobo sauce
2 bay leaves
1 tablespoon minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon ground coriander
1/8 teaspoon salt
1/8 teaspoon pepper
SAUCE:
1 cup reduced-fat sour cream
2 green onion tops, chopped
1 garlic clove, peeled
1/8 teaspoon salt
1/8 teaspoon adobo sauce
1 tablespoon minced fresh cilantro

Steps:

  • In a large saucepan coated with cooking spray, saute onion and garlic in oil until tender. Add the beans, broth, tomatoes, chipotle pepper, bay leaves and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Meanwhile, in a blender, combine the sour cream, green onion tops, garlic, salt and adobo sauce; cover and process until blended. , Discard bay leaves from soup. Top each serving with sauce and sprinkle with cilantro.

Nutrition Facts : Calories 185 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 883mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein. Diabetic Exchanges

CHIPOTLE PUMPKIN BLACK BEAN SOUP



Chipotle Pumpkin Black Bean Soup image

This creamy pumpkin black bean soup is made with a rich coconut milk base and flavored with smoky chipotle pepper and a hint of cinnamon.

Provided by Alissa

Categories     Soup

Time 30m

Number Of Ingredients 20

2 tbsp. olive oil
1 red onion, (diced)
1 red bell pepper, (diced)
3 garlic cloves, (minced)
4 cups vegetable broth
1-14 oz. can pumpkin puree
2-14 oz. cans black beans, (drained and rinsed)
1 tsp. chipotle powder
1 tsp. ground cumin
1/2 tsp. cinnamon
1-14 oz. can coconut milk
1 tbsp. maple syrup
1 tbsp. lime juice
salt and pepper to taste
extra coconut milk or coconut cream
pumpkin seeds
hot sauce of choice
cilantro
scallions
avocado slices

Steps:

  • Coat the bottom of a large pot with oil and place over medium heat. When oil is hot, add onion and bell pepper. Sauté until softened, 5 minutes. Add garlic and cook 1 minute more.
  • Add broth, pumpkin, beans, chipotle powder, cumin and cinnamon. Bring to a simmer, lower heat and allow to simmer, uncovered, 10 minutes, stirring occasionally.
  • Blend half of the mixture, either using an immersion blender or by transferring to food processor or blender, working in batches if needed. Return to pot and place over medium heat.
  • Stir in coconut milk, lime juice, maple syrup, salt and pepper. Cook just until heated throughout. Taste test and adjust seasonings as needed.
  • Ladle into bowls and top with toppings of choice. Serve.

Nutrition Facts : Calories 398 kcal, Carbohydrate 36.4 g, Protein 13.9 g, Fat 23.7 g, SaturatedFat 15.8 g, Sodium 542 mg, Fiber 10.9 g, Sugar 9 g, ServingSize 1 serving

CHIPOTLE BLACK BEAN SOUP RECIPE



Chipotle Black Bean Soup Recipe image

Provided by insanelygood

Categories     Recipes     Soup

Time 2h10m

Number Of Ingredients 13

2 tablespoons olive oil
1 yellow onion (finely diced)
4 cloves garlic (minced)
1 pound dried black beans (rinsed)
2 bay leaves
1 tsp cumin
1 tsp dried parsley
1 tsp dried oregano
1 tsp paprika
1/4 tsp chili powder (or to taste)
6 cups water (or more as needed)
Juice of 1 lime
Salt to taste

Steps:

  • Rinse the beans thoroughly and remove any bad seeds from the bunch.
  • Drizzle the olive oil into a large Dutch oven or stock pot over medium heat. Allow oil to warm up.
  • Add the diced onion and cook for 3 to 5 minutes, or until softened.
  • Add garlic and cook for about 30 seconds, or until fragrant.
  • Stir in the black beans, dried parsley, oregano, cumin, and bay leaves. Add enough water to cover the beans.
  • Bring to a boil and reduce heat to medium-low. Simmer for 2 hours or until beans are tender.
  • Remove from heat and take out the bay leaves.
  • Lastly, mix in the paprika, chili powder and lime juice. Season with salt. Squeeze some lemon or lime juice for a tangy twist.
  • Enjoy!

Nutrition Facts : Calories 236 cal

VEGAN BLACK BEAN SOUP WITH PUMPKIN



Vegan Black Bean Soup with Pumpkin image

Vegan recipe with no oil added - coconut milk gives it a creamy consistency. One of my favorites!

Provided by staircases

Categories     Black Bean Soup

Time 35m

Yield 3

Number Of Ingredients 12

½ medium onion, diced
2 tablespoons vegetable broth
2 cloves garlic, diced
½ teaspoon ground cumin
1 ½ cups black beans, drained
1 cup pumpkin puree
½ cup vegetable broth, or to taste
¼ cup coconut milk
½ chipotle pepper in adobo sauce
2 tablespoons diced tomatoes
¼ teaspoon pumpkin pie spice
salt and ground black pepper to taste

Steps:

  • Combine onion and 2 tablespoons vegetable broth in a pot over medium heat. Saute until onion becomes glassy, about 5 minutes. Add garlic and cumin and saute until fragrant, about 1 minute; avoid browning the garlic.
  • Add black beans, pumpkin puree, 1/2 cup vegetable broth, coconut milk, and chipotle pepper in adobo. Simmer until soup starts to thicken, about 15 minutes.
  • Stir in diced tomatoes and pumpkin pie spice. Coarsely blend with an immersion blender. Season with salt and pepper.

Nutrition Facts : Calories 195.6 calories, Carbohydrate 31.2 g, Fat 4.9 g, Fiber 11.6 g, Protein 9.2 g, SaturatedFat 3.8 g, Sodium 784 mg, Sugar 4.4 g

CHIPOTLE TEASED BLACK BEAN PUMPKIN SOUP



CHIPOTLE TEASED BLACK BEAN PUMPKIN SOUP image

Categories     Soup/Stew     Bean     Quick & Easy

Yield 4 bowls

Number Of Ingredients 8

1 15-ounce can black beans, undrained
1 14 1/2 -ounce can chicken broth, preferably low sodium
1 cup onion, chopped (1 large onion)
1 dried chipotle chile, reconstituted and minced (1/2 teaspoon ground chipotle)
1 15-ounce can pumpkin
1 to 2 teaspoons ground cumin
Salt
Optional garnishes: 2 tablespoons sour cream, 1 lime cut into wedges

Steps:

  • 1. In a heavy, 2-quart saucepan, combine the beans, broth, onion, chile, and pumpkin; bring to a simmer and cook for about 10 minutes, or until the onion softens. 2. Transfer the mixture to a blender or food processor and whirl until thick and smooth. Return to the pan and add 1 teaspoon of the cumin; taste to determine of you desire the remaining cumin or salt. 3. Serve in bowls. If desired, garnish with a squeeze of lime, a dollop of sour cream, and a sprig of cilantro.

More about "chipotle pumpkin black bean soup recipes"

CHIPOTLE-PUMPKIN BLACK BEAN SOUP - RACHAEL RAY IN SEASON
chipotle-pumpkin-black-bean-soup-rachael-ray-in-season image
2011-12-29 In a soup pot, heat the EVOO, 2 turns of the pan, over medium-high heat. Add the yellow onion, garlic and chipotle with its sauce and cook, stirring, …
From rachaelraymag.com
Total Time 10 mins
  • In a soup pot, heat the EVOO, 2 turns of the pan, over medium-high heat. Add the yellow onion, garlic and chipotle with its sauce and cook, stirring, for 5 minutes. Add the beer and cook until reduced by half, 3 minutes. Stir in the pumpkin, cumin, cinnamon and salt and pepper to taste. Stir in the chicken broth and beans and simmer for 10 minutes.
  • In a small bowl, combine the apple, red onion, jalapeno, cilantro and lime juice. In another bowl, combine the sour cream and cranberry sauce.
  • Serve the soup in bowls and top with the apple salsa, cranberry sour cream and tortilla chips, if using.


CHIPOTLE PUMPKIN BLACK BEAN SOUP RECIPE - LAALOOSH
chipotle-pumpkin-black-bean-soup-recipe-laaloosh image
2013-03-27 Add in the puree from the blender, the canned pumpkin, and the remaining broth. Stir well to combine all ingredients. Bring to a simmer, then …
From laaloosh.com
Estimated Reading Time 2 mins


PUMPKIN, CHORIZO AND BLACK BEAN SOUP - CLOSET COOKING
pumpkin-chorizo-and-black-bean-soup-closet-cooking image
2013-10-29 A pumpkin soup with chorizo sausage, black beans and smoky hot chipotle chili peppers. Cook the chorizo in a large sauce pan over medium-high …
From closetcooking.com
Reviews 18
Estimated Reading Time 4 mins
Servings 6
Total Time 40 mins


PUMPKIN-BLACK BEAN SOUP RECIPE | MYRECIPES
2006-03-13 Step 2. Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add onion to pan; sauté 5 minutes or until lightly browned. Add cumin and garlic; sauté 1 …
From myrecipes.com
4.5/5 (8)
Calories 175 per serving
Servings 6
  • Place tomatoes and beans in a food processor; process until about half the beans are smooth. Set aside.
  • Heat oil in a Dutch oven coated with cooking spray over medium-high heat. Add onion to pan; sauté 5 minutes or until lightly browned. Add cumin and garlic; sauté 1 minute. Add bean mixture, broth, and next 3 ingredients (through pumpkin); bring to a boil. Cover, reduce heat, and simmer for 20 minutes. Stir in sherry. Ladle about 1 cup soup into each of 6 bowls; sprinkle each serving with about 2 tablespoons queso fresco and about 1 tablespoon green onions. Garnish with pumpkinseed kernels, if desired.


1-POT PUMPKIN BLACK BEAN SOUP - MINIMALIST BAKER RECIPES
2019-10-21 Add coconut milk, pumpkin purée, drained black beans (option to increase amount if not using chicken), and cooked chicken (if using). For a soupier consistency, add more …
From minimalistbaker.com
4.9/5 (142)
Calories 345 per serving
Category Dinner, Entree
  • Optional (if adding chicken): Fill a large saucepan with 4-6 cups water and bring to a boil. Add boneless, skinless chicken breast, cover, and cook for 15-20 minutes or until cooked through. Drain water and let sit to cool slightly. Using two forks (or a hand mixer), shred chicken. Alternatively, prepare 1 serving (as recipe is written) Mexican Shredded Chicken Breast and set aside.
  • Heat a large pot (or Dutch oven) oven medium heat. Once hot, add oil and onion and sauté until translucent — about 4-5 minutes — stirring occasionally.
  • Add minced garlic, ginger, and jalapeño and continue cooking for 1 minute or until fragrant. Add diced sweet potato and sauté for 2-3 minutes.
  • Add diced fire roasted tomatoes, broth (starting with lesser amount), cumin, chili powder, and coriander (optional) and bring to a low boil. Reduce heat to a simmer, cover, and cook until sweet potatoes are tender (about 5-10 minutes).


CHIPOTLE PUMPKIN BLACK BEAN SOUP RECIPE | SPARKRECIPES
Easy, delicious and healthy chipotle pumpkin black bean soup recipe from SparkRecipes. See our top-rated recipes for chipotle pumpkin black bean soup.
From recipes.sparkpeople.com
5/5 (1)


3-INGREDIENT BLACK BEAN PUMPKIN SOUP {VEGAN, OIL-FREE}
2021-09-21 Storage: Store the cooled soup in an airtight container in the refrigerator for up to 3 days, the freezer for up to 6 months. Tip: Feel free to embellish the recipe in various ways! You can add spices to the soup (e.g., cumin, chili powder) or add toppings such as fresh cilantro leaves, sliced green onions, lime juice and zest, vegan sour cream, tortilla strips and more.
From powerhungry.com
Reviews 14
Servings 4
Cuisine American
Category Soup


VEGAN RECIPE: CHIPOTLE PUMPKIN SOUP - VEGAN MAGAZINE
2019-10-06 Vegan Recipe: Chipotle Pumpkin Soup. By. editor - October 6, 2019. 668. 0. Facebook. Twitter. Pinterest. WhatsApp. Photo credit: Unsplash . This is a spicy variation of a delicious pumpkin soup with black beans that Dr. McDougall has been making for years. This tastes great and is easy to make too! Prep: 10 minutes Cook: 15 minutes. Ingredients, Serves …
From vegan-magazine.com
Estimated Reading Time 40 secs


PUMPKIN AND BLACK BEAN SOUP - CLOSET COOKING
2009-10-22 1 handful toasted pumpkin seeds (optional) directions. Heat the oil in a pan. Add the onions and saute until tender, about 5-7 minutes. Add the garlic, cumin, chili powder, salt and pepper and saute until fragrant, about a minute. Add the broth, pumpkin, black beans, tomatoes and sherry and simmer for 30 minutes.
From closetcooking.com
Reviews 54
Estimated Reading Time 6 mins
Servings 4
Total Time 50 mins


CHIPOTLE PUMPKIN BLACK BEAN SOUP RECIPE – 3 POINTS | LAALOOSH
Nov 27, 2013 - Checkout this amazing low calorie Chipotle Pumpkin Black Bean Soup Recipe at LaaLoosh.com! Healthy, filing, and just 3 Points …
From pinterest.ca


SPANISH PUMPKIN AND BEAN SOUP - ALL INFORMATION ABOUT ...
Spanish Pumpkin and Bean Soup - Food Channel great foodchannel.com. Spanish Pumpkin and Bean Soup recipe. This chunky soup is made even more interesting with the addition of diced pears and a classic Catalan picada thickener of garlic, almonds and bread. In Morocco, lentils might be used instead of chickpeas or white beans.
From therecipes.info


PUMPKIN SOUP WITH SPICY CHIPOTLE CREAM – 2 POINTS
Try Chipotle Pumpkin Black Bean Soup – 3 Points, Spicy Chipotle and Cheddar Pumpkin Soup, and Spicy Egg Drop Soup – 1 Points for similar recipes. Prep Time 15 Min. Servings 4 People. Ingredients. 2 tsp brown sugar 1 15 oz can pure pumpkin 1 cinnamon stick 2 cups fat free chicken broth 3 gloves garlic, chopped 3/4” piece of fresh ginger, peeled and chopped 1 …
From pantryfed.com


CHIPOTLE-PUMPKIN BLACK BEAN SOUP RECIPE | YUMMLY | RECIPE ...
Aug 12, 2013 - Chipotle-pumpkin Black Bean Soup With Extra Virgin Olive Oil, Yellow Onion, Garlic, Chipotle Chile In Adobo Sauce, Mexican Beer, Pumpkin Puree, Ground Cumin, Ground Cinnamon, Salt, Pepper, Chicken Broth, Black Beans, Green Apple, Red Onion, Jalapeno Chile, Chopped Cilantro, Lime, Sour Cream, Whole B
From pinterest.com


CHIPOTLE-PUMPKIN BLACK BEAN SOUP - RECIPES LIST
In a soup pot, heat the EVOO, about two turns of the pan, over medium-high heat. Add the yellow onion, garlic and chipotle with one tablespoon reserved adobo sauce and cook, stirring, for five minutes. Add the beer and cook until reduced by half, about three minutes. Stir in the pumpkin, cumin, cinnamon and salt and pepper, to taste. Stir in the chicken broth and beans and …
From recipes-list.com


CHIPOTLE PUMPKIN BLACK BEAN SOUP – 3 POINTS
Chipotle Pumpkin Black Bean Soup – 3 Points might be just the soup you are searching for. This recipe serves 8 and costs $1.56 per serving. One serving contains 145 calories, 7g of protein, and 1g of fat.Autumn will be even more special with this recipe. If you have balsamic vinegar, salt and pepper, onion, and a few other ingredients on hand, you can make it.
From pantryfed.com


CHIPOTLE PUMPKIN BLACK BEAN SOUP (CONNOISSEURUS VEG ...
Sep 22, 2019 - Chipotle Pumpkin Black Bean Soup, a food drink post from the blog Connoisseurus Veg, written by Alissa Saenz on Bloglovin’
From pinterest.com


CHIPOTLE PUMPKIN BLACK BEAN SOUP RECIPES
Melt butter in a soup pot over medium heat. Add the onion and garlic, and season with salt and pepper. Cook and stir until the onion is softened. Stir in the bean puree, remaining can of beans, beef broth, pumpkin puree, and sherry vinegar. Mix until well blended, then simmer for about 25 minutes, or until thick enough to coat the back of a metal spoon. Stir in the ham, and heat …
From tfrecipes.com


CHIPOTLE PUMPKIN SOUP RECIPE | DR. MCDOUGALL
Recipes Soups Chipotle Pumpkin Soup . By Mary McDougall This is a spicy variation of a delicious pumpkin soup with black beans that I have been making for years. This tastes great and is easy to make too! Serves: 4 . Prep Time: 10 min Cook Time: 15 min Ingredients 4 Cups Vegetable broth . 1 Onion, chopped . 2 Cloves Cloves garlic, minced . 1 Tbsp Chili powder . …
From drmcdougall.com


CHIPOTLE PUMPKIN AND BLACK BEAN SOUP MEATLESS MONDAY
2018-10-15 It's finally soup season around here and this Chipotle Pumpkin and Black Bean Soup is the perfect way to ring in the seaason. vegan, dairy free, GF Recipe Index Breakfast
From confessionsofamotherrunner.com


CHIPOTLE BUTTERNUT SQUASH SOUP RECIPE: HOW TO MAKE IT
Transfer mixture to a blender; add the tomatoes, cream cheese, basil, chipotle pepper and remaining broth. Cover and process for 1-2 minutes or until smooth. Return to the saucepan; stir in the beans, corn and spinach. Cook and stir until spinach is wilted and soup is heated through. If desired, sprinkle with fresh sage.
From nicetaste.netlify.app


CHIPOTLE-TEASED BLACK BEAN PUMPKIN SOUP | COOKSTR.COM
The smoky heat of the chipotles adds a spark to the hearty goodness of black beans. Pumpkin or any winter squash is a wonderful complement to black beans. I make spicy black bean soup and butternut squash soup and purée each separately. To serve, I pour them simultaneously into each bowl. This one soup captures these twin flavors quickly and easily.
From cookstr.com


CHIPOTLE PUMPKIN SOUP RECIPE
Chipotle Pumpkin Soup Spicy pumpkin soup! with Southwestern flavors of chipotle, cumin, oregano, and served with pepitas, crema fresca, and cilantro. By. Elise Bauer. Elise Bauer. Instagram; Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University. Learn about Simply Recipes' Editorial Process. …
From barbara.loganhendersonfans.com


Related Search