Chocolate Applesauce Flax Seed Bars Recipes
CHEWY CHOCOLATE CHIP GRANOLA BARS
These granola bars pack well for mid-day snacks or hiking trips. Vary the ingredients for variety or to make them more wholesome. I make two versions--this one if for my sweet-tooth husband--the other for myself, contains 1 c. dried fruit and nuts instead of chocolate chips and marshmallows. Be creative!
Provided by MESILLA
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a large bowl, stir together the brown sugar, peanut butter, corn syrup, applesauce, and vanilla. In a separate bowl, stir together the oats, chocolate chips, mini marshmallows, cereal rings and wheat germ. Stir the dry ingredients into the peanut butter mixture until evenly coated. Press lightly into the prepared pan.
- Bake or 25 to 30 minutes in the preheated oven, or until slightly golden. Cool in the pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 30 g, Fat 9 g, Fiber 3.2 g, Protein 5.7 g, SaturatedFat 2.9 g, Sodium 58.3 mg, Sugar 13.1 g
APPLESAUCE BARS
Moist and spicy bar cookies with frosting. An easy and quick after school snack. Also goes great at carry-ins and bake sales. You can also just sprinkle with confectioners sugar instead of frosting.
Provided by Debbie Borsick
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 45m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a medium bowl, mix together the butter, brown sugar and egg until smooth. Stir in applesauce. Combine the flour, baking soda, salt and pumpkin pie spice; stir into the applesauce mixture until well blended. Spread evenly into the prepared pan.
- Bake for 25 minutes in the preheated oven, or until edges are golden. Cool in the pan over a wire rack.
- In a small bowl, mix together the confectioners' sugar and margarine. Stir in vanilla and milk until smooth. Spread over cooled bars before cutting into squares.
Nutrition Facts : Calories 130.3 calories, Carbohydrate 22.5 g, Cholesterol 15.5 mg, Fat 4.2 g, Fiber 0.3 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 162.4 mg, Sugar 17.3 g
CHOCOLATE-APPLESAUCE-FLAX SEED BARS
This is a variation of a recipe from "Desserts for Diabetics" by Mabel Cavaiani. This is very easy to make, and they stay moist for a couple days (they never last longer around here!) DO NOT try using cold applesauce--doesn't work! You can make these non-diabetic friendly by using all sugar. NOTE: The flax seed is whole seed, not ground.
Provided by Outta Here
Categories Bar Cookie
Time 35m
Yield 18 bars, 18 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F.
- Spray a 9x13-inch baking pan with cooking spray.
- Place flour, sugar, Splenda, flax seeds, cocoa and spices in a mixer bowl and mix at low speed to blend well.
- Heat applesauce in a glass bowl in microwave for about 2 minutes until hot. Stir in baking soda. (DO NOT USE COLD APPLESAUCE!).
- Add to dry mix with oil, nuts and raisins. Mix at medium speed until creamy. Spread batter into baking pan.
- Bake 20-25 minutes, or until bars pull away from sides of pan. Cool on wire rack. Cut into 18 bars.
- Exchanges: 1 starch and 1 fat; or 1 carbohydrate choice.
Nutrition Facts : Calories 136.4, Fat 6.7, SaturatedFat 0.6, Sodium 141, Carbohydrate 17.9, Fiber 1.4, Sugar 3.9, Protein 2.3
CHERRY CHOCOLATE OAT BARS
A tasty but more heart friendly variant of the oatmeal cookie. The family loves this oatty, nutty, cherry vanilla taste but we love even more that this is much lower in sodium and that the applesauce and flax seed cuts down the fat.They are good day one but keep some around for day two, that's when they are special!
Provided by BrianDavidson
Categories Bar Cookie
Time 40m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350.
- Line a 14x10 pan with parchment paper.
- Whip the butter, applesauce, faxseed and brown sugar.
- Beat in egg, milk and vanilla extract.
- Stir in all flour, baking soda, and cinnamon.
- Fold in oats, cherries, chocolate chips and coconut.
- Pour the wet mixture into the lined pan, spread evenly and bake for 30 - 35 minutes.
Nutrition Facts : Calories 178.8, Fat 5.6, SaturatedFat 2.8, Cholesterol 13.1, Sodium 72.6, Carbohydrate 29.4, Fiber 2.5, Sugar 11.9, Protein 3.4
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