CHEF JOHN'S CHOCOLATE ENERGY BARS
If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home. The only problem is they look so good it takes your brain a millisecond to process that they're not going to taste like the fudge brownies they resemble.
Provided by Chef John
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 3h
Yield 12
Number Of Ingredients 10
Steps:
- Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
- Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.
- Refrigerate until cold and firm, 2 or 3 hours.
- Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 36 g, Fat 22.2 g, Fiber 6.9 g, Protein 8.1 g, SaturatedFat 7.2 g, Sodium 229.6 mg, Sugar 21 g
PEANUT-BUTTER-CHOCOLATE-CHIP ENERGY BARS
These peanut-butter-chocolate-chip energy bars are the ultimate yummy snack to take with you everywhere.
Provided by Heather A.
Categories High Protein
Time 55m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F. Lightly grease a 9-inch-square baking pan with vegetable oil and line the bottom with parchment paper.
- Put the oats, peanuts, peanut butter, sunflower seeds and dates in a food processor and pulse until finely chopped.
- In a bowl, whisk the eggs together with the salt and vanilla. Add the mixture to the food processor and pulse until it becomes a coarse, chunky paste. Fold in the chocolate chips with a wooden spoon. Transfer the mixture to the prepared baking pan and spread evenly, gently pressing down to flatten. Bake for 35 minutes, or until firm and golden.
- Cool and cut into 20 bars. The bars can be stored in an airtight container for a week in the refrigerator and a month in the freezer.
Nutrition Facts : Calories 189.1, Fat 12.8, SaturatedFat 2.6, Cholesterol 18.6, Sodium 246.5, Carbohydrate 15.2, Fiber 2.8, Sugar 8, Protein 6.5
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
CHOCOLATE CHIP ENERGY BARS
a yummy treat that will give you lots of energy!
Provided by caitlin_frostxx
Time 2h12m
Yield Makes a few bars
Number Of Ingredients 0
Steps:
- Stir the oats and rice cereal together. Set aside.
- In a small pan , melt butter , honey and brown sugar together over a medium high heat until it comes to a bubble. Reduce the heat and cook 2 minutes.
- Pour in vanilla and stir.
- Pour over dry ingredients and mix well to moisten all ingredients.
- Pour into lightly greased small tray and press out to be about 3/4 inch thickness.
- Sprinkle with mini chocolate chips and press down lightly.
- Cool to room temperature for 2 hours or until the chocolate chips are set before cutting into bars.
BANANA CHOCOLATE CHIP ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, banana, chocolate chips
Provided by Ash Trenkle
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Mash the banana, then add it into the bowl of oats.
- Add chocolate chips. Mix.
- Place bowl in the refrigerator for 60-90 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 451 calories, Carbohydrate 68 grams, Fat 18 grams, Fiber 7 grams, Protein 9 grams, Sugar 35 grams
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CHOCOLATE CHIP ENERGY BARS | BETTER HOMES & GARDENS
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Servings 6Calories 190 per servingTotal Time 30 mins
- Preheat oven to 300°F. Line a 9x5-inch loaf pan with foil, extending foil over edges. Lightly coat foil with cooking spray. In a shallow baking pan combine oats and walnuts. Bake 15 to 18 minutes or until light brown, stirring occasionally; cool.
- Increase oven temperature to 350°F. In a medium bowl combine next six ingredients (through salt). Stir in oat mixture and remaining ingredients until combined. Spread in prepared loaf pan.
- Bake 20 minutes or until firm in center and light brown. Using foil, lift uncut bars out of pan. While still warm, cut crosswise into 1 1/2-inch bars; cool. Store in an airtight container at room temperature.
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