PEANUT BUTTER CHOCOLATE FAT BOMB
Are you a lover of chocolate and peanut butter? Satisfy your craving with this low carb chocolate peanut butter fat bomb recipe. A perfect ketogenic snack!
Provided by Lisa MarcAurele
Categories Snack
Time 11m
Number Of Ingredients 5
Steps:
- Completely melt peanut butter, coconut oil, baking chocolate, and cocoa in chocolate melter or double boiler.
- Remove from heat and stir in stevia.
- Pour into silicone molds.
- Freeze until hardened.
- Remove from molds. Store in airtight container in the freezer.
Nutrition Facts : ServingSize 1 cup, Calories 84 kcal, Carbohydrate 2 g, Protein 2 g, Fat 9 g, Sodium 25 mg, Fiber 1 g, SaturatedFat 5 g, Sugar 1 g
CHOCOLATE PEANUT BUTTER FAT BOMBS (KETO)
"EASY, DELICIOUS PEANUT BUTTER CHOCOLATE FAT BOMBS! GREAT FOR WEIGHT LOSS, CURBING APPETITE, KETO DIETS AND SATISFYING YOUR SWEET TOOTH!
Provided by Divas Can Cook
Categories Snack
Number Of Ingredients 5
Steps:
- In a large skillet over low heat melt coconut oil and peanut butter.
- Stir in cocoa powder.
- Stir in agave.
- Remove from heat and add vanilla extract if using.
- Pour into a spouted cup to make pouring easier.
- Pour mixture into silicone candy molds. (my mold holds over 1/2 tablespoon)
- Freeze or refrigerate until set.
- Remove from molds and store covered in the fridge.
- Eat one fat bomb to curb the appetite or satisfy your sweet tooth.
CHOCOLATE FAT BOMB / KETO FAT BOMB
You'll love this 5 ingredient, easy to make (Ketogenic Fat Bomb) Keto Fat Bomb recipe
Provided by Bintu Hardy
Categories Dessert
Time 10m
Number Of Ingredients 5
Steps:
- Heat coconut oil and almond butter in a small pan over medium heat until mixed. Make sure to stir this frequently.
- Transfer the coconut oil mix into a freezer ready bowl and mix in coconut flour and cocoa powder.
- Freeze the bowl for about 1 hr or until mixture is solid.
- When solid, scoop out about half a tbsp. at a time, shape into balls and dip in the nuts to coat it.
- Add on to cool plate and repeat till all the mixture is finished.
- Refrigerate the fat bombs for about 15 mins till chilled before serving.
Nutrition Facts : Calories 174 kcal, Carbohydrate 4 g, Protein 3 g, Fat 17 g, SaturatedFat 9 g, Sodium 3 mg, Fiber 2 g, ServingSize 1 serving
FAT BOMB RECIPE: KETO CHOCOLATE FAT BOMBS
Steps:
- Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces.
- Add MCT oil, melted coconut oil, and vanilla. Continue to puree until nut butter forms. (Try to get it smooth, but if you can't get rid of some stray pieces, that's okay!) Scrape down the sides as necessary.
- Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. Puree after each addition, until smooth.
- Line a mini muffin pan with parchment liners. Pour or spoon the batter evenly into each liner, filling to the top.
- Sprinkle crushed macadamia nuts on top of fat bombs.
- Freeze for at least 30 minutes, until solid.
Nutrition Facts : Calories 122 kcal, Carbohydrate 2 g, Protein 1 g, Fat 13 g, SaturatedFat 2 g, Fiber 1 g, ServingSize 1 serving
CHOCOLATE ALMOND BUTTER KETO FAT BOMBS RECIPE (EASY, LOW CARB, VEGAN)
Chocolate Almond Butter Keto Fat Bombs: this super easy keto fat bombs recipe needs only 4 ingredients! Make the best keto fat bombs-decadent, rich & chocolatey. Low Carb, Vegan, Gluten Free.
Provided by Demeter | Beaming Baker
Categories Snacks
Time 10m
Number Of Ingredients 4
Steps:
- Line a 12-cup muffin pan with aluminum or paper cupcake liners. I recommend using aluminum liners, as paper liners will soak up the healthy oils in this recipe. Set aside. Clear some space in the freezer for the pan-you will need it later.
- Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
- Add almond butter and cacao powder. Whisk until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 30 drops. Whisk until well mixed.
- Using a tablespoon, scoop and drop about 2 tablespoons of mixture evenly into each cupcake liner.
- Place muffin pan into freezer. Freeze for 15-20 minutes, or until firm. Enjoy! Storing instructions below.
Nutrition Facts : ServingSize 1 keto fat bomb, Calories 215 calories, Sugar 2g, Sodium 0mg, Fat 19g, SaturatedFat 7g, UnsaturatedFat 11g, TransFat 0g, Carbohydrate 9g (Net Carbs, Fiber 4g, Protein 6g, Cholesterol 0mg
3-INGREDIENT CHOCOLATE FAT BOMBS
These quick & easy chocolate fat bombs are a great way to quickly curb cravings. With 3 ingredients, this low-carb recipe is delicious and super satisfying!
Provided by Erika Bragdon
Categories snack
Time 2m
Number Of Ingredients 8
Steps:
- Melt the coconut oil and whisk in the cacao and almond butter until no lumps remain. Spoon 1 tablespoon of the mixture each into 32 small paper muffin cups.
- Refrigerate or freeze until hard.
- Store in the refrigerator.
Nutrition Facts : Calories 116, Sugar 0.4 g, Sodium 1.1 mg, Fat 11.5 g, SaturatedFat 6.1 g, TransFat 0 g, Carbohydrate 3.1 g, Fiber 1.6 g, Protein 2.2 g, Cholesterol 0 mg
CHOCOLATE FAT BOMB
For those on LCHF diets, or someone who just wants a little sweet without the guilt, this is for you! This one tastes like chocolate cheesecake.
Provided by Carie Gonyo-Johnson
Categories Desserts Cookies No-Bake Cookie Recipes
Time 40m
Yield 10
Number Of Ingredients 3
Steps:
- Blend cream cheese, coconut oil, and chocolate pudding mix together in a bowl using an electric mixer until smooth. Scoop into mounds or place in a mold to shape. Cover with plastic wrap and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 231.3 calories, Carbohydrate 3.5 g, Cholesterol 24.6 mg, Fat 24.3 g, Fiber 0.3 g, Protein 1.9 g, SaturatedFat 19.1 g, Sodium 179.5 mg, Sugar 0.1 g
CHOCOLATE FAT BOMBS
Try these low carb, chocolate fat bombs! They're refined sugar-free, only have 3 ingredients and you don't have to turn on the oven! Bring on the healthy, filling fats!
Provided by Lindsey Hyland
Categories Dessert
Time 45m
Number Of Ingredients 6
Steps:
- Add unsweetened baking chocolate (2 Ounces) and coconut oil (2/3 cup) to a double boiler, and stir together as the ingredients melt (this can also be done in the microwave!).
- Remove from heat and stir in erythritol (1/3 cup), salt (1/2 teaspoon), cinnamon (pinch) and chopped pecans (1/2 cup) *if using*.
- Pour into silicone molds** -- if you don't have any, a muffin tin with muffin liners will work perfectly.
- Place in freezer until firm (about 30 minutes).
- Store in the fridge, and enjoy!
Nutrition Facts : Calories 80 kcal, Carbohydrate 1 g, Protein 1 g, Fat 9 g, SaturatedFat 6 g, Sodium 49 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
NO-BAKE CHOCOLATE CHIP ALMOND BUTTER FAT BOMB BARS
These No-Bake Chocolate Chip Almond Butter Fat Bomb Bars are a delicious, low-carb way to satisfy your sweet tooth! This recipe is keto, low-carb, paleo, dairy-free, egg-free, gluten-free, grain-free, vegetarian, vegan, refined-sugar-free, and only 2.4 grams of net carbs per serving!
Provided by Sara Nelson
Categories Dessert
Time 2h15m
Number Of Ingredients 6
Steps:
- Line 8×8 baking pan with parchment or wax paper.
- To a medium microwave-safe bowl, add almond butter and microwave until soft, about 15-20 seconds.
- In a mixing bowl, using an electric mixer, mix softened almond butter, almond flour, coconut oil, golden monk fruit sweetener, and vanilla extract until well-combined. (If the almond butter or coconut oil is not incorporating well, place bowl in microwave for 10-15 seconds to slightly soften the mixture.) To mixture, gently fold in chocolate chips until fully incorporated.
- To prepared baking pan, pour in mixture and spread using a spatula until mixture sits in an even layer. Transfer pan to refrigerator and refrigerate for 2 hours. Remove from refrigerator, cut bars into desired size, and enjoy!
Nutrition Facts : Calories 199 calories, Sugar 0.5 g, Sodium 2 mg, Fat 18.6 g, SaturatedFat 9.3 g, Carbohydrate 7.9 g, Fiber 5.8 g, Protein 4.2 g
KETO CHOCOLATE FAT BOMB
Keto Chocolate Fat Bomb is a rich, sweet, and creamy dessert that is low carb and if stored in the freezer is similar to ice cream. The perfect keto-friendly treat to enjoy anytime.
Provided by LaKita Anderson
Categories Dessert
Number Of Ingredients 6
Steps:
- This recipe begins with the use of an electric mixer. Add in the 8 ounces of cream cheese and mix on medium speed until smooth. Add in 4 ounces butter and continue mixing until the mixture is smooth.
- Turn the mixer down to a low speed and pour in the 4 ounces of heavy cream. Add the 2 tablespoons of sweetener, 1 tablespoon of unsweetened cocoa powder, and 2 teaspoons of vanilla extract into the mixer bowl.
- Continue mixing until all of the ingredients come together and are combined.
- Using a cookie scoop, scoop out the mixture and place on a parchment-lined baking sheet. Make sure the baking sheet will fit in the freezer.
- Place the chocolate fat bombs into the freezer for 30 minutes to 1 hour, until they are set and firm in texture. Remove from the freezer and place in an airtight container or freezer bag for storage.
- Store in the freezer up to 2 weeks. When ready to serve remove from the freezer the number you want to enjoy and allow them to thaw at room temperature for a few minutes before serving.
Nutrition Facts : Calories 336 kcal, Carbohydrate 3 g, Protein 3 g, Fat 35 g, SaturatedFat 21 g, Cholesterol 108 mg, Sodium 264 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
26 KETO FAT BOMB RECIPES
Provided by Jennifer
Number Of Ingredients 26
Steps:
- Pick a delicious keto fat bomb recipe.
- Grab the high-fat ingredients.
- Enjoy a tasty satisfying fat bomb snack!
CHOCOLATE FAT BOMBS RECIPE
Chocolate fat bombs help you at the beginning when you really have some serious sweet carb cravings. These will help stop you reaching for the high sugar candy and keep you fuller for longer.
Provided by Libby Jenkinson
Categories Snacks Sweet treats
Time 10m
Number Of Ingredients 5
Steps:
- Warm the coconut oil until melted.
- Add all the other ingredients (except the walnuts). Mix. Allow the chocolate fat bomb mixture to cool slightly in the bowl, mixing all the time, so the ingredients don't settle and sink to the bottom.
- Pour into ice cube trays and refrigerate/freeze until semi set.
- Once almost set, place a half walnut on top of each fat bomb.
- Store on the fridge or freezer for up to 1 month.
Nutrition Facts : Calories 119 kcal, Carbohydrate 1.2 g, Protein 1.4 g, Fat 12.6 g, Fiber 0.7 g, Sugar 0.1 g, ServingSize 1 serving
CHOCOLATE CHEESECAKE FAT BOMBS
This chocolate cheesecake fat bomb recipe is the perfect way to help you maintain your keto lifestyle! Made with coconut oil, you'll love this two layered keto fat bomb with cream cheese to have on hand for a tasty snack when you need it most.
Provided by Kari for OhMySugarHighcom
Number Of Ingredients 8
Steps:
- Mix cream cheese, butter, coconut oil, stevia and vanilla in a bowl. Beat well with a hand mixer. Use a two tablespoon scoop to scoop into a silicone cupcake mold. Press into the mold with the back of a spoon. Freeze for 30 minutes.
- Combine all chocolate topping ingredients and stir well until smooth. Spoon over each cheesecake cup. Return to the freezer for 15 minutes or until firm.
- Pop out of the silicone mold and eat. Keep frozen until ready to eat.
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- No Bake Chocolate Peanut Butter Fat Bombs. (recipe and photo by Ruled.me) Chocolate + peanut butter = a match made in heaven. You’ll love this easy keto fat bomb recipe!
- Chocolate Coconut Oil Fat Bombs. (recipe and photo by WholesomeYum.com) These chocolate fat bombs require only five ingredients and ten minutes of prep!
- Chocolate Walnut Fat Bombs. (recipe and photo by SugarFreeLondoner.com) Aren’t these cute?! I love the idea of the crunchy walnut being placed on top instead of being blended into the mixture.
- No Bake Brownie Bites. (recipe and photo by TheBigMansWorld.com) This recipe had me at “brownie”! To make these chocolate fat bombs keto-friendly, you’ll need to use Sugar-Free Nutilight Hazelnut Spread and Lakanto Maple-Flavored Sugar-Free Syrup.
- Chocolate Peanut Butter Fat Bombs. (recipe and photo by LowCarbMaven.com) Take a look at these beauties! A peanut butter filling stacked with chocolate layers… that’s happiness right there. &#
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- Fudge Fat Bombs. (recipe by RealBalanced.com) These yummy, fudgy chocolate fat bombs are sweetened with powdered monk fruit sweetener and also contain almond butter, coconut oil, cocoa powder… need I say more?
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From savorytooth.com
5/5 (2)Total Time 15 minsCategory DessertCalories 90 per serving
- Microwave the chopped chocolate in a heatproof bowl in 20-second bursts until melted, stirring between bursts.
- Add sweetener and vanilla to the bowl with the melted chocolate, stirring until well-mixed. The mixture should be very thick and no longer liquid.
- In a separate bowl, microwave the cream cheese for 10 seconds until very soft and pliable. This is an optional step, but it makes the cream cheese more easily combined with other ingredients.
CHOCOLATE WALNUT KETO FAT BOMBS – SUGAR FREE LONDONER
From sugarfreelondoner.com
5/5 (29)Calories 46 per servingCategory Snack
- Melt chocolate and coconut oil. You can do this in a water bath like the pros do it, in a coated pot on the stove (gentle heat! ) or in the microwave (4x 30 second bursts). If you can get hold of sugar free chocolate such as Lily's in the USA, go for it. I used 90% Lindt, but I have come across unsweetened (100% cocoa solids) chocolate as well, here in the UK there is a brand called Montezuma, for example. If you use unsweetened chocolate, sweeten with 2 tbsp of powdered erythritol
- Crush your walnuts - I used a food processor - until you have small pieces. Keep a few larger ones to decorate the fat bombs. Dry-roast over a low heat until browned (optional).
MEXICAN HOT CHOCOLATE FAT BOMBS - EVERYDAY SHORTCUTS
From everydayshortcuts.com
Cuisine KetoTotal Time 45 minsCategory DessertsCalories 181 per serving
- Beat the butter and cream cheese in a mixing bowl, until light and fluffy (about 90 seconds). Add in vanilla, sweetener, seasonings, and cocoa powder and beet for an additional 90 seconds.
- On parchment paper surface, spread mixture into middle of paper, then roll into cylinder shape. Freeze for 30 minutes.
- Prepare whipped topping by adding heavy cream to a mixing bowl or stand mixer and beat until stiff peaks begin to form. Add in sweetener and vanilla, then beat for an additional 30 seconds. Place in piping bag and refrigerate.
- Let fat bomb roll sit for 3-4 minutes, then using your hands, help roll into a uniform cylinder shape. Open parchment paper and cut roll into 10-12 equal pieces.
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Estimated Reading Time 6 mins
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