CHOCOLATE LACTATION SMOOTHIE
This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.
Provided by Brittany Mullins
Categories Smoothie
Time 5m
Number Of Ingredients 10
Steps:
- Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
- Cover and blend on high until smooth. Pour into a glass and enjoy.
- I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.
Nutrition Facts : ServingSize 1 smoothie, Calories 392 kcal, Sugar 35 g, Sodium 325 mg, Fat 11 g, SaturatedFat 1 g, Carbohydrate 68 g, Fiber 12 g, Protein 14 g, UnsaturatedFat 3 g
CHOCOLATE PEANUT BUTTER BANANA LACTATION BOOSTING MILKSHAKE
Steps:
- In a blender, add the oats and give it a quick pulse or two.
- Add remaining ingredients, except ice, and blend until well combined.
- Add 2 cups of ice until well blended.
- Enjoy with a thick straw or a spoon!
- *Feel free to skip the ice if you just want a smoothie.
Nutrition Facts : ServingSize 1 milkshake, Calories 557 kcal, Carbohydrate 64 g, Protein 21 g, Fat 29 g, SaturatedFat 8 g, Cholesterol 18 mg, Sodium 234 mg, Fiber 13 g, Sugar 27 g
PEANUT BUTTER CHOCOLATE BANANA MILKSHAKE
So smooth and delicious! The nutella really makes this milkshake. (If you've never had nutella, go to the store and get some right now!)
Provided by Amanda Jean
Categories Shakes
Time 8m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Blend milk, banana and ice, then add peanut butter and nutella, to prevent it from sticking in the blender.
- If it's too thin for you, add some peanut butter. If it's too thick, add some milk.
Nutrition Facts : Calories 2461.8, Fat 176.6, SaturatedFat 70.7, Cholesterol 8.5, Sodium 1277.9, Carbohydrate 172.2, Fiber 26.5, Sugar 118.2, Protein 76
CHOCOLATE PEANUT BUTTER BANANA LACTATION SMOOTHIE
Delicious smoothie with lots of Lactation supporting ingredients :) The banana must be frozen, so normally slice up and bag a whole bunch and then pop the bags in the freezer, so I'm ready for the whole week.
Provided by babygirl6109
Categories Breakfast
Time 5m
Yield 1 Smoothie, 1 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a high powered blender or a food processor. Blend on high until smooth (there should be no banana pieces left.).
- Pour into a glass and enjoy!
Nutrition Facts : Calories 369.6, Fat 20.4, SaturatedFat 3.9, Sodium 156.3, Carbohydrate 40.2, Fiber 10.1, Sugar 17.5, Protein 15.4
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