Chocolate Peanut Butter Banana Lactation Boosting Milkshake Recipes

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CHOCOLATE LACTATION SMOOTHIE



Chocolate Lactation Smoothie image

This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.

Provided by Brittany Mullins

Categories     Smoothie

Time 5m

Number Of Ingredients 10

1/2 cup unsweetened almond milk
1 frozen banana (chopped into chunks)
1-2 medjool dates
1 Tablespoon brewer's yeast
1 Tablespoon ground flaxseed
1 Tablespoon old fashioned rolled oats
1/2 Tablespoon peanut butter
2 teaspoons cocoa powder
pinch of ground cinnamon
1/4 cup frozen cauliflower rice (optional)

Steps:

  • Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
  • Cover and blend on high until smooth. Pour into a glass and enjoy.
  • I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.

Nutrition Facts : ServingSize 1 smoothie, Calories 392 kcal, Sugar 35 g, Sodium 325 mg, Fat 11 g, SaturatedFat 1 g, Carbohydrate 68 g, Fiber 12 g, Protein 14 g, UnsaturatedFat 3 g

CHOCOLATE PEANUT BUTTER BANANA LACTATION BOOSTING MILKSHAKE



Chocolate Peanut Butter Banana Lactation Boosting Milkshake image

This Chocolate Peanut Butter Banana Lactation Boosting Milkshake is the most delicious easy lactation recipe that you need! Drink one everyday!

Provided by Larisha Campbell

Categories     Breakfast     Dessert

Time 5m

Number Of Ingredients 8

1 frozen banana
1/4 cup old fashioned oats
2 tbsp peanut butter
1 tbsp flax seed ((up to 2 tbsp if you are really looking to boost milk production))
2 tablespoon 100% cacao powder
3/4 cup milk ((use dairy free if needed))
2 cups ice
Toppings (optional: Whipped Cream, powdered chocolate, sliced bananas)

Steps:

  • In a blender, add the oats and give it a quick pulse or two.
  • Add remaining ingredients, except ice, and blend until well combined.
  • Add 2 cups of ice until well blended.
  • Enjoy with a thick straw or a spoon!
  • *Feel free to skip the ice if you just want a smoothie.

Nutrition Facts : ServingSize 1 milkshake, Calories 557 kcal, Carbohydrate 64 g, Protein 21 g, Fat 29 g, SaturatedFat 8 g, Cholesterol 18 mg, Sodium 234 mg, Fiber 13 g, Sugar 27 g

PEANUT BUTTER CHOCOLATE BANANA MILKSHAKE



Peanut Butter Chocolate Banana Milkshake image

So smooth and delicious! The nutella really makes this milkshake. (If you've never had nutella, go to the store and get some right now!)

Provided by Amanda Jean

Categories     Shakes

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 cup peanut butter
1/2 cup nutella (or chocolate syrup)
1 ripe frozen banana
1/4 cup milk (or try chocolate milk, ice cream or yogurt)
3 -4 ice cubes

Steps:

  • Blend milk, banana and ice, then add peanut butter and nutella, to prevent it from sticking in the blender.
  • If it's too thin for you, add some peanut butter. If it's too thick, add some milk.

Nutrition Facts : Calories 2461.8, Fat 176.6, SaturatedFat 70.7, Cholesterol 8.5, Sodium 1277.9, Carbohydrate 172.2, Fiber 26.5, Sugar 118.2, Protein 76

CHOCOLATE PEANUT BUTTER BANANA LACTATION SMOOTHIE



Chocolate Peanut Butter Banana Lactation Smoothie image

Delicious smoothie with lots of Lactation supporting ingredients :) The banana must be frozen, so normally slice up and bag a whole bunch and then pop the bags in the freezer, so I'm ready for the whole week.

Provided by babygirl6109

Categories     Breakfast

Time 5m

Yield 1 Smoothie, 1 serving(s)

Number Of Ingredients 6

1 cup chocolate cashew milk
1 banana, sliced and frozen
2 tablespoons creamy peanut butter
1 tablespoon flax seed meal
1 tablespoon chia seeds
1 tablespoon nutritional yeast

Steps:

  • Place all ingredients in a high powered blender or a food processor. Blend on high until smooth (there should be no banana pieces left.).
  • Pour into a glass and enjoy!

Nutrition Facts : Calories 369.6, Fat 20.4, SaturatedFat 3.9, Sodium 156.3, Carbohydrate 40.2, Fiber 10.1, Sugar 17.5, Protein 15.4

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