Chocolate Peanut Butter Smoothie Bowl Recipes

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PEANUT BUTTER SMOOTHIE BOWL



Peanut Butter Smoothie Bowl image

The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, I used Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

Provided by Food Network

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

1 cup unsweetened almond milk
1 cup ice
1/2 cup fat-free plain Greek yogurt
1/4 cup creamy peanut butter
1 tablespoon chia seeds
1 teaspoon vanilla extract
2 frozen bananas, chopped into chunks
Kosher salt (if peanut butter is unsalted)
Suggested toppings: chopped almonds, sliced bananas, cacao nibs, chia seeds, hemp seeds, peanut butter drizzle

Steps:

  • Put the almond milk, ice, yogurt, peanut butter, chia seeds, vanilla, bananas and a pinch of salt, if using, in a blender and puree until creamy and smooth, 2 to 3 minutes.
  • Pour into individual bowls and sprinkle with toppings of your choice.

Nutrition Facts : Calories 366, Fat 20 grams, Cholesterol 0 milligrams, Sodium 254 milligrams, Carbohydrate 756 grams, Fiber 7 grams, Protein 15 grams, Sugar 20 grams

CHOCOLATE PEANUT BUTTER SMOOTHIE BOWL



Chocolate Peanut Butter Smoothie Bowl image

Wanna feel like you're getting to eat ice cream for breakfast? Make this! It's refreshing, surprisingly hearty, and pretty dang healthy, too.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 15

1 medium frozen banana
1/4 cup almond milk or canned lite coconut milk *
1 tablespoon creamy peanut butter
1 teaspoon pure maple syrup (or more to taste)
1/2 teaspoon pure vanilla extract
1 tablespoon cocoa powder
1/2 cup to 1 cup ice cubes
Banana slices
Berries
Shredded coconut
Pepitas
Chia seeds
Flax seeds
Peanuts
Mini chocolate chips or shaved dark chocolate

Steps:

  • Place the banana, almond milk or coconut milk, peanut butter, maple syrup, vanilla extract, and cocoa powder in a blender. Puree until smooth. Add ice and puree again until smooth. Pour into a bowl and sprinkle on toppings of your choice. Eat immediately.

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