Chocolate Tofu Smoothie Bowls Recipes

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CHOCOLATE TOFU SMOOTHIE BOWLS



Chocolate Tofu Smoothie Bowls image

Time 15m

Number Of Ingredients 8

12 oz silken tofu 340 g
1 cup chocolate almond beverage 250 mL
1 frozen banana, chopped
2 seedless navel oranges, peeled and sliced into rounds, divided
2 tbsp cocoa powder 30 mL
2 tbsp honey 30 mL
⅓ cup chopped toasted almonds 75 mL
4 tsp chia seeds 20 mL

Steps:

  • In blender, add tofu, chocolate almond beverage, banana, sliced rounds from 1 orange, cocoa powder and honey. Blend until smooth. Pour into 4 bowls.
  • Top with remaining orange rounds, almonds and chia seeds. Serve immediately.

Nutrition Facts : Calories 220, Fat 8, SaturatedFat 1, Carbohydrate 34, Sugar 24, Protein 8, Fiber 5, Sodium 40

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