Chop Suey Chicken Stir Fry Recipes

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CHICKEN CHOP SUEY



Chicken Chop Suey image

This is my favorite chop suey recipe. It's so versatile because you can change the meat or veggies to suit your taste...or according to what's in the refrigerator. -Arleen Gibson, Simcoe, Ontario

Provided by Taste of Home

Categories     Dinner

Time 40m

Number Of Ingredients 15

3 tablespoons reduced-sodium soy sauce
1 tablespoon dark brown sugar
1 pound boneless skinless chicken breast, thinly sliced
3 medium onion, sliced
2 garlic cloves, minced
2 tablespoons canola oil
6 celery ribs with leaves, cut into 1/2-inch pieces
1/2 pound small fresh mushrooms
1 large green pepper, cut into 1-inch pieces
4-1/2 teaspoons cornstarch
1 cup water
2 cups canned bean sprouts
1 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes., In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet., Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.

Nutrition Facts : Calories 308 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 822mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

CHICKEN CHOP SUEY RECIPE



Chicken Chop Suey Recipe image

Easy chicken chop suey cooked in a delicate savory sauce. This simple recipe is great if you are busy but still want homemade Chinese! Ready in less than 20 minutes.

Provided by Caroline Phelps

Categories     Main

Time 17m

Number Of Ingredients 12

3/4 pound boneless, skinless chicken breast
1 tablespoon vegetable oil
2 cloves garlic, minced
3 stalks celery, sliced on the bias
1 cup red bell pepper, chopped bite size
1 tablespoon oyster sauce
1 tablespoon soy sauce
1/4 cup chicken stock
1 teaspoon sesame oil
1 tablespoon cornstarch mixed with 2 tablespoons water
1 cup bean sprouts
ground white pepper

Steps:

  • Fill a medium pot with water and bring the water to a boil. Turn the heat off, add the chicken and cover the pot with a lid. Let sit for 10 minutes.
  • Drain the water, place the chicken on a cutting board and slice it into bite size pieces. Set aside.
  • In a large frying pan or large nonstick skillet over medium-high heat, add the oil and when the oil is hot, add the celery and bell pepper. Stir fry for about 5 minutes, until the vegetables are soft but still yielding a slight crunch.
  • Add the garlic and stir fry for 30 seconds.
  • Return the chicken to the pan and cook for 1 minute, until the chicken is warm.
  • Add oyster sauce, soy sauce, chicken stock and sesame oil and stir well.
  • Give the cornstarch and water mixture a stir and add it to the pan. Stir until the sauce thickens.
  • Add the bean sprouts, toss, and turn the heat off.
  • Season with a good amount of white ground pepper, transfer the dish to serving plate and serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 330 calories, Sugar 5.3g, Sodium 646.1mg, Fat 10.8g, SaturatedFat 2.6g, UnsaturatedFat 2.6g, TransFat 0g, Carbohydrate 14.4g, Fiber 2.5g, Protein 42.2g, Cholesterol 128.5mg

CHICKEN CHOP SUEY



Chicken Chop Suey image

Chop suey has always been my favorite dish at Chinese restaurants, and after several tries I've managed to come up with this dish that tastes very similar to the chop suey at my favorite Chinese restaurant. There is a lot of chopping, but it's well worth the effort. The prep time depends on how quickly you can chop. We like it with vegetable fried rice or honey-garlic spare ribs.

Provided by PICCADILLIAN

Categories     World Cuisine Recipes     Asian

Time 50m

Yield 4

Number Of Ingredients 15

1 teaspoon olive oil, divided
4 boneless, skinless chicken thighs, cut into small pieces
1 large green bell pepper, cut into strips
1 large onion, sliced
1 cup thinly sliced celery
½ cup thinly sliced carrots
¾ cup boiling water
1 tablespoon soy sauce
1 cube chicken bouillon
½ teaspoon salt
½ teaspoon white sugar
2 cups bok choy, thinly sliced
1 ½ cups bean sprouts
2 teaspoons water
1 ½ teaspoons cornstarch

Steps:

  • Heat 1/2 teaspoon oil in a skillet over medium heat. Add chicken; cook until golden on the outside and no longer pink in the center, 5 to 7 minutes. Remove from skillet.
  • Heat remaining 1/2 teaspoon oil in the skillet. Add green bell pepper, onion, celery, and carrot.
  • Mix boiling water, soy sauce, bouillon cube, salt, and sugar together in a bowl; add to the bell pepper mixture. Bring to a simmer; cook until carrots are tender, about 7 minutes. Add bok choy and bean sprouts. Cook until bok choy is tender, about 5 minutes.
  • Return chicken to the skillet. Mix 2 teaspoons water and cornstarch together in a bowl; pour into pan and mix. Simmer until broth thickens, 3 to 5 minutes.

Nutrition Facts : Calories 221.9 calories, Carbohydrate 11.9 g, Cholesterol 70.5 mg, Fat 9.7 g, Fiber 3.2 g, Protein 22 g, SaturatedFat 2.5 g, Sodium 932.3 mg, Sugar 5.8 g

CHICKEN CHOP SUEY (WITH AN EASY STIR-FRY SAUCE)



Chicken Chop Suey (with an easy stir-fry sauce) image

A delicious stir-fry of tender chicken & crunchy vegetables, chicken chop suey is very easy to make. Its tasty, thick sauce works well for other stir-fries too.

Provided by Wei Guo

Categories     Main Course

Time 13m

Number Of Ingredients 21

1 piece chicken breast, about 180g/6.3oz
½ tbsp tapioca starch, or cornstarch
1 pinch salt
1 tbsp water
1 drop cooking oil
1 tbsp light soy sauce
½ tbsp dark soy sauce
2 tbsp oyster sauce (see note 1)
½ tsp sesame oil
1 tbsp tapioca starch, or cornstarch (see note 2)
1 pinch salt
¼ tsp ground white pepper
4 tbsp water
½ onion, sliced
2 cloves garlic, sliced
1 small carrot, thinly sliced
1 handful snow peas (mangetout), strings removed
3 baby corn, diagonally sliced
3 button mushroom, sliced
1 handful mung bean sprouts
1½ tbsp neutral cooking oil, divided

Steps:

  • Cut chicken breast crosswise into thin slices (about 5mm/0.2inch). Put into a bowl.
  • Add tapioca starch (or corn starch) and water. Stir well to evenly coat the chicken.
  • Then add a drop of oil and mix well. Set aside.
  • In a small bowl, mix all the ingredients for the sauce. Set aside.
  • Heat up a wok over high heat until it smokes (see note 3). Pour in 1 tbsp of oil.
  • Slide in the chicken. Transfer it out as soon as it loses the pinkness (Do not overcook). Set aside.
  • Pour the remaining 1/2 tbsp of oil into the wok. Firstly fry onion and garlic over high heat until fragrant.
  • Add carrot and fry for 15 seconds or so. Then snow pea and baby corn go in. Stir fry for another 20 seconds.
  • Put the chicken back into the wok, along with mushroom and mung bean sprouts. Cook for 30 seconds.
  • Give the sauce a good stir (in case the starch sits at the bottom) then pour over. Mix well.
  • As soon as you see the liquid thickening, transfer everything to a serving dish. Enjoy immediately with plain rice or as a topping for noodles.

Nutrition Facts : ServingSize 1 serving, Calories 326 kcal

CHICKEN CHOP SUEY STIR-FRY



Chicken Chop Suey Stir-Fry image

This is a variation of the "Chop Suey" dish that did not originate in China, but in San Francisco for American tastes. Pretty much, leftovers.

Provided by Kana K.

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup chicken meat, thinly shredded
1 teaspoon salt
1/4 egg white
1 tablespoon cornstarch paste (1 part cornflour with 1.25 parts cold water)
1/2 teaspoon garlic, finely chopped
1 tablespoon gingerroot, thinly shredded fresh
3 -4 spring onions, thinly shredded
1 small green pepper, cored and seeded, thinly shredded
1/2 teaspoon caster sugar (superfine)
1 tablespoon light soy sauce
1/2 tablespoon rice wine
2 tablespoons chicken stock
1 dash sesame oil
1/2 pint oil, seasoned (see below)
1 pinch msg (optional)

Steps:

  • Mix the chicken shreds with a pinch of the salt, the egg white and about 1 teaspoon cornstarch paste.
  • Blanch them in warm oil, stir to separate, then remove and drain chicken.
  • Pour off the excess oil, leaving about 2 tablespoons in the wok, stir-fry all the vegetables for about 1 minute, add the remaining salt and sugar, blend well, then add the chicken with the soy sauce and wine, stir-fry for another minute, and add the stock and MSG (optional), finally thicken the gravy with the remaining cornflour paste, garnish with the sesame oil and serve hot.

Nutrition Facts : Calories 517.5, Fat 55.6, SaturatedFat 7.2, Cholesterol 0.2, Sodium 849.7, Carbohydrate 5, Fiber 0.7, Sugar 1.5, Protein 1.3

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