Chopped Kale Lentil Salad By Melissa Darabian Recipes
CAFE GREEN SALAD
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- 3 cups mixed greens, the darker the better (not iceberg)
- Rub the inside of a large wooden bowl with the garlic clove and then either discard it or save it for another use. Put the mustard in the bowl and whisk in the balsamic vinegar and soy sauce (a French secret!) vigorously for about 10 seconds to get a creamy consistency. Season with salt and pepper, to taste. Drizzle in the olive oil as slowly as possible with 1 hand while whisking as quickly as possible with the other hand to emulsify. Lay the salad greens on top of the dressing and toss just before serving.
WINTER KALE SALAD
Provided by Melissa d'Arabian : Food Network
Categories appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Toss kale, pecans, green onion, and pear together in a medium bowl. Sprinkle with salt and pepper. Drizzle vinegar then oil over the top. Toss and serve with a sprinkling of cheese.
Nutrition Facts : Calories 248 calorie, Fat 18.5 grams, SaturatedFat 3.5 grams, Cholesterol 6 milligrams, Sodium 277 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 5 grams, Sugar 6 grams
CAFE GREEN SALAD BY MELISSA D'ARABIAN
I am really happy she won the Next Food Network Star challenge and really look forward to watching more of her show " Ten Dollar Dinners with Melissa d'Arabian". This is a great recipe that is easy to toss together yet really fresh tasting. Why use bottled dressing when you can do this?
Provided by Sooz Cooks
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rub the inside of a large wooden bowl with the garlic clove and then either discard it or save it for another use.
- Put the mustard in the bowl and whisk in the balsamic vinegar and soy sauce (a French secret!) vigorously for about 10 seconds to get a creamy consistency.
- Season with salt and pepper, to taste.
- Drizzle in the olive oil as slowly as possible with 1 hand while whisking as quickly as possible with the other hand to emulsify.
- Lay the salad greens on top of the dressing and toss just before serving.
Nutrition Facts : Calories 103.1, Fat 10.3, SaturatedFat 1.4, Sodium 34.8, Carbohydrate 2.5, Fiber 0.8, Sugar 1, Protein 0.9
CHOPPED KALE + LENTIL SALAD BY MELISSA D'ARABIAN
Categories Wheat/Gluten-Free Leafy Green Vegetarian
Number Of Ingredients 1
Steps:
- eat and enjoy
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