Chopped Steak And Onions Hcg Phase 2 Recipes
CHOPPED STEAK AND ONIONS - HCG PHASE 2
This is something I have fallen back on for dinner a few times. It is quick and delicious! (I generally have my fruit after dinner as dessert course.)
Provided by DbKnadler
Categories One Dish Meal
Time 7m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Form the ground beef into a patty, season with steak seasoning. Slice onion very thinly, I use a mandolin for this.
- Place patty into a preheated small fry pan (to medium high heat), top with onions. Let cook for 2-3 mins, then flip the patty over so the onions end up on the bottom. Cook for another 2-3 mins, this will allow onions to brown and the steam to rise up through the patty finishing the cooking.
- Remove to a plate and enjoy with a nice glass of green tea.
Nutrition Facts : Calories 205.4, Fat 10.1, SaturatedFat 4.1, Cholesterol 65, Sodium 68.1, Carbohydrate 7.1, Fiber 1, Sugar 3, Protein 20.6
SPICY LETTUCE WRAPS-HCG/PHASE 2
I came home late one evening and realized I hadn't defrosted any meat. I came up with these fast and delicious wraps that even my husband and kids loved!
Provided by bakermarsha
Categories Meat
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Brown meat in skillet with the Bragg's.
- Meanwhile, place celery, garlic and ginger into food processor. Pulse until desired consistancy. I chopped mine very finely.
- When meat is no longer pink add the pepper and salt. Mix.
- Add remaining ingredients (from food processor) and cook for another 3 minutes or so to blend the ingredients.
- Turn off heat and remove from stove, add the cilantro. Mix to combine.
- Place into bowl.
- Scoop meat mixture into lettuce and wrap, burrito or taco style.
- Enjoy these delicious wraps.
Nutrition Facts : Calories 661.4, Fat 16, SaturatedFat 5.3, Cholesterol 73.7, Sodium 412.6, Carbohydrate 98.1, Fiber 38.4, Sugar 60.5, Protein 51.3
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