POTATO-ROSEMARY CRUSTED FISH FILLETS
According to Dr. Andrew Weil, this simple fish dish is quite elegant with its subtle flavor of rosemary. Pair this entree with steamed asparagus and a large green salad with tomatoes for a lovely and healthy meal.
Provided by Chef Kate
Categories Halibut
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Rinse the fish under cold running water and pat dry and sprinkle with salt and pepper to taste.
- Peel the potato and grate on the large holes of a grater.
- Squeeze excess water out of the potato by pressing between sheets of paper towel.
- Season the potato with salt, pepper and rosemary (if using fresh, chop it very fine; if using dried, crush) and press it around the fish.
- Heat a nonstick frying pan over medium-high heat and add olive oil.
- Gently slide the fish into the pan and cook for 3 to 5 minutes.
- Turn fish over, using two spatulas, and cook for 3 to 5 minutes more or until potatoes are golden and fish is done.
Nutrition Facts : Calories 282.7, Fat 8, SaturatedFat 1.2, Cholesterol 73.7, Sodium 99.2, Carbohydrate 18.7, Fiber 2.4, Sugar 0.8, Protein 32.7
BAKED FISH AND POTATOES WITH ROSEMARY AND GARLIC
Steps:
- 1. Turn on the oven to 400°F.
- 2. Place the potato wedges in the baking dish, pour 2 tablespoons of the olive oil over them, add 2 sprigs of rosemary, all the garlic cloves, and salt, and pepper. Toss thoroughly. Put the dish in the preheated oven.
- 3. After 15 minutes, remove the dish to turn the potatoes over, then put it back in the oven. Cook until the potatoes feel tender when tested with a fork, another 10 minutes or so.
- 4. Remove the dish from the oven. Push the potatoes to the sides, making room in the center for the fish fillet to lie flat.
- 5. Wash the fish fillet, pat it dry with paper towels, and lay it flat in the dish, skin side down. Strip the leaves from the remaining rosemary sprigs, scatter them over the fish, add salt and pepper, and sprinkle the bread crumbs and the remaining 2 tablespoons olive oil over the fillet. Return the dish to the oven and bake for 14 minutes. Let the dish settle out of the oven for 3 to 4 minutes before bringing it to the table.
BAKED FISH WITH POTATOES & ROSEMARY
Make and share this Baked Fish With Potatoes & Rosemary recipe from Food.com.
Provided by swirlycinnacakes
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat to 400°F
- Place the potatoes in large baking dish, pour 2 tablespoons of the olive oil over them, add most of the rosemary & parsley (saving some for later), all the garlic cloves, and salt, and pepper. Toss thoroughly. Put the dish in the preheated oven. After 20 minutes, turn the potatoes over and put back in the oven. Cook until the potatoes feel tender when tested with a fork, another 15 minutes or so.
- Remove the dish from the oven. Push the potatoes to the sides, making room in the center for the fish fillets to lie flat.
- Rinse and pat dry the fish fillets, laying them flat in the dish. Scatter the remaining parsley & rosemary over the fish, add salt and pepper, and the remaining 1 tablespoon of olive oil over the fillet. Return the dish to the oven and bake for 10-15 minutes, depending on how thick your fillets are.
Nutrition Facts : Calories 327.7, Fat 12.5, SaturatedFat 1.9, Cholesterol 114.9, Sodium 130.9, Carbohydrate 18.8, Fiber 2.8, Sugar 1.3, Protein 33.5
ROASTED HALIBUT AND POTATOES WITH ROSEMARY
This is a great method for roasting any type of firm-fleshed fish fillet. The seasoning mimics one often used for pork chops, and all the cooking is done in the oven, except for the initial boiling of the potatoes. The result ticks all the boxes - it is easy to prepare; it uses a minimum of pots and pans; and most important, it is utterly delicious.
Provided by David Tanis
Categories lunch, weekday, seafood, main course
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees. Boil potatoes in well-salted water for 15 minutes, until tender. Rinse with cold water to cool, then cut each potato in half lengthwise.
- Transfer potatoes to shallow roasting pan, or rimmed baking sheet large enough to hold potato halves in 1 layer.
- Drizzle potatoes generously with 2 to 3 tablespoons olive oil. Using your hands, massage the potatoes to coat with oil and turn potatoes cut-side up. Sprinkle lightly with salt. Roast potatoes, uncovered, until nicely browned, 20 to 25 minutes.
- As potatoes cook, prepare the fish: Season fish fillets on both sides with salt and pepper. Sprinkle with garlic, rosemary, red-pepper flakes and crushed fennel seeds, if using. Drizzle with 1 tablespoon olive oil, then rub seasoning into fillets.
- When potatoes are brown, use a spatula to push them to the sides of baking dish, leaving room in the center for the fish. Lay fillets side by side in 1 layer. Roast fish until opaque and just cooked through, about 15 minutes. It should flake when pressed gently.
- Transfer fish and potatoes to a warm platter or individual plates. In a small bowl, mix together parsley, lemon zest and finely chopped rosemary. Sprinkle parsley mixture over fish and potatoes. Serve with lemon wedges.
Nutrition Facts : @context http, Calories 363, UnsaturatedFat 6 grams, Carbohydrate 31 grams, Fat 8 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 1 gram, Sodium 882 milligrams, Sugar 1 gram
LEMON & ROSEMARY CRUSTED FISH FILLETS
Use up leftover bread in this crispy topping to liven up white fish
Provided by Good Food team
Categories Dinner
Time 20m
Number Of Ingredients 5
Steps:
- Heat the grill to medium. Place the fish fillets, skin-side up, on a baking tray, then grill for 4 mins. Meanwhile, place the rosemary, bread, lemon zest and some seasoning in a food processor, then blitz to make fine crumbs.
- Turn the fish over, then press a quarter of the crumbs over the top of each fillet. Drizzle with olive oil, then grill for 4 mins until the crust is golden and the fish is cooked through and just flaking. Serve with buttered new potatoes and lemon wedges for squeezing over.
Nutrition Facts : Calories 184 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Protein 26 grams protein, Sodium 0.51 milligram of sodium
FISH FILLET WITH ROSEMARY
Any firm-fleshed white fish is the perfect vehicle for this deep-flavored, earthy sauce; you can also try it with fresh sea scallops. If you don't want to flour the fish, place all the ingredients in a parchment paper or foil pouch and bake in the oven instead.From the book "Lucinda's Rustic Italian Kitchen," by Lucinda Scala Quinn (Wiley).
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- Season the fish on both sides with salt and pepper. Lightly dredge it in the flour, shaking off the excess.
- Heat a medium nonstick skillet over medium-high heat until the pan is very hot. Add the olive oil. Place the fish in the skillet and cook for 2 minutes without moving the fillets. Turn and cook 2 more minutes, reducing heat if necessary to prevent browning. Pour off the fat and flip the fish again.
- Making room in the side of the pan, add the garlic and cook, stirring, for 10 to 15 seconds, being careful not to let it burn. Immediately add the wine, olives, and rosemary leaves and swirl them around in the pan as the wine reduces, about 1 1/2 minutes. Divide the fish between 2 warm serving plates. Swirl the butter into the sauce and pour the sauce evenly over the fish. Garnish with fresh rosemary sprigs and serve with lemon wedges.
More about "potato rosemary crusted fish fillets recipes"
POTATO-ROSEMARY CRUSTED FISH FILLETS | RECIPES | DR. WEIL'S …
From drweil.com
Estimated Reading Time 1 min
POTATO-ROSEMARY-CRUSTED FISH FILLETS - BIGOVEN.COM
From bigoven.com
Reviews 1Servings 2Cuisine Not SetCategory Main Dish
POTATO CRUSTED COD FILLETS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
LEMON & ROSEMARY CRUSTED FISH FILLETS - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
POTATO CRUSTED FISH FILLETS - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
ROSEMARY-GARLIC POTATO ENCRUSTED GROUPER | MY DELICIOUS BLOG
From mydeliciousblog.com
POTATO-ROSEMARY CRUSTED FISH FILLETS | FISH FILLET RECIPE, COOKING ...
From pinterest.com
CRUSTED FISH FILLET RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
POTATO CRUSTED FISH FILLETS RECIPE - HOUSE & HOME
From houseandhome.com
POTATO-ROSEMARY-CRUSTED FISH FILLETS - RECIPECIRCUS.COM
From recipecircus.com
POTATO-ROSEMARY CRUSTED FISH FILLETS | KEEPRECIPES: YOUR …
From keeprecipes.com
ROASTED ROSEMARY SEA BASS WITH POTATO MILLE-FEUILLES
From odessapoissonnier.com
POTATO CRUSTED FISH RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RECIPETHING - POTATO-ROSEMARY-CRUSTED FISH FILLETS
From recipething.com
10 BEST POTATO CRUSTED FISH RECIPES - YUMMLY
From yummly.com
10 BEST BAKED CRUSTED FISH RECIPES | YUMMLY
From yummly.com
PARMESAN ROSEMARY CRUSTED FISH | FORK IN THE KITCHEN
From forkinthekitchen.com
SUPER SIMPLE POTATO CRUSTED COD - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
WORLD BEST FILLET COOKING RECIPES : POTATO-ROSEMARY CRUSTED FISH …
From worldbestfilletrecipes.blogspot.com
RECIPE: ROSEMARY-WALNUT CRUSTED COD WITH ROASTED POTATOES
From blueapron.com
POTATO-ROSEMARY CRUSTED FISH FILLETS - GLUTEN FREE RECIPES
From fooddiez.com
POTATO CHIP CRUSTED FISH FILLETS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
POTATO-ROSEMARY CRUSTED FISH FILLETS RECIPE - FOOD.COM
From pinterest.nz
PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPE: POTATO-ROSEMARY-CRUSTED FISH FILLETS - RECIPELINK.COM
From recipelink.com
RECIPE: ROSEMARY-WALNUT CRUSTED COD WITH ROASTED POTATOES
From blueapron.com
POTATO-ROSEMARY CRUSTED FISH FILLETS RECIPE - FOOD.COM
From pinterest.com
ROSEMARY, FENNEL & POTATO CRUSTED WHITEFISH | VITAMIX
From vitamix.com
25 BEST IDEAS CRUSTED FISH RECIPES
From delishcooking101.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #healthy #5-ingredients-or-less #main-dish #potatoes #seafood #vegetables #american #easy #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #cod #halibut #number-of-servings
You'll also love