Chilean Sea Bass With Peanuts And Herbs Recipes

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HERB-ROASTED SEA BASS WITH SALSA VERDE



Herb-Roasted Sea Bass with Salsa Verde image

Categories     Fish     Herb     Low Carb     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 7

4 tablespoons extra-virgin olive oil
6 8-ounce sea bass fillets
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh parsley
2 teaspoons chopped fresh thyme
2 teaspoons chopped fresh oregano
Salsa Verde

Steps:

  • Preheat oven to 450°F. Lightly brush baking sheet with olive oil. Place fish fillets on baking sheet. Brush fish with olive oil; drizzle with lemon juice. Sprinkle fish with salt and pepper, then herbs.
  • Bake fish until just opaque in center, about 10 minutes. Transfer fish to plates. Spoon some Salsa Verde over fish. Pass remaining Salsa Verde separately.

CHILEAN SEA BASS WITH PEANUTS AND HERBS



Chilean Sea Bass with Peanuts and Herbs image

Categories     Fish     Herb     Dinner     Peanut     Seafood     Bass     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 14

2 tablespoons fresh lime juice
1 tablespoon fish sauce (such as nam pla or nuoc nam)
1 teaspoon sugar
4 tablespoons vegetable oil, divided
4 6-ounce skin-on Chilean sea bass or halibut fillets
Kosher salt
2 medium shallots, thinly sliced into rings
1 1" piece ginger, peeled, finely julienned
2 scallions, thinly sliced
2 small green Thai chiles or 1/2 jalapeño, thinly sliced into rounds, seeds removed
2 garlic cloves, finely chopped
1/4 cup chopped fresh mint, basil, and/or cilantro
2 tablespoons chopped unsalted, dry-roasted peanuts
2 tablespoons chopped fresh dill

Steps:

  • Preheat oven to 350°F. Whisk lime juice, fish sauce, sugar, and 2 tablespoons water in a small bowl until sugar is dissolved. Set lime juice mixture aside.
  • Heat 2 tablespoons oil in a large ovenproof skillet over medium-high heat. Season fish with salt and cook, skin side down, until skin is golden brown and crisp, 5-8 minutes. Transfer skillet to oven and roast until fish is just opaque in the center, 5-10 minutes longer, depending on thickness. Transfer fish to a plate.
  • While fish is roasting, heat remaining 2 tablespoons oil in another large skillet over medium-high heat. Add shallots, ginger, scallions, and chiles and cook, stirring often, until beginning to brown, about 3 minutes. Add garlic and cook, stirring, until golden brown, about 30 seconds. Add reserved lime juice mixture to skillet and cook, stirring, until slightly reduced, about 1 minute. Remove from heat and mix in herbs and peanuts. Serve fish topped with sauce and dill.

HERB-STEAMED CHILEAN SEA BASS



Herb-Steamed Chilean Sea Bass image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 bento servings

Number Of Ingredients 4

3/4 pound Chilean Sea Bass fillet
Salt and ground black pepper
3 tablespoons each of chopped tarragon, dill and flat-leaf parsley
Sprigs of tarragon, dill and flat-leaf parsley for garnish

Steps:

  • Cut the sea bass in half horizontally. Season the inside with salt and pepper and fill the center with the chopped herbs. Reassemble the sea bass and season the outside with salt and pepper to taste. Wrap in plastic wrap.
  • Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque.
  • To assemble: Remove the plastic wrap. Use a very sharp knife to cut the fish into eight 2-inch wedges. Choose a flat, colorful plate to set off the dramatic form of the fish. Stand one wedge on its end and show the herb filling of the other. Garnish with fresh herbs.

HERB-STEAMED CHILEAN SEA BASS



Herb-Steamed Chilean Sea Bass image

this is not my own personal recipe, i added it for the zaar world tour game and now zaar reps refuse to remove it.

Provided by catalinacrawler

Categories     Chilean

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 lb chilean sea bass fillet
salt & fresh ground pepper, to taste
3 tablespoons tarragon, chopped
3 tablespoons dill
3 tablespoons flat leaf parsley
1 sprig fresh tarragon, for garnish
1 sprig fresh dill (to garnish)
1 sprig flat leaf parsley (to garnish)

Steps:

  • Cut the sea bass in half horizontally.
  • Season the inside with salt and pepper and fill the center with the chopped herbs.
  • Reassemble the sea bass and season the outside with salt and pepper to taste.
  • Wrap in plastic wrap.
  • Steam the sea bass in an 8-inch, flat-bottomed steamer, covered, for 6 minutes, or until it is barely opaque.
  • To assemble: Remove the plastic wrap.
  • Use a very sharp knife to cut the fish into eight 2-inch wedges.
  • Choose a flat, colorful plate to set off the dramatic form of the fish.
  • Stand one wedge on its end and show the herb filling of the other.
  • Garnish with fresh herbs.

Nutrition Facts : Calories 94.6, Fat 2, SaturatedFat 0.5, Cholesterol 35, Sodium 62.2, Carbohydrate 2, Fiber 0.4, Protein 16.6

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  • Preheat oven to 350°. Whisk lime juice, fish sauce, sugar, and 2 Tbsp. water in a small bowl until sugar is dissolved. Set lime juice mixture aside.
  • Heat 2 Tbsp. oil in a large ovenproof skillet over medium-high heat. Season fish with salt and cook, skin side down, until skin is golden brown and crisp, 5–8 minutes. Transfer skillet to oven and roast until fish is just opaque in the center, 5–10 minutes longer, depending on thickness. Transfer fish to a plate.
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