SALISBURY STEAK MY WAY
Glucomannan is a very low carb and low glycemic food additive used as an emulsifier and thickener made from konjac root. This recipe originally called for cornstarch. Glucomannan was used instead and the directions and timing were adjusted for this substitution.
Provided by Marla in TX
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine burger, salt, pepper and garlic in a bowl and then shape into 4 patties.
- In a skillet cook patties over medium heat for 10-12 min, flipping once.
- Remove meat from skillet.
- In a bowl combine chicken broth, soy sauce, rice vinegar, sesame oil and glucomannan. *The glucomannan will start setting up into a gel on the bottom of the bowl so whisk again right before adding to skillet.
- To skillet add carrots, bell peppers, snow peas and broccoli. You might need to add a small amount of oil if the pan is dry. Saute for 5 minutes.
- Add liquids to skillet and bring to a boil. Cook, stirring constantly, for an additional 5 minutes.
- Remove from heat and let rest for about 6 minute The sauce will thicken as it cools.
- Serve patties smothered in sauce and vegetables.
Nutrition Facts : Calories 381.4, Fat 18.9, SaturatedFat 7.2, Cholesterol 110.6, Sodium 1022.3, Carbohydrate 11.7, Fiber 3.2, Sugar 5.4, Protein 39.3
SALISBURY STEAK MY WAY
The only frozen dinner I have ever cared to eat was the Banquet Salisbury steak with mashed potatoes and corn. I hate the potatoes (instant is just yuck), but do enjoy the rest of the meal so I decided to try to make my own. This is the results of my efforts and I must say, the taste is very close, but even better. This is cheap, easy and freezes very well. If you are going to freeze these then don't freeze them in the gravy. They are much better if the gravy is fresh. Be sure to cut the gravy ingredients if you are not using all the steaks. These can be frozen raw or already cooked.
Provided by Karen From Colorado
Categories Meat
Time 25m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, beat eggs.
- Stir in soup/dip mix, bread crumbs, salt, pepper, garlic powder and Worcestershire sauce.
- Add beef; mix gently with wet hands.
- Press into thin oval shaped patties.
- Fry in a large skillet over medium heat until done, turning occasionally.
- Remove steaks and set aside.
- If gravy is desired then add 4 tablespoons of flour to the drippings in the pan; stirring until all the drippings are soaked into the flour.
- Add 4 cups of beef broth all at once; stirring constantly until thickened into gravy; season to taste.
- Add meat back to the pan of gravy; simmer until hot.
- Serve with mashed potatoes or cooked egg noodles.
Nutrition Facts : Calories 435.6, Fat 20.3, SaturatedFat 7.8, Cholesterol 190.2, Sodium 1193.1, Carbohydrate 20.8, Fiber 1.6, Sugar 3.5, Protein 39.8
BEST SALISBURY STEAK
A good recipe for Salisbury steak recipe is hard to find! I remember enjoying it often when I was growing up, but when I decided to add it to my recipe collection, I wasn't able to find it in my modern cookbooks. I came up with these ingredients on my own and experimented until it tasted like I remembered. -Faye Hintz, Springfield, Missouri
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a medium bowl, combine egg, cracker crumbs, onion, salt, pepper and sage. Add beef and mix well. Shape into two patties. , In a medium skillet, cook patties for 4-5 minutes per side or until browned; drain. Remove to a platter and keep warm. , In the same skillet, saute mushrooms in butter for 2 minutes. Stir in flour; blend well. Add water and bouillon; cook and stir until smooth and thickened. Stir in browning sauce if desired. Return patties to gravy and cook, uncovered, over low heat for 10 minutes, stirring occasionally. Serve with mashed potatoes.
Nutrition Facts :
SALISBURY STEAK
This recipe has been in my family for years. It's easy to cook, but tastes like it took hours to make! I usually make enough extra sauce to pour over mashed potatoes. YUM!
Provided by Kelly Berenger
Categories Main Dish Recipes Beef Salisbury Steak Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt and black pepper. Shape into 6 oval patties.
- In a large skillet over medium-high heat, brown both sides of patties. Pour off excess fat.
- In a small bowl, blend flour and remaining soup until smooth. Mix in ketchup, water, Worcestershire sauce and mustard powder. Pour over meat in skillet. Cover, and cook for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 440.4 calories, Carbohydrate 14.1 g, Cholesterol 127.5 mg, Fat 32.3 g, Fiber 0.9 g, Protein 23 g, SaturatedFat 12.7 g, Sodium 818.3 mg, Sugar 4.3 g
EASY SALISBURY STEAK RECIPE
Discover an easy Salisbury steak recipe with delicious mushroom gravy. Our Easy Salisbury Steak Recipe features stuffing mix and ground beef.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings.
Number Of Ingredients 7
Steps:
- Mix stuffing mix, meat, onion, egg and 1 cup water. Shape into 6 patties.
- Heat oil in large skillet on medium-high heat. Add patties; cook 5 minutes on each side or until heated through and golden brown on both sides. Drain.
- Pour gravy over patties. Bring to boil. Reduce heat to low; cover and cook an additional 5 minutes.
Nutrition Facts : Calories 390, Fat 22 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 95 mg, Sodium 840 mg, Carbohydrate 26 g, Fiber 1 g, Sugar 3 g, Protein 20 g
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