Yummy Beans N Greens In A Bowl Kale Soup Recipes

SIMPLE AND DELICIOUS KALE SOUP

Simple and Delicious Kale Soup image

This kale soup recipe is quick, easy, and delicious.

Provided by Heidirs

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

1 tablespoon butter
1 small onion, chopped
2 cups chicken broth
1 small tomato, chopped
3 cups loosely packed chopped kale
1 cup canned white beans, rinsed and drained

Steps:

Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 7.5 g, Fiber 9.4 g, Protein 14.7 g, SaturatedFat 3.9 g, Sodium 1054.3 mg, Sugar 4.1 g

YUMMY BEANS N' GREENS IN A BOWL (KALE SOUP)

Yummy Beans N' Greens in a Bowl (Kale Soup) image

A light and delicious fast fix meal that is easy on the waist and the pocketbook! This comes together very fast and will fill you up with just a few tasty but healthy ingredients. The quantity listed leaves you with a soupy, brother bowl of yum! You could add another batch of kale if you like, there is that much broth. Also great with all kinds of beans. To me this dish seems like a beautiful marriage between Italian and Southern cooking. Hope you enjoy! PS: If you use a vegetarian 'chicken' broth this will be completely vegetarian friendly! Skip the parm or use a vegan parm and you have a vegan friendly dish! The portion is very generous! Adjust time if you are using more tender greens so they are not over cooked.

Provided by Mamas Kitchen Hope

Categories Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 tablespoon olive oil
3 -4 garlic cloves, minced
1 large onion, chopped
4 cups fat free chicken broth or 4 cups vegetable broth
1 (15 ounce) can great northern beans or 1 (15 ounce) can garbanzo beans
1 bunch swiss chard (any greens such as mustard, turnip, collards should work, just adjust cooking time for more tender g) or 1 bunch spinach (any greens such as mustard, turnip, collards should work, just adjust cooking time for more tender g)
1 cup spinach leaves, fresh (yes this is in addition to the other greens) (optional)
1/2 teaspoon sugar (optional)
1/4 teaspoon nutmeg (optional)
salt and pepper
parmesan cheese (optional)

Steps:

Heat a dutch oven and spray with cooking spray. Add olive oil and then the onion and garlic. Saute just until it begins to soften, Add chicken broth and allow to continue cooking while you begin the next steps.
Wash whatever greens you choose to use and remove any hard stalks. Stack the leaves one on top of the other, roll like a cigar and slice into 1/4 inch slices, then cut the pieces in half. This will give you nice ribbons that are not too wide or long.
Add greens, sugar and nutmeg (if using) to the pan. (Save spinach for later) Stir to combine. (The sugar will not make the dish sweet but will balance some of the bitterness from the greens).
Rinse and drain beans and add to pan. Stir gently. Simmer for 20 minutes or until greens are al dente or as soft as you would like. Toss in spinach just to wilt.
Ladle each serving into a bowl and top with a generous sprinkling of freshly grated parmesan cheese and additional cracked pepper if desired. Crusty bread is also a great accompaniment for all the yummy broth that is swimming in the bowl.
Enjoy!

KALE SOUP

Kale Soup image

This is an incredibly tasty soup, despite the fact that the ingredients don't sound that exciting when you first read it. Kale is very nutritious and the soup is low in fat and carbs I believe. It's a really good addition to a diet.

Provided by rmarcella56

Categories Clear Soup

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 onion
1 lb kale
10 Brussels sprouts
3 carrots
1 sprig fresh rosemary
14 ounces cannellini beans (1 can)
2 pints vegetable stock
salt
pepper

Steps:

Saute the chopped onion in the olive oil until golden.
Add chopped kale, carrot and shredded brussel sprout and allow to soften a little.
Pour over the stock and bring to the boil, adding the sprig of rosemary. Simmer for 45 minutes adding more stock if required. At this stage the soup will be very watery.
Drain the can of beans, rinse in a colander and then mash with a fork or blend. Add the mashed beans to the soup. This will make th broth a little thicker and give it an interesting texture and flavour.

Nutrition Facts : Calories 273.8, Fat 4.9, SaturatedFat 0.7, Sodium 98.3, Carbohydrate 47.2, Fiber 11.6, Sugar 4.5, Protein 15.4

AWESOME GREEN BEANS WITH KALE

Awesome Green Beans with Kale image

Awesome green beans! Once you take a bite, it will be the only thing you want to eat off the whole plate! Thank you Lord for a great recipe.

Provided by Sherylynn Booth

Categories Side Dish Vegetables Greens

Time 25m

Yield 2

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
2 small shallots, chopped
2 small garlic cloves, chopped
½ cup chopped kale
2 tablespoons condensed cream of chicken soup
1 tablespoon sriracha sauce
1 tablespoon cream cheese
1 tablespoon sour cream
1 (15 ounce) can cut green beans, drained
ground black pepper to taste

Steps:

Heat oil in a skillet over medium heat. Fry shallot and garlic in hot oil until golden brown, 2 to 3 minutes; add kale, cream of chicken soup, sriracha sauce, cream cheese, and sour cream to the skillet. Cook and stir the mixture until the cream cheese melts and the liquid is even in color, about 5 minutes.
Stir green beans into the mixture to coat, season with black pepper, reduce heat to medium-low, and simmer until the sauce thickens slightly, 5 to 7 minutes.

Nutrition Facts : Calories 169 calories, Carbohydrate 14.4 g, Cholesterol 9.9 mg, Fat 11.2 g, Fiber 3.9 g, Protein 3.8 g, SaturatedFat 3.3 g, Sodium 792.5 mg, Sugar 1.8 g

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